Tags » Wellness

New mercies every morning

I love driving down the highway to find the glory of God’s creations greeting me in the morning. I look back over my life, the blessings, the hurts, the triumphs, the losses, the questions. 40 more words


I take vitamins......but why?

I have a few endurance activities planned for the upcoming sunny season, a 25km Dirty Feet Race, a sprint triathlon and a Spartan Beast.  As I plunged headlong into researching what my specific supplement and nutrition needs are for endurance I made a few discoveries that were very interesting such as where I might have deficiencies due to specific activities and the duration of said activities! 1,076 more words

Full Circle Nutrition

Wellness Wisdom: Thermography, Getting Older, and the Beautiful "I Touch Myself Project"

This past week I received the results from my first thermography exam and it was very eye opening. For women who haven’t had the benefit of thermography to assess their breast health, I highly recommend it (click… 530 more words


National "Juggler's" Day!

Oh my!! There really is a holiday for every skill- today is National Juggler’s Day :)

International Jugglers Day and World Juggler’s Day celebrates the skill of juggling, and those talented people who can juggle many balls and objects at a time. 148 more words



Why Is Acceptance So Hard? 

The fact that I’ve always struggled with acceptance really annoys me!  When something happens that leaves me sad, disappointed, angry, frustrated, etc., I sometimes find myself really struggling to accept it. 528 more words


Lady "Leaks"

 Gals over 20, if you don’t want to “LEAK” when you cough at age 50, you need to learn to Kegel.

Not sure what it is?  120 more words


JumpStreet on a Saturday Night!

JumpStreet made me happy today!

The other day I overheard my co-worker talking about this place called JumpStreet, here in Austin.  It’s an indoor trampoline park.   245 more words