Tags » Wellness Wednesday

Wellness Wednesday: Young Coconuts

I am OBSESSED with young coconuts. The coconut water is about 9 times better fresh out of a young coconut than bottled trust me on this one! 258 more words

Wellness Wednesday

Wellness Wednesday: Making a Change - Are you Ready?

Have you ever thought about making a change? Perhaps creating a new habit? Studying more? Or finally kicking that late-night frosty habit that was only heightened by the recent discovery of the swirled chocolate and vanilla frosty? 416 more words


take flight

Give me a bicycle, give me Central Park.
As if I were one of the child’s kites,
I will begin to talk flight.

Just a little speed is all we need, 40 more words


3 Reasons Not to Miss Betsy's Tomorrow

Tomorrow is Wellness Wednesday at the store!  We are striving to draw attention to approaching your Whole Health when it comes to your supplements here in 2014, and our Wellness Wednesdays are one of the ways we are striving to reach this goal. 204 more words

Orange Card

Wellness Wednesday: Biodynamics

Yesterday I participated in a Twitter conversation hosted by Organic Spa Magazine on the less known topic of Biodynamics. While I have heard of Biodynamics it wasn’t a topic I was all that familiar with so I was eager to participate in the Twitter discussion. 549 more words

Wellness Wednesday

Wellness Wednesday: De-Clutter for Clarity

Whether it’s the tradition of spring cleaning, or the demands of our busy chaotic lives, I’ve noticed that the concept of “de-cluttering” seems to be a hot trend lately- websites ranging from… 501 more words


Wellness Wednesday: Health Benefits of Tea

We have a powerful thirst in this country but it’s not for water. We crave sodas, smoothies, beer, wine and sports drinks, and daily, that accounts for about 8 percent of our calories. 405 more words