Tags » Whole Food

The bugs made me eat it

Gene for gene, you and I are more microbe than human.  In fact, microbial cells that reside within us outnumber our human cells by ten to one! 1,133 more words

I'm Back

It’s been so long since I have updated this blog, I’ve just been so busy with studying and working. Don’t fear however, I’ve been doing a lot of cooking and experimenting with new foods so I’ll be a lot more active now that this year is on the home stretch and summer fruits and veggies start coming into season this Summer. 186 more words


Raw Blueberry Energy Bars

It can be hard to find snack food that is prepackaged and clean.  What I mean by clean is free of dairy, soy, gluten, added sugar, corn and other allergens.   222 more words




- 1/2 cup couscous

- 1/2 cup water

- 2 large tomatoes, coarsely chopped

- 1 garlic clove, minced

- 1 cup parsley, coarsely chopped… 121 more words


I'm on a roll! Paleo, Vegan candy!

100% organic, not processed, unrefined paleo, vegan chocolate candy!!

Life is sweet!


Life After Whole30

So you’ve completed the Whole30 challenge, but now what? How do you make this work in real life? After some trial and error and multiple Whole30 challenges, I’ve found what works for me, and I think this process will help you find what works for you too. 1,349 more words


Eggplant Parmigiana

Eggplants are just amazing- seriously, they are very good for you and taste so delicious and creamy when baked but are very, very low in calories! 204 more words