Blogs about: Whole Fruits
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The NEW and Improved WIC Food Package—Food Messages Anyone Can Use!
The federally-funded Women, Infants, and Children Nutrition Program, better known in the community as WIC, is making history! This month, the WIC Program has expanded the foods it offers to include a… more →
Healthy Food on a Budget
The NEW and Improved WIC Food Package—Food Messages Anyone Can Use!
Kathy wrote 1 month ago: The federally-funded Women, Infants, and Children Nutrition Program, better known in the community a … more →
It’s officially fall…and apples are in season!
Kathy wrote 1 month ago: Did you know? The first apple developed in America was grown in Roxbury, MA, known as the “Roxbury … more →
Shopping at your local Farmer’s Markets has more benefits than you think.
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Kathy wrote 4 months ago: Sometimes we think farmer’s markets are not cheap and in this economy everyone is watching their bu … more →
How to manage to prepare healthy meals on a regular basis - The best way to start is to Stock a Healthy Kitchen!
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Kathy wrote 5 months ago: This blog is in response to a request from a consumer who asked for tips on how to manage to prepar … more →
Farmers’ Markets: 20 great reasons to “Buy Local” in Boston
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Kathy wrote 6 months ago: June is here, which means that farmers’ markets will soon be opening. There are more farmers’ marke … more →
Cooking with Kids
Kathy wrote 6 months ago: As we just celebrated Mother’s Day, and the kids made dinner, It also reinforced with me that … more →
Is getting more fruits and vegetables one of your goals?
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Kathy wrote 7 months ago: Eating more fruits and vegetables is a goal for many people, yet adding them into our daily meals so … more →
“Enhanced” Doesn’t Always Mean “Better”
Kathy wrote 8 months ago: By Rebecca Brotzman What are “enhanced” waters enhanced with? First came the bottled water craze, w … more →
How to get the most out of your juice
Kathy wrote 8 months ago: As part of our March Nutrition Month focus on ‘rethinking your drink’, let’s look at juice. Health p … more →
Cooking for one
Kathy wrote 10 months ago: A blogger asked the question, How can you shop and cook for one on a budget? Here are some cost ef … more →
Energy bars, what we should know!
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Kathy wrote 10 months ago: Here’s some information that was requested from Barbara on Energy and nutrition bars: Are they a goo … more →
Sticking to your New Year’s resolution does not have to cost you much
Kathy wrote 10 months ago: As the New Year begins, we often make resolutions to eat healthier and that usually means losing som … more →
