Tags » Wendler

Change is as good as a rest...

… it’s better when you get to do both!

.. and it’s just top drawer  when it’s at a luxury 5 Star hotel!  I’ve spent a very nice weekend away where there was little else to do but.. 370 more words

Snappin' Necks N' Cashin' Cheques! Week 6 Days 2 & 3

Deadlift 

Programmed numbers for this week were 57, 66 and 74

couldn’t get incremental plates where I was training so I upped my game

57.5 x 3… 96 more words