Blogs about: Wellbeing
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Mental block
This morning I was meant to go for a hill run but talked myself out of it ..weather,too cold, slippery, too dark etc ,etc …So instead I went back to bed after dropping my son off to school &… more →
MaXimus Sugas' Blog
Preparation is key!
wrote 11 minutes ago: I’ve been one slack little lady this past week. Not having utilised my Sunday last weekend me … more →
mmmm muesli!
wrote 59 minutes ago: Coconutty Muesli Ingredients:- 1/2 cup rolled oats (I used wholegrain) 1/2 cup puffed brown rice 1/2 … more →
Day 2 on the detox - morning
wrote 2 hours ago: Well I feel fine,still which is odd as basically I’ve not eaten for 2 days now, one through be … more →
Working with Fibromyalgia
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wrote 8 hours ago: I started a new job two months ago. I’ve waited to write because I wanted to see how things went. I … more →
Move More, Feel Better
wrote 8 hours ago: Source: magentafrog publications Just put your damn sneakers on and get out the door! I guarantee t … more →
How Much Sun Do You Need to Make Vitamin D?
wrote 9 hours ago: Interesting article and useful if you are trying to increase your ‘sunshine vitamin’ D … more →
UK Bank Holiday special
wrote 9 hours ago: FREE DELIVERY IN UK – This weekend only! … more →
Run!
wrote 17 hours ago: 5 km closer to Run The Night, even though now it’s more like WALK the night;) … more →
My long ramble on going from Walking to Running - it's too long for pictures!
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wrote 20 hours ago: Dedicated to my friends near and far, who are asking me for this…. you know who you are! As yo … more →
A cup of tea with that?
wrote 1 day ago: Got my hair cut/coloured again yesterday, they have me a whole teacup! I was stoked, green tea whoot … more →
Paleo: 365
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wrote 1 day ago: This past Sunday marked the 1 year point for my paleo experiment. I would say “Woot!”, … more →
Don't Fall Victim To Asthma, Check Out This Helpful Information
wrote 1 day ago: If not managed properly, asthma can have serious consequences. Asthma attacks are severe and can som … more →
Day 1 of Clean 9 detox
wrote 1 day ago: Well good morning everyone. After feeling incredibly shoddy yesterday (my youngest daughter had give … more →
Seligman talks with the Dalai Lama about happiness & flourishing
wrote 1 day ago: Dr Seligman talks to the Dalai Lama about positive psychology, an approach that we can all embrace t … more →
How Did I Get Here?
wrote 1 day ago: How Did I Get Here? I feel light today, free from unnecessary pressures and unwanted stress. I feel … more →
Please Get Enough Zzz's + Tips to Get the Best Night's Sleep
wrote 1 day ago: by, Danielle Stein Not only is proper rest one of the most important aspects of health and wellness, … more →
True Nurturing – The Way I Return to Me
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wrote 1 day ago: by Adrienne Ryan, Brisbane, Australia I went to a presentation for women today hosted by Jenny Ellis … more →
Haiku #1
wrote 1 day ago: A haiku has been called ‘unfinished’ poetry because each one requires the reader to fini … more →
A Running Battle
wrote 1 day ago: My relationship with running has been tempestuous from the very start, but there’s just someth … more →
