Tags » Well-being

I was scared to run, and I was scared not to run!

But I ran anyway! Since we came home from Buffalo, I ran Monday, but I spent yesterday on the couch. You see, I caught the cold. 313 more words


The Concept

All it takes is for a touch, taste, sound, smell, or deep breath to create this sensation of being. Our senses are a proof of us being alive. 111 more words


Simple Mornings

Energy is a choice. I feel completely energised when near water or in nature. Such a simple way to set up the day. This stretch coast from Bondi to Bronte today’s view. 9 more words


Mindfulness Mediation - CD Series

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. 675 more words

Self-love and cooked rice

“Self-love is the elixir of an immortal heart.”

                                                    ~ Amy Leigh Mercree

I once heard a definition of the word “God” that resonated on a personal level: 340 more words

Bikram Yoga

Living the Mature Way.

This is being reproduced from the Book Titled “Meditation” written in chapters by various monks of RamaKrishna Order.

Unable to cope with the problems of life, many give in to despondency and often desperation.

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Well Being

Inner Vision

60 x 81 cm Tempera and Acrylic on Canvas 2014

One must build up  the strength of inner vision, it is the only real place you will find. 31 more words