Tags » Wellness Plan

Take Time Out To Sit And Rest!

This week I have noticed how tired I am, so dreadfully tired. My body has been demanding that I take time out to rest. Yet I have been feeling guilty about my lack of productivity. 334 more words

Happiness

I got to meet a real life healing inspiration!

In September I went to London for Toby Morrison’s CFS health seminar.

Toby Morrison is one of my healing inspirations.

So I just had to go! 905 more words

CFS

Creating a Wellness Plan : I've Got 99 Problems & Discipline is Certainly One.

I have a theory. Nothing profound, so maybe it’s more of an observation. The reason why most (or more) people don’t act on some of the changes they want to see happen most in their lives is because the space between where they are and where they want to be is too great, and getting there is filled with seemingly overwhelming obstacles. 617 more words

Working On Wellness

What is your wellness plan????

This is a question I have been asking myself a lot lately.

All off a sudden i feel like it’s just clicked into place like its the most logical thing ever, that never occurred to me before. 706 more words

CFS

The Waiting Room


Today I started the morning in panic mode. My young Mighty Mouse had a cardiology appointment at the hospital. Now my son has lots of appointments for lots of different things. 387 more words

Bunnell Elementary's Trip to Washington

“Our trip to Washington DC  from September 12th through September 14th was beyond amazing. Besides spending time with awesome colleagues, who are now our friends, we were surrounded by some of the most motivating, and inspiring people I have ever encountered. 360 more words

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Staying on Track with the SAMHI MHAP

Hi everyone!

Its been a busy couple of months getting into the swing of things here in the nation’s capital at the University of Ottawa- my new school and basketball home. 763 more words

Hey, Coach!