Tags » Wellness Wednesdays

Wellness Wednesdays: 10 Things That Happen When You Start to Enjoy Being Alone

There’s a difference between “being alone” and “feeling lonely.” When you’re lonely, you’re discontent just being with yourself; you’re yearning for something—or someone—more. When you’re alone, though, you are present with yourself and your current state of being. 955 more words

Wellness Wednesdays

Wellness Wednesdays: Controlling Diabetes

Managing Diabetes from Head to Toe

The following article was written by, and reposted with permission from Audrey Demmitt who is a diabetic educator. Audrey, who was recently featured in a Fierce Friday post (to view it click… 1,015 more words

Wellness Wednesdays

Why Should You Drink Water? 6 Reasons to Drink Water

It’s no magic bullet, but the benefits of water are many.

By Kathleen M. Zelman, MPH, RD, LD WebMD Feature

Americans seem to carry bottled water everywhere they go these days. 1,018 more words

Elderly Care

Wellness Wednesdays: It's All About Diabetes

Facing the Enemy

Did you know that diabetes is the seventh leading cause of death in the US? Did you know that some of the effects of diabetes can lead to high blood pressure, heart disease, stroke, blindness, amputations, and kidney disease among other conditions? 604 more words

Wellness Wednesdays

Wellness Wednesdays: 10 Reasons Why You Are Good Enough

A lovely reminder from the folks over at Thought Catalog that you are good enough.

The following is an excerpt from the article “10 Reasons Why You Are Good Enough… 414 more words

Wellness Wednesdays

How Prayer Can Help You Sleep Better At Night [EXCLUSIVE AUDIO]

Sleep is a big part of maintaining health and wellness, but it’s something many of us lack. Listen to the audio player to hear how prayer can help you get the quality sleep you need to rejuvenate your body! 101 more words

Audio

Wellness Wednesdays: Don’t Worry Be Happy

A Dog With Two Tails

Idioms, I thought I’d heard nearly all of them but I was so, so wrong. I was taken aback when my mother let a few slip that I had to have her repeat to be sure I heard right. 629 more words

Wellness Wednesdays