Tags » Whole Grains
Tip Of The Day: if you're looking to eat healthier and clean up your diet, but don't know how or where to start, well here's the most basic thing you can do. Avoid Processed foods, like those from factories and plants, because they contain chemicals, excess sugars, and other ingredients that our bodies don't need, don't know what they are, and give no nutritional value what's so ever. Eat more unprocessed foods that are found naturally in nature. Like fruits, vegetables, whole grains, and proteins from animals and plants (be careful of added preserves). Doing this will not only make you feel better, but will help you achieve that health goal that you're striving towards, whether it be weight lose or general health. Un processing your diet has been proven to reduce illness and disease. So why not try and make the change! #HealthAndFitness #FoodIsMedicine #DoctorOfTheFuture #PositiveVibes #Health #Nutrution #HealthyLiving #HealthTips #TipOfTheDay #EatClean #UnprocessedDietPhotos
Welcome to the fourth and final week of New Year, New You, our month-long series dedicated to helping you achieve your goals in 2015.
If your New Year’s resolutions call for improving your health and diet, than we have some great posts for you. 609 more words