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Energizing Strawberry Banana Smoothie + Giveaway!

Hawaiian Ola GIVEAWAY!!


Hawaiian Ola Noni Energy

  • Contains a full serving of Hawaiian noni – anti-inflammatory and antioxidant rich…
  • 205 more words

overnight oats

Something I recently discovered to be incredibly convenient as a college student that’s always on-the-go is overnight oats.  Search “overnight oats” on pinterest and so many delicious and visually appealing images and recipes pop up.   126 more words

Gluten Free

The story so far and a recipe to kick things off.

In 2013 I made the decision to give up refined sugars and let me tell you it was a very bumpy road. So much so that I fell off the wagon many times, but eventually after some cranky and teary (strange but true) days of sugar withdrawals I made it and I have been living off copious amounts of honey and maple syrup ever since. 420 more words

Dairy Free

Leek and Potato Soup

There is something medicinal with soups that really bring out the flavour of really good chicken stock.

With the addition of leeks and potatoes this soup is a favourite in our house  especially if the boys are sick! 156 more words

Gluten Free

Low(ish) FODMAPS Chocolate Chia Cake

Last December we moved back down to Brisbane from our breezy beach home at the Sunshine Coast. There were a lot of things I loved about living up there but one thing that drove me crazy was the lack of good cafes. 303 more words

Gluten Free

squash sauce

With temps nearing 100 today, I’m keeping things in the kitchen simple, focusing all efforts on soaking up the last flush of summer.

This means my blender is seeing a lot of action: the family-sized green smoothie it makes every day, followed by a giant batch of butternut queso. 414 more words

Gluten Free

Spiced Apple and Carrot bake

Now it’s starting to get a little colder in the mornings, there’s nothing like starting with a warmer breakfast. Personally I’m a massive fan of savoury breakfasts (plenty of recipes to come) however sometimes I like to start the morning with something a little sweeter and when warming spices like cinnamon and nutmeg are involved what’s not to love. 162 more words

Gluten Free