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Wellness Wednesday - Let's Talk About Sexual Health, Baby


“Birds do it, bees do it, even educated fleas do it….” – Lets Fall In Love

I love this song originally by Cole Porter, sung by Ella Fitzgerald. 

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Wellness Wednesday: National Recovery Month


Who Do You Know?

We all know someone whose life has been touched by problems with alcohol or drugs. It is estimated that over 23 million people in the U.S. 608 more words


Vitamins for You & Your Skin

We all know that eating a diet full of fresh veggies and fruits can be give you the vitamins and minerals your body needs. Did you know that they also provide you with phytochemicals that boost your immune system, flush out carcinogens and lower cholesterol? 618 more words



Motivation for people can come from anywhere. Sometimes it is to realize a goal, achieve what you didn’t think possible or other times it’s to reach a health/fitness level. 420 more words


Mind Medicine: योगश्चित्तवृत्तिनिरोध


It has officially been 2 years since I began this blog. Thank you for all of your support and interest during this time. I got back from Mexico, but squeezed in a quick trip to Texas before summer ends. 298 more words


Who is to blame for Obesity?

I’m sure by now you may have seen the PSA video that points to parents as the reason for obesity in our youth. If not, check it out. 539 more words

Wellness Wednesday

Get more accomplished during #workouts! Build #muscle! #AdvoCare #MassImpact #WellnessWednesday

Mass Impact® is a sports performance product that supports muscle building for performance athletes as well as those looking to prevent muscle breakdown.

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