Blogs about: Whole Body
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Lowering the Crossfit Injury Rate
Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog post in April last year about Crossfit and why injuries occur – you can read it here. I have bee… more →
The Physio Detective
Functional Fitness
wrote 1 week ago: In today’s world of health, fitness and exercise, one of the most trendy words is “funct … more →
The Hack Writer Becomes War Movie Critic - Well, Not Really
wrote 1 week ago: You basically how to hack top eleven genuinely need to melt absent the ISO and boot employing the CD … more →
Why Counting Calories Works For Me
— 1 comment
wrote 1 month ago: An important disclaimer: I am writing from the perspective of wanting to become healthier in severa … more →
Kettle Bell Squat with Shoulder Press
wrote 2 months ago: Key Points: Feet shoulder-width apart Chest out Shoulders back Keep your head up, eyes looking forwa … more →
Daylight Savings Time, Hormones & Health
wrote 2 months ago: So it’s my understanding that the purpose of Daylight Savings Time (according to our friend Be … more →
Genji Sushi Bar at Whole Foods
wrote 2 months ago: I literally live at Whole Foods. It makes me so happy to browse through the gorgeous looking fruit a … more →
Three Old School Fitness Exercises That Will Work Your Whole Body
wrote 2 months ago: Much more and much more folks are recognizing that specific sorts of fitness routines are much more … more →
Cover your mouth when you burpee
— 1 comment
wrote 3 months ago: Burpees are one of the most hate exercises in the CrossFit world. As you can see, the definition is … more →
TD 09022013
wrote 3 months ago: Morning – C, G 1h Fitness Ball training 30mins Zuu exercises (bear crawls, iguanas, monkeys, h … more →
Lowering the Crossfit Injury Rate
— 2 comments
wrote 3 months ago: Whether you love or hate Crossfit, it is here to stay. I personally LOVE Crossfit. I wrote a blog po … more →
The Secrets In Your Body
wrote 4 months ago: Do you believe that God has created human beings with the purpose? If you are still not sure, here I … more →
You Are Necessary
wrote 4 months ago: Sometimes when I’m down or things aren’t going so well, it makes me feel a little less t … more →
Assassin's Creed Workout
wrote 4 months ago: People have been trying to emulate the moves of famous characters for years. Most of the time, this … more →
MTRW Of The Day | Lean Mass Attack
wrote 4 months ago: Hi guys, As you know we have another location that is open for group classes. Click here for detaile … more →
MTRW Of The Day | Short On Time Not On Sweat
wrote 4 months ago: Hi guys, Here is your workout for today. Two parts: one 15 min 3 exercises and 1 exercise for precis … more →
Jacqueline
wrote 5 months ago: … more →
3 Exercises Everyone Should Do - November Blogging Challenge #28
wrote 5 months ago: When I interviewed for my personal training job at the YMCA, one of the questions I was asked was … more →
Jump Rope Circuit
wrote 6 months ago: Always looking for new ways to torture myself, today I did a little playing around before my morning … more →
