Tags » Wellness

700 calories burned, 4,852 to go

There’s no place like the trails. With the whole day off I drove to Big Bear Lake and hiked the nearly 10-mile round trip to Butler Peak, home of a historic fire lookout (closed unfortunately). 27 more words

Day 2: breaking down

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” ~ Rumi… 203 more words

Personal

The Power of Words

Having lived with anorexia for the better part of the last five years, when I hear certain things I understand the way that they could potentially affect individuals. 388 more words

Timeout on the beach

Starlit mornings devoted to ashtanga yoga. Afternoons spent listening to the rumbling ocean and reading summer books. Evenings passed enjoying Greek cuisine, the company of lovely yogis from around the world, and moments of afterthought. 30 more words

Travel

One Week In

Tonight I was asked “When do you start work” by the mom of one of my roommates and I responded with a huge smile on my face “Actually, I just finished my first week of work today! 568 more words

Daily Eats

Sugars; the enemy of my life.

So my first 21-day challenge ended a few weeks ago. Honestly? I did better than I expected myself to. But I wasn’t perfect. I had a blown out tire in New Orleans during that time and got really nauseated so I drank a ginger ale. 450 more words

Fitness

Flex Friday

Hey fit fam!!!

Its Friday and I am sure we all know what that means!! Now the goal is to have the 2tbfit team flex on a Friday lol but I couldn’t help but post some funny #FlexFriday memes that circulate the web!!! 64 more words

Health