Tags » Wheat Berries

Wheat Berries and Sprouts Salad with Grapes & Almonds

Wheat berries are dense and chewy with a slightly nutty flavor, packed with protein and fiber and a decent amount of iron, they make for a filling and healthy base to this delicious salad. 314 more words

In My Kitchen // October 2014

Fall is here.  I can feel the season in my surroundings and in my bones.  The yellow-brown leaves slowly littering our sidewalk and the cooler morning air are evidence of a changing time.   770 more words


Not stuffed enough apples

Apparently farro is not a standard thing to find. I mean, I knew I probably wouldn’t be able to find some in a regular grocery store. 638 more words


Easy Meal Prep

Meal prepping can be essential for people looking to lose weight and stay healthy throughout the week. You don’t necessarily have to prepare entire meals, but you can get the essentials taken care of and reduce cooking time down to under 30 minutes. 108 more words

Weight Management