Tags » Whole Food

Mediterranean Clam Stew with Tuscan Kale and Cabbage

The Mediterranean Diet has received a lot of press this year as countless studies have uncovered the numerous health benefits of this style of eating. Evidence has shown that the Med Diet can increase lifespan, prevent cancer, protect against metabolic syndrome,control diabetes, ward off Parkinson’s disease, lower your risk of heart disease, high blood pressure, and elevated “bad” cholesterol levels, and even slash the risk of Alzheimer’s!   615 more words

Whole Food

Cinnamon Date Thumbprint Cookies

I hope you all had a wonderful Memorial Day Weekend! The kids are all back in school now, so our routines are changing. We made this delicious cookie this weekend that I wanted to share with you. 316 more words


Oh Katie!

So Katie Hopkins has decided to eat a gazillion calories a day so that she can prove to us fatties that it’s our own fault that we are fat. 210 more words

Be Happy

Fresh Berry Coulis

This is a great way of using up berries if they have become a little old and soft as they waited to be used in your morning bowl of yoghurt, fruit and nuts, but you kept deciding to have eggs and spinach for breakfast instead. 138 more words


Clean Eating

My husband just said to me although he is enjoying the food he doesn’t really understand this clean eating thing.

Well I am sure clean eating has many definitions to different people but to me it means: 99 more words

21 Day Fix

It's a Hard Days Night - been workin' like a DOG....

It’s a Hard Days Night – been workin’ like a DOG…. Well, not exactly, As you can see, I’M A CAT!  And I’ve not been working at all.   110 more words

Plant Based

How to shop organic on a budget?

The only place you can find me on a Saturday morning is at the local farmer’s market in Danville. Rain or shine I will be there right after my morning workout.   700 more words

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