Blogs about: Weightloss Log
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Yin and yang... working the opposite muscles
I work a particular part of my body at once. But to ensure balance in strength development, I always start with the “opposite group” prior to the true workout. As the biceps is opposed to … more →
Triplexl's Weightloss Log
Yin and yang... working the opposite muscles
triplexl wrote 1 year ago: I work a particular part of my body at once. But to ensure balance in strength development, I always … more →
Some positive news, fitting clothes
triplexl wrote 1 year ago: I noticed I’ve mainly logged my set backs and obstacles until now. I should write the positive … more →
Pushups, way heavier than bench press.
triplexl wrote 1 year ago: I’ve been doing butterflies and presses with dumbells of 15kg on the right and 18kg on the lef … more →
Tabata training 2
triplexl wrote 1 year ago: I’ve done another session of tabata training, even though I’m not sure if it’s tru … more →
Lost 2kg in one day, or gained 4kg?
triplexl wrote 1 year ago: I’m fed up with my old scale. I weigh myself 5 times and gets 5 different results. According t … more →
Tabata training, aka die or improve
— 1 comment
triplexl wrote 1 year ago: This was what I was training for last month, to be able to do high intensity interval training (hiit … more →
new month, new stage
triplexl wrote 1 year ago: start of a new month, so i’m going into another training stage: cardioloaded. I’ve been … more →
First month over. Time to measure the result
triplexl wrote 1 year ago: OK. The first month of the year is over. As said, I’ll log my result at the end of each month. … more →
Sick
triplexl wrote 1 year ago: Got the flue for a week, and only recovering now… haven’t done any workout for a week … more →
Maybe a restday in between workouts would be good
triplexl wrote 1 year ago: Started working yesterday and found that after work, it’s really hard to find energy to workou … more →
Whey protein smoothies
triplexl wrote 1 year ago: My whey protein powder just arrived and I’ve made a post-workoutsmoothie after my scheduled we … more →
Day 3
triplexl wrote 1 year ago: Very tired. Muscle ache started to kick in, so decided to leave out weight training. Afraid for inju … more →
Day 1: stats and current health
triplexl wrote 1 year ago: Stats: Weight: 142.6kg. I’ll round it up to 143kg/315 pounds Waist (at navel): 142cm A 42 … more →
Another diet plan start @ 2008
triplexl wrote 1 year ago: OK. Short intro: Once healthy guy with a belly but still doing fitness, cycling and kungfu. Had an a … more →
