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Week 17...all good things must come to an end

Deads
40 x 3, 50 x 3

55×3, 64×3, 74×5

DB Row
15kg x 10, 10, 8

Russian Twist
10kg
5, 5, 5

Thoughts: looks like my high rep hot streak has ended. 81 more words

Gym

5/3/1

Written By Jim Wendler

After finishing the Power to the People method that Pavel Tsatsouline made famous (I wrote about my experience here), I was looking for a way to keep my strength numbers up (read: increase them) while shifting more of my focus to getting lean through some kettlebell complex training. 511 more words

Training

Week 14 Migraines and Deadlifts

Was out sick with a migraine from tues to thur this week. Went back to work fri but honestly i wasnt 100%. Have lost a few kilos thanks to a couple of days starvation, weighed in at 71.6 this morning. 47 more words