Tags » Whole Grains

HEALTHY TUNA SALAD

THIS TUNA SALAD USES PLAIN, NONFAT YOGURT IN PLACE OF HALF THE MAYONNAISE TO CUT DOWN ON FAT.

3 (5oz) can tuna in water, drained… 85 more words

Nutrition Tips

Oatmeal, Yum Yum!

My son devours this oatmeal breakfast. I’ve also seen Dad and Grammy sneak a few bites. It takes about 5-7 minutes to prepare and is worth every second. 338 more words

Toddler

berry cream pie overnight oats

I’m a late comer to the overnight oats game. To be honest, I didn’t think they were going to be good. I pictured some sort of weird, tasteless, gruel-like goop that people were choking down for some reason unbeknownst to me. 620 more words

Food

Thai-Spiced Barley and Squash Risotto

This recipe is vegan and a great complex carb dish made from barley.  You can make it as a side dish or as an entree for a vegetarian meal.  347 more words

Unprocessed Foods

Catching up!

So I’ve been behind on posts lately.  I’m going to do a couple today, this one and another recipe.  I have been doing pretty well with the whole foods thing.  320 more words

Unprocessed Foods

Grains of the Week


In the Waldorf kindergarten, the rhythms of life are observed and celebrated. They bring with them harmony and connectedness as the children understand what to expect and feel a strong sense of security and belonging. 200 more words

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