A hearty, white bread.
270 grams water
30 grams brown sugar
12 grams sea salt
450 grams bread flour
8 grams active dry yeast
5 grams white vinegar (optional) 99 more words
Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat. 680 more words
Photocredit: Danilo Rizzuti/freedigitalphotos.net
My article on the Coming Tsunami of Diabetes: how to dodge it has just been published.
Diabetes is an extremely serious problem in Singapore. 98 more words