Tags » Wellness Wednesdays

Wellness Wednesdays: How to Deal with Negative People

Interacting with negative people can be draining. Sure, we all have our days when things aren’t going so good and we get a bit cynical – that’s totally natural. 1,462 more words

Wellness Wednesdays

Essential Oils: The Value of Daily Use

This article was originally published on doterrablog.com by Dr. David Hill

The use of essential oils is rewarding and provides many opportunities to appropriately manage individual health. 303 more words


5 Light & Healthy Meal Ideas Perfect For Fall [EXCLUSIVE AUDIO]

Fall is approaching, so it’s time to switch things up a little with our meals. Listen to the audio player to hear Yolanda Adams share several light and healthy meal suggestions for the perfect transition into the cooler months! 100 more words


Wellness Wednesdays: 8 Important Reasons to Let Go of People Who No Longer Play an Important Part in Your Life

This article popped up in my Facebook newsfeed last week and it caught my attention, because letting go of people is something I struggle with. Be it a friend or an ex, I often have a hard time severing ties; I hold on to the  1,400 more words

Moving Forward

5 Reasons Why Chocolate Is Good For You [EXCLUSIVE AUDIO]

Yolanda Adams has good news for you chocolate lovers. It’s actually good for you! In moderation of course. Listen to the audio player to hear five reasons why chocolate is good for you in this edition of… 88 more words


Life Fulfillment Formula by Dr. Kate Siner

I love to read. When I was in my teens I read a lot of personal development books. When I was 13, I experienced a teenage pregnancy and it seemed like the adults in my life thought… 245 more words


4 Quick & Easy 1-Pot Meals! [EXCLUSIVE AUDIO]

Yolanda Adams has been getting a lot of questions about how to transition summer meals into fall. Listen to the audio player to hear her talk about four quick and easy 1-pot meals you can enjoy right now in this edition of… 83 more words