55% of my active link goal for the day, I just need to move more and the walk I took in the afternoon helped but not much. I snacked today!! I tracked it all and I did enjoy myself, today is a new day… more →
Larry Chalew's Blogwrote 1 hour ago: Now, I’ve heard a lot of success stories from my friends, colleagues…the TV about their … more →
wrote 1 hour ago: So it’s been a while since my last blog post…5 and a half months to be exact…and a … more →
wrote 7 hours ago: 7 am. Breakfast: 1 slice wheat toast with mayo and 2 slices ham, a hard boiled egg, a banana, and a … more →
wrote 9 hours ago: Okay, so not bad at all. Today at weigh-in I was down 1.0lbs for a new weight of 153.5lbs and a tota … more →
wrote 12 hours ago: Grilled Cuban Chicken with Black Bean and Mango Salsa Prep time: 15 min Cook time: 20 min Other time … more →
wrote 14 hours ago: I added a “Progress Pictures” page to my blog. As you will see, there’s no real ti … more →
wrote 16 hours ago: Tuesday again! Weighing in is not looking real successful. I stepped on the scale at home. Before … more →
wrote 21 hours ago: I’m unmotivated. I’ve been hovering in my weight at about the same number for a month. I … more →
wrote 21 hours ago: I was given this shirt from my husband’s trip to Chicago, it’s from a blues bar AND it d … more →
wrote 21 hours ago: 55% of my active link goal for the day, I just need to move more and the walk I took in the afternoo … more →
wrote 22 hours ago: Just now I was perusing Facebook. I used to be a member of LA Fitness and still follow them. I came … more →
wrote 1 day ago: Ingredients 1 (20 oz) bag Simply Potatoes Shredded Hash Browns; OR 3-1/2 cups shredded russet potato … more →
wrote 1 day ago: For the past few days (and until next Monday), I have been studying like it’s my job! Which I … more →
wrote 1 day ago: Chicken Piccata is one of our favorites and a pretty easy dish to make. I like to cut calories when … more →
wrote 1 day ago: Another week, another weigh in. I half tracked this week. I tracked everything I ate, I just didn … more →
wrote 1 day ago: 7:15 am. Breakfast: 2 slices of ham on toast with a little butter, a vanilla yogurt, a banana, and a … more →
wrote 1 day ago: This seemingly over-indulgent and altogether gorgeous dish will beguile you. You might think that yo … more →
wrote 1 day ago: So since about the second week in January I’ve been a part of the weight watchers program. Thi … more →
wrote 1 day ago: Did anyone watch the Billboard Music Awards last night? Does anyone even care? Billboard Music Awar … more →