Blogs about: Weight Room
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Red Carpet Ready
I first bought Red Carpet Ready three months ago for my mom. She hasn’t been using it much, though; she stays on for almost a week at a time, but then falls off. Well, at the beginning of Octobe… more →
Power Rack
New Judson Gym Hours Starting Jan. 4th
wrote 2 weeks ago: Beginning the week of Monday Jan. 4th… New Weight Room & Gym hours: MONDAY: Open at 6:00 … more →
Characters We Hate: Weight Room Edition Part II
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wrote 2 weeks ago: by: Blockparty It’s truly remarkable how many obnoxious people there are that show up to weight room … more →
Characters We Hate: Weight Room Edition Part I
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wrote 2 weeks ago: by: Blockparty Everywhere you go, there always seems to be clueless people doing their best to irri … more →
Seven Words
wrote 1 month ago: God has a plan. Run, Stafon, Run” [Stafon Johnson]. Have you heard the story of the Southern C … more →
Get your athletes Stronger!
wrote 1 month ago: There are a lot of poor misconceptions out there in the coaching community. Things like: 1) lifting … more →
Power Work with Medicine Balls!
wrote 1 month ago: If you have the space and a brick wall purchase some medicine balls. One of the best uses of an oth … more →
Weight Room Horror Story!
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wrote 2 months ago: … more →
Injury problems?
wrote 2 months ago: Multiple muscles help make up each and every movement pattern. That is the reason that we don … more →
Groundhog Day
wrote 2 months ago: One of the most popular laymen generalizations made about human beings is that, “We are all creature … more →
If you have a weakness...
wrote 3 months ago: If you have a weakness from an athletic standpoint do that as one of the first things in your workou … more →
Qik Push-ups B4 Recorder Battery Died...
wrote 3 months ago: … more →
The Power of PVC
wrote 3 months ago: Recently I was reading Dan John’s book titled “Never Let Go.” It’s a great … more →
The Mansion on Peachtree
wrote 4 months ago: The Mansion is a very exquisite boutique style hotel in the Buckhead area of Atlanta. This hotel di … more →
Who wears short shorts?
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wrote 4 months ago: The good thing is that I’ve been to the gym every day since last Friday. Since my husband has … more →
Former A-P wrestler Simon reacts to Thomas murder
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wrote 6 months ago: University of Northern Iowa wrestler John Simon was still processing the tragic events in Parkersbur … more →
Coping with tragedy as a community
wrote 6 months ago: Coach Ed Thomas The people of Parkersburg have, over the last year, shown us all what it means to be … more →
Keys to Swimming Success: David Walters
wrote 7 months ago: Olympian David Walters offers some advice on what you need to do to become the best swimmer you can … more →
Stack Workout Plan...
wrote 7 months ago: Watch How I Maintain My Physical Appearance: http://www.zshare.net/video/607695815a54730f/ … more →
Red Carpet Ready
wrote 1 year ago: I first bought Red Carpet Ready three months ago for my mom. She hasn’t been using it much, th … more →
