Tags » Wellness

40 is the new Fabulous!

Well folks, it’s official.  I turned 40 on 8/8 and couldn’t be more excited about it!  40 is going to be my greatest year yet.  Kicked off the celebration with a trip to TX and Dallas Cowboy Stadium with my hubby for AdvoCare National Success School.   471 more words


Joy Restoration

I think my new mission is Joy Restoration.  We’ve all had Joy.  I would even posit that it is our original state.  We may have had it removed through the careful application of social ‘normalization’, religious indoctrination and enforced maturation.   370 more words

Personal Productivity

10 Ways to Get Sweaty in Vancouver This Weekend

Hey Everyone!

I’m on Day 2 of my 5 day vacation and am totally loving life right now. I had a great day yesterday with a couple of long walks, a fun workout with a new friend, a big Thai feast with my man, and the night ended with a 90-minute flow yoga session on one of the busiest corners of downtown Vancouver. 1,595 more words


Doctor, do your job!

“The doctors are supposed to keep us healthy.”

“They just want to medicate us.”

“Don’t trust the doctor.”

In many of the conversations i’ve had, I have noticed a trend. 732 more words

Personal Growth

Who Needs Therapy When You Have Chocolate?

Chocolate – it’s satisfying and makes us feel so good.  And, it’s better than therapy!  There’s controversy surrounding its health benefits, but I personally believe it does more good than harm.  118 more words


Ruby Red. . .

A couple of weeks ago Ladybird Toni talked about Fat and The Moon’s amazing deodorant. We love them so much, this week I’m talking Tinted Lip Balm.   126 more words


5 Minute Salad - Prepare the Night Before

Looking for a light and healthy lunch?  This one’s packed with antioxidants, protein and heart healthy fats.  And, it’s vegan!  You can prepare everything the night before so you can grab & go the next morning. 152 more words