Take time to relax, close your eyes and be still. Let go of any tension, stress or the need to DO anything. Allow your body, mind and spirit to renew, restore and rejuvinate as you let your breath be free and easy. 86 more words
I know I have been stretching more than I usually do, because of this road trip I have been on… check out the article, and see if you agree… I definitely believe that it eases stress for me. That and increased flexibility.
A refreshing and smooth start to the day. This smoothie contains the rich flavors of banana and coconut with essential nutrients of pottasium and the necessary fatty acids our body craves for proper functioning. 80 more words