Tags » Weight

Day 255 (07.23.14) Weigh in Wednesday

  1. Get moving: Today I burned 1,189 calories.  I did 10 minutes of Yoga and walked 4 miles today.
  2. Cutting Calories: I consumed 1,439 calories.
  3. Saving money 
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Today’s WOD (workout of the day) 7/24/14

AMPRAP/20 minutes.

Equip: 2 KB, 6 cones

KB relay 5 cones in a field. At each cone complete 20 KBS/walk lunge to the next cone with the… 33 more words

July 23rd - Nom Report


  1. Drink only water
  2. Snack at specific times (10:30/11:00 am and 3:00/3:30 pm)
  3. Eat healthy fruits and vegetables as snacks


  1. Breakfast – overnight oats (5) and iced coffee with caramel (1).
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Raspberry Ketones Suppressants Supplements

Raspberry Ketones have been shown to help suppress hunger, decrease the absorption of fat-especially in the liver, and help those who take it lose weight. I have found that not all Raspberry Ketones are created equal, and not all raspberry ketones live up to their promises. 948 more words

Go to weight watchers, they said... It's Simple, they said

This one time I ate too much. Now I’m fat… SO I joined weight watchers… erm, like 5 months ago and not much has happened. I’ve lost a few pounds here and there. 164 more words


The M&M's Won Today

I’ve lost a total of 32lbs, 2lbs from ONEDERLAND, and I’m 41lbs from my goal.

I try not to believe that my life is controlled by food, but honestly, it’s either one extreme or the other for me. 549 more words



I have been blessed with some fairly good genes however I am aware that if I do let myself go I do end up as a fairly round figure. 481 more words