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Week 17...all good things must come to an end

40 x 3, 50 x 3

55×3, 64×3, 74×5

DB Row
15kg x 10, 10, 8

Russian Twist
5, 5, 5

Thoughts: looks like my high rep hot streak has ended. 81 more words



Written By Jim Wendler

After finishing the Power to the People method that Pavel Tsatsouline made famous (I wrote about my experience here), I was looking for a way to keep my strength numbers up (read: increase them) while shifting more of my focus to getting lean through some kettlebell complex training. 511 more words


Week 14 Migraines and Deadlifts

Was out sick with a migraine from tues to thur this week. Went back to work fri but honestly i wasnt 100%. Have lost a few kilos thanks to a couple of days starvation, weighed in at 71.6 this morning. 47 more words