Blogs about: Weightlift
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Fall W1D2
After four months of not working out consistently, I finally decided it’s time to pick up the weights again. The P90X infomercials I’ve been seeing lately must have motivated me. I like li… more →
Body Modulation
Fall W1D2
akidiwata wrote 1 year ago: After four months of not working out consistently, I finally decided it’s time to pick up the … more →
Day 76: Fail.
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sbd4sbp wrote 1 year ago: Just a note – I added some links on my page and revamped the photos page a bit the other night … more →
Spring 144
akidiwata wrote 1 year ago: I’ve decided to start over and just finish the BFL regimen just at 8 weeks. I sprained my ankl … more →
Spring 100
akidiwata wrote 1 year ago: I’m redoing week 9 because 2 workouts in a week isn’t so great. Hopefully I’ll be … more →
Spring 86 BFL Wk 8
akidiwata wrote 1 year ago: 03.24.08 TAEBO Fat Blaster (45 min) 03.25.08 LOWER BODY + SHOULDERS (54 min) 03.27.08 UPPER BODY (52 … more →
Spring 79 BFL Wk 7
akidiwata wrote 1 year ago: 03.17.08 Karatics Workout (45 min) - Used 2lb weights on the punches. Omitted the very last multi-co … more →
Winter 73 BFL Wk 6
akidiwata wrote 1 year ago: 03.10 LOWER BODY + SHOULDERS (54 min) - I used 25lb on my 4th set of overhead press but was only abl … more →
Winter 66 BFL Wk5 Slacking Part 2
akidiwata wrote 1 year ago: 03.03 UPPER BODY ROUTINE (51 min) 03.05 LOWER BODY + SHOULDERS (54 min) 03.07 UPPER BODY ROUTINE (46 … more →
Winter 58 BFL Wk4 Slacking
akidiwata wrote 1 year ago: 02.26 LOWER BODY + ARMS ROUTINE (48 min) 02.28 UPPER BODY ROUTINE (49 min) 03.01 LOWER BODY + ARMS R … more →
Winter 52 BFL Wk3 Recap
akidiwata wrote 1 year ago: 02.18 UPPER BODY ROUTINE (45 min) Notes: Decided to do overhead presses and hammer curls while stand … more →
Winter 43
akidiwata wrote 1 year ago: LOWER BODY + ARMS ROUTINE (49 min) Notes: I lessened some of the rest time between each exercise. I … more →
Winter 40
akidiwata wrote 1 year ago: UPPER BODY ROUTINE (45 min) Notes: I took 30s rests between sets of unilateral exercises for the tri … more →
Winter 38
akidiwata wrote 1 year ago: LOWER BODY + ARMS ROUTINE (56 min) Notes: Squats were great today. I think I did the romanian deadli … more →
Winter 36
akidiwata wrote 1 year ago: I didn’t workout yesterday. My trapeziuses were really sore which would have affected all my u … more →
Winter 33
akidiwata wrote 1 year ago: LOWER BODY ROUTINE (38 min) squat; leg extension romanian deadlift; lying leg curl single calf raise … more →
Winter 31
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akidiwata wrote 1 year ago: I’m changing my weightlifting routine as outlined in Body for Life. Today was the upper body w … more →
Winter 29
akidiwata wrote 1 year ago: CIRCUIT WORKOUT (31 min) Workout was too easy. Abs Ab roll: 7 reps Oblique roll: 7 reps … more →
Winter 26
akidiwata wrote 1 year ago: COMPOUND WORKOUT (43 min) The shoulders and biceps section are still challenging. I paused most of t … more →
Winter 23
akidiwata wrote 1 year ago: SUPERSET WORKOUT (46 min) Notes: The hammer curls were challenging. I increased the weight to 17lb f … more →
