Blogs about: Wheat Free
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Local Summer Treats!
All tomatoes, basil, and zucchini are local. I’ve been devouring local apricots, cherries, blueberries, peaches, and greens as well. If you’re in the Philadelphia area, try to visit the… more →
Utopian Kitchen
Muffins
Mama Bear wrote 7 hours ago: 1 3/4 cup Living Without – Self-Rising Flour Blend 1/3 cup sugar 1 egg, beaten 3/4 cup canned … more →
Apple - Cinnamon filling - Excellent
Mama Bear wrote 8 hours ago: Use in this recipe: Oatmeal Bars with Fruit 2 medium apples (about 10 ounces) 2 tablespoons sugar 2 … more →
Raisin Filling
Mama Bear wrote 8 hours ago: Use in this recipe: Oatmeal Bars with Fruit 1/2 cup water 2 tablespoons sugar 2 teaspoons tapioca st … more →
Eggplant Chicken Stew
Mama Bear wrote 8 hours ago: 2 large Onions, peeled and thinly sliced 3 tablespoons olive oil 2 cloves Garlic, peeled and crushed … more →
Testing: Croutons - Italian
Mama Bear wrote 8 hours ago: I haven’t made these yet. I don’t know why. They were delicious when I used regular whea … more →
Spaghetti - Herb Flavoured
Mama Bear wrote 9 hours ago: 4 ounces packaged rice Spaghetti, linguine, or fettuccine 2 tablespoon olive oil ½ teaspoon dried Ba … more →
Salmon or Prawn Marinades - Our Favourites
Mama Bear wrote 9 hours ago: Version 1 Juice from each of: 1 lemon (use 3 tablespoons lemon juice) 1 lime (use 2 tablespoons lime … more →
Eggplant Beef Stew
Mama Bear wrote 9 hours ago: 2 large Onions, peeled and thinly sliced 3 tablespoon olive oil 2 cloves Garlic, peeled and crushed … more →
Amazing wheat-free cheese blintzes
Hal Walter wrote 1 day ago: Cheese blitzes are easy to make without wheat. To make two blintzes, whip up three eggs and about 1/ … more →
Macaroni Salad
Mama Bear wrote 1 day ago: 2 C Macaroni Wheat Noodles (I use all of 454g Rizopia Brown Rice Pasta) 1 can Tuna 2 Celery Stalks, … more →
Baking Powder Substitute
Mama Bear wrote 1 day ago: I just cut and paste this text in to my recipe when making the substitution. For 1T (3t) Baking Pow … more →
Kidney Bean Curry
Mama Bear wrote 1 day ago: You can substitute the same quantity of black beans, black-eyed peas, kidney beans, if you prefer. … more →
Old Fashioned Fried Chicken
Mama Bear wrote 1 day ago: Gluten-Free Flour Blend Makes 1 ½ cups ½ cups Sorghum Flour ½ cups Tapioca Starch ¼ cups Potato Star … more →
Chicken Jalfrezi
Mama Bear wrote 1 day ago: 1 ½ lb Chicken Thighs, boneless and skinless 1 tablespoon Oil 1 teaspoon Cumin Seeds 1 Onion, finely … more →
Conversion from Margarine or Butter to Oil
Mama Bear wrote 2 days ago: I can’t remember where I found this information but it works pretty well. Butter/margarine = o … more →
Beef Madras
Mama Bear wrote 2 days ago: 2 lb Lean Stewing Beef 1 T Oil 1 large Onion, finely chopped 4 Cloves 4 Green Cardamom Pods ½ t Red … more →
Italian Barbecue Vegetables
Mama Bear wrote 2 days ago: Serves 6 5 medium white potatoes 6 tomatoes 4 green peppers 4 red peppers 1 garlic bulb, cloves peel … more →
Chili
Mama Bear wrote 2 days ago: 3/4 pound hamburger (or bison hamburger) 1 cup onion, chopped 1/2 cup green pepper, chopped 2 garlic … more →
Fruit Bars
Mama Bear wrote 2 days ago: Makes 12 Bars ¾ cup Gluten-Free All-Purpose Flour Blend (see below) 1 cup toasted quinoa flakes or g … more →
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An 
Brainchild
