Tags » Wendler

Week 17...all good things must come to an end

40 x 3, 50 x 3

55×3, 64×3, 74×5

DB Row
15kg x 10, 10, 8

Russian Twist
5, 5, 5

Thoughts: looks like my high rep hot streak has ended. 81 more words



Written By Jim Wendler

After finishing the Power to the People method that Pavel Tsatsouline made famous (I wrote about my experience here), I was looking for a way to keep my strength numbers up (read: increase them) while shifting more of my focus to getting lean through some kettlebell complex training. 511 more words