Tags » Whole Food

Whole Food School Lunch: October 23

  • Homemade whole wheat basil pine nut pesto pizza
  • carrots with peanut butter
  • watermelon
  • homemade whole wheat apple walnut mini muffin
  • crunchy peas (in the bag)
  • 6 more words
Whole Wheat

Potato and Pea Curry

This has been tweaked a number of times and it keeps evolving. It goes perfect with the yeast free Naan bread that can also be found on this site. 412 more words


Vegan Alfredo Pasta with Cauliflower Sauce

Oh YUMMMMM….. Soggy, wet, rainy day here in Seattle, so some serious warm comfort food was in order.  The Mr. and myself will be heading to see the play “Kinky Boots” in a bit, but before we get all prettied up, I slaved away in the kitchen.   352 more words


What Is On Your Plate?

What are we eating?

  • Chemicals
  • Hormones
  • Additives
  • Preservatives
  • GMOS


The sad thing is this is indeed what is on most plates here in America. The SAD (Standard American Diet)diet is sad. 489 more words


Recipe | Simple Baked Apples Slices

This a recipe for some super simple baked apple slices, and one of my favourites! Feel free to make adjustments to suit your own preferences, it’s really just a place to start. 53 more words

High Carb

Speedy Supper Series: Grilled Cheese and Tomatoes

Along with my Super Simple Snack Series, I am introducing my Speedy Supper Series!  Lately it feels like I am more and more pressed to get a quick dinner on the table.   145 more words

Minimal Prep

Updates "Where have you been?"

Hello friends!

It has been quite a while since I posted last but that is changing soon. I have had a lot of changes in my life in the past several months. 417 more words