Tags » Wellness Wednesdays

Wellness Wednesday: 8 Truths to Accept Before You Can Be Happy

Happiness sometimes eludes me; I’m often too caught up in my anxieties or my surrounding situations to fully see or appreciate it. What I’ve come to find, though, is that happiness is already there for me, if only I accept some truths first. 508 more words

Happiness

Here's Why You Need To Lighten Up Your Meals In The Summer! [EXCLUSIVE AUDIO]

Did you know you’re actually supposed to eat light during the summer months? Yup, Yolanda Adams says eating heavy just isn’t the move right now. Listen to the audio player to hear her discuss the most practical summer meals to enjoy now in this edition of… 81 more words

Audio

Wellness Wednesdays: 9 Signs You're an Old Soul

I was never young, even as a child. For as long as I can remember, I’ve felt …different from others in my age group. I mean, for example, currently my best friend is a sixty-five year old woman, and my boyfriend is nine years older than me; I just feel I can relate more to those that are chronologically older than I am. 887 more words

Wellness Wednesdays

3 Health Myths Debunked [EXCLUSIVE AUDIO]

Starving yourself will help you lose weight. WRONG! There are so many health myths out there, but Yolanda Adams clearing them up. Listen to the audio player to hear more myths debunked in this edition of… 82 more words

Audio

How To Eat Meat & Stay Healthy [EXCLUSIVE AUDIO]

You don’t have to cut out meat to live a healthy lifestyle. Making a few changes to the types of meat you eat can make all the difference you need.  106 more words

Audio

10 Natural Depression Treatments

By R. Morgan Griffin
WebMD Feature

Being depressed can make you feel helpless. You’re not. Along with therapy and sometimes medication, there’s a lot you can do on your own to fight back. 758 more words

Elderly Care

Wellness Wednesdays: 3 Simple Observations that Lead to Enlightenment

Enlightenment is something that has been preached about for decades, sought after and longed for by many, yet oftentimes elusive. I think the thing about achieving enlightenment is not to think about it too much – it’s a state of being, a mindset. 273 more words

Wellness Wednesdays