Tags » Whole Grains

Oatmeal Energy Bites

Does this ever happen to you?:

Some time in September—because you are planning ahead—you diligently buy two bags of candy to give out at Halloween. (Naturally, you buy the good kinds, the chocolate kinds you actually like, because last year only four children and one group of ridiculous teenagers came to your door…and if there’s going to be leftover candy, you at least want to enjoy it, right?) 543 more words


Brown Rice Pasta with Cauliflower Cream Sauce

On a dairy-free diet, sometimes you miss a good creamy sauce. Gravies, alfredo, carbonara. Alas, there is hope! You don’t have to sacrifice taste or your health when making this yummy pasta dish with a creamy cauliflower sauce. 487 more words


Macrobiotic Diet

Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the ’60s. 306 more words


Foods that Can Help Lower Breast Cancer Risk 

Many people are unaware of the important role nutrition plays in fighting off breast cancer and all chronic diseases. A growing body of research highlights diet’s role in not only lowering the risk of developing breast cancer, but warding off re-occurrence, too. 537 more words

Healthy Eating

Zesty Bulgur Stew

Imagine…cold, overcast, slightly damp, autumn day. The smell of the rain pouring into your home with it’s fresh earthy smell. Of course the window and door are wide open bringing in the smell of the changing season. 248 more words


Maggiano's Copycat Night

This is a departure from the Thanksgiving series… just want to keep you all in suspense!

I had a sudden craving the other day for a meal that my family and I used to get at Maggiano’s.   436 more words


Refreshed and Ready to Go!

So I haven’t made a post in a week, not because I didn’t want to but because I found myself immersed in midterms for some of the hardest tests I’ve ever encountered in college! 144 more words