Tags » Wellness Wednesday

Yoga For Beginners

Yoga is a great way to keep yourself healthy and improve your physical and mental health. The most important thing to remember while doing yoga is to breathe. 216 more words

Wellness Wednesday

Wellness Wednesday (Running Essentials)

There is a misconception that running is as simple as putting one foot in front of the other and moving fast. Though this is mostly true, I believe in order to have a good injury free run you have to prepare and have the right gear. 462 more words


Wellness Wednesday: Fighting the flu

KIMT –  No one likes coming down with a cold or flu, but there are ways to nurse yourself back to health.

Blow your nose often and the right way! 113 more words


Wellness Wednesday - Secret Freshness?

I like to say we live in the “Scent Age” because people are willing to spend a lot of money just to smell great or be in a location that smells great.   442 more words

Wellness Wednesday

The Importance Behind Using Your Strengths

I’m sure that we all have heard the phrase “You can be the best at anything that you set your mind to.” I used to believe this wholeheartedly but then I took StrengthsFinder 2.0 and realized that this phrase was NOT true. 339 more words

Wellness Wednesday

Wellness Wednesday: 'Tis the season for hangovers?

KIMT News 3 – If you’re 21 and older, for some, holiday gatherings and alcohol go hand-in-hand, and it’s all fun and games, until you can’t move from the couch the next day. 215 more words


How To Eat Healthy On Christmas Day

When you’re surrounded by lavish desserts, savory meats, and delicious stuffing; it can be hard, if not nearly impossible, to maintain your healthy lifestyle.

However, it is not impossible. 341 more words