Tags » Wendler

Lifting barefoot: The comeback

Coming back to lifting after childbirth is no joke. I spent the last trimester of my pregnancy feeling antsy to get back to lifting and getting my body back. 235 more words


3.25.14 - Crossfit

LII Strength:
Wendler Front Squats
cycle 1, week 1 (5 @ 65%/5 @ 75%/5+ @ 85%)

165, 185, 6×210

Did not have a lot if juice this morning. 33 more words



All day today I was wondering whether or not I would redo 14.2.  By 4pm I was dead-set on doing it. I texted my coach and told him that I wanted to just redo it for me because, well, I was feeling really shitty about it.   172 more words


Do I Even Lift?

After a couples of weeks off, I finally got my ass back to the gym this week. It’s good. I needed the break both physically and mentally, but it was time to get back. 998 more words


Wendler 5/3/1 Cycle 2 Wrap-Up

I’m currently wrapping up the recovery week of my second round of Wendler 5/3/1. I’m kind of in disbelief with of how quickly each cycle seems to go by. 404 more words