Tags » Wellness Wednesday

Wellness Wednesday: Benefits of Drinking Water

You may have heard that you should drink 8 oz of water on a daily basis. You may have also heard that drinking that amount of water wasn’t backed by scientific evidence, just pretty much a nutritionist’s guideline. 558 more words

Health Blog

Wellness Wednesday: Yoga for the Busy Parent

Even though free time is hard to come by as a modern parent, taking some “me time” can make all the difference in successfully managing your stress levels. 331 more words


Fatties aren't supposed to enjoy physical activity

Thanks to everyone who has gotten us this far. Please support Casey in improving her mobility while fighting the fat haters by donating whatever you can afford. 679 more words


5 Drinking Myths BUSTED

Becoming more responsible about drinking means knowing the facts, so let’s set the record straight for the myths I most commonly hear from students:

  1. Drinking caffeine helps sober me up.
  2. 727 more words

Wellness Wednesday, like Christmas in July

Our July Wellness Wednesday was such a great time on the sixteenth of this month, you might say we had our own version of “Christmas in July!”  Here are some of our favorite pix of the fun to be had as we signed up for special drawing prizes, munched on organic popcorn made from organic coconut oil, and handed out special health articles with even more special coupons attached.  127 more words

Wellness Wednesday

wellness wednesday

Today, I had a bit of a wake-up call.

I eat my feelings.

I look at food as something that will make me feel good. In my head, it’s something that will not only erase my sadness, but replace it with happiness. 257 more words

Wellness Wednesday

Wellness Wednesday

What I ate Wednesday 23rd July 2014

9.00 am

2 glasses of water, 1 glass of water with lemon and apple cider vinegar, vitamins (vitamin C & cod liver oil) green smoothie (from ‘I Quit Sugar for Life’ by Sarah Wilson), banana, coffee (skimmed milk, no suagr) 74 more words