Tags » Weight

Santa Song...

I have a Facebook music page. Will you give it a like? That’s where all my music news can be found. https://www.facebook.com/pages/Pamela-Devine-Singer-Songwriter/131211790583

I’m promoting my Santa Song. 68 more words


F. M. Y.

My body wants to stretch, I need to breathe
I need air in my muscles and my mind;
To slowly unwind all I daily wreathe… 38 more words

Original Poems

Weigh In AM

Battery hasn’t completely died so I’m able to see it for a split sec before it reads Lo.

110 baby!!!


Switching Gears

With school out for winter break, I’m reading for enjoyment. The one book I’ve had my eye on is Total Quality Life by Stan Toler. … 536 more words

Question: do you still go out to the bar?

I get this question ALL the time.

To be frank, no.

Alcoholic drinks are loaded with sugar and empty calories. Also I know how I am when I drink: I want to eat EVERYTHING. 120 more words


Weight loss . . .

Alright, I admit it – I’ve been very sneaky.  While I’ve been busy blogging about all the other stuff I’ve posted over the last month, I’ve deliberately NOT posted something. 115 more words

Health Care

4 new gluten myths that appeal to the healthy

As the holidays approach, if you’re like me you’re already thinking about how to eat healthier and shed some weight in the new year. You might also be tempted by the gluten free trend – even though there have been several high-profile articles warning against this for the average healthy person (see this… 1,814 more words

Debunking Alternative Medicine