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We're Back!

It’s been a long month of fun. I’m joking – time flew way too fast. But we’re happy to be back! I realised a couple of things during my time ‘away’ from allthingswordy a) I constantly think about this blog, and blogging in general b) it feels kind of weird to  68 more words


Sorry we've been busy!

We’re sorry we have been ghost on our posts, loyal followers! We were busy building our new SITE! We can’t wait to debut it to you when it’s ready, but for now, we are back and in full effect. 20 more words

Acid Blondes

Friday August 1st

Welcome back!


3-5 rounds of the following complex:

3 x Overhead Squat + 2 x Pressing Snatch Balance + 1 x Snatch Drop

Conditioning  60 more words


We're back!!

After a very long break, and some very difficult and interesting times, we are at it again!

Today we took a precious rock in our hands and left it for just the right person to find…. 53 more words

Family Project

Have a Koch and a smile!

Okay, have two…they’re small. The Koch brothers, when they’re not out buying Representatives, Senators, SCOTUS decisions and Governor wannabees, have financial interest in some things you wouldn’t expect. 315 more words