Tags » Wellness Wednesdays

Wellness Wednesdays: Defensive Living

Two Simple Rules

I live by two simple rules: Number 1 – trust no one and, Number 2 – if it sounds too good to be true, it is. 989 more words

Wellness Wednesdays

I am making a commitment..

Well and Worthy Wednesdays. Let’s shorten that to Wellness Wednesdays…. where I free-think (and free-blog) on my one sure day off a week, coincidentally also my day to attend group every week, on the current state of affairs in my life and force myself to do one positive thing for me and me alone (other than blogging). 2,192 more words

Wellness Wednesdays: 10 Things That Happen When You Start to Enjoy Being Alone

There’s a difference between “being alone” and “feeling lonely.” When you’re lonely, you’re discontent just being with yourself; you’re yearning for something—or someone—more. When you’re alone, though, you are present with yourself and your current state of being. 955 more words

Wellness Wednesdays

Wellness Wednesdays: Controlling Diabetes

Managing Diabetes from Head to Toe

The following article was written by, and reposted with permission from Audrey Demmitt who is a diabetic educator. Audrey, who was recently featured in a Fierce Friday post (to view it click… 1,015 more words

Wellness Wednesdays

Why Should You Drink Water? 6 Reasons to Drink Water

It’s no magic bullet, but the benefits of water are many.

By Kathleen M. Zelman, MPH, RD, LD WebMD Feature

Americans seem to carry bottled water everywhere they go these days. 1,018 more words

Elderly Care

Wellness Wednesdays: It's All About Diabetes

Facing the Enemy

Did you know that diabetes is the seventh leading cause of death in the US? Did you know that some of the effects of diabetes can lead to high blood pressure, heart disease, stroke, blindness, amputations, and kidney disease among other conditions? 604 more words

Wellness Wednesdays

Wellness Wednesdays: 10 Reasons Why You Are Good Enough

A lovely reminder from the folks over at Thought Catalog that you are good enough.

The following is an excerpt from the article “10 Reasons Why You Are Good Enough… 414 more words

Wellness Wednesdays