Tags » Well-being

Bring in Change - Train our minds to Habits of well-being.

Changing weather patterns, global warming; these are the wake up calls and it is high time we took notice of them. The time has come to assess the state of the immediate surroundings that is under our own influence and do something about it. 1,169 more words

Well Being

!!! Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being

Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being

Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being. If you looking for Laugh Your Way to Happiness: The Science of Laughter for Total Well-Being. 196 more words

005 - Read (or listen to) 100 books (71-80)

Status: In progress

These are the latest books I’ve read and when I finished them:

71.   Levande och döda i Winsford by Håkan Nesser – fiction novel (September, 2014) 30 more words

101in1001

Self Care is Not Selfish By Ali Cramer

“Self care is not selfish” – a thought passed along to me by Dana Flynn. I think it’s advice we can all take to heart. As we move into October, it seems the holidays are already upon us: Halloween, Thanksgiving, Kwanzaa, Hanukkah, Christmas…the mass market team behind American consumerism goes into frenzy mode. 1,010 more words

Laughing Lotus NYC Love Blog

What makes us happier? Some excellent things to think about here.

Happy Thoughts: Here Are the Things Proven To Make You Happier

April 4, 2014

Getty Images

What’s the secret to a head full of happy thoughts? 1,211 more words

Well-being

Yoga Hacks: How to Undo the Damage of a Desk Job

Have you ever spent a day at your desk only to leave feeling physically worn down? Chances are, you’re not passing your days doing intense physical tasks, so why are you dead tired come 6 p.m.? 799 more words

Improve Posture

Nutrition Journal 09/30/14

Inspiration:

Marisa Miller

“Being outside in nature is so freeing…that’s how I de-stress.”

Workout:

Stretch for 30 min:

7 RDS: (1 minute each)

Straddle Stretch…

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Well-Being