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Wendler C1W2: Bench

Bench:
175×3
200×3
225×2 Failed 3rd

OHP:
80x5x10

ISO Lateral Rows:
90x5x10

MTS Curls:
45x3x10

Tricep Rope Pushdown:
45x3x10

Facepulls:
42.5x3x10

Cardio:
10 min walk. 57 more words

Fitness

Wendler C1W2: Deadlifts

Deadlifts:
265×3
300×3
340×5

Squat:
195x5x10

Ab Wheel:
5×10

Cardio:
10 min walk

Fitness

Wendler C1W2: OHP

Overhead Press:
110×3
125×3
140×9

Bench Press:
125x5x10

High Rows:
55x5x10

MTS Curl:
40x3x10

Tricep Rope Pushdown:
45x3x10

Facepulls:
42.5x3x10

Cardio:
20 min walk

Diet: 7 more words

Fitness