Tags » Whole Grains

Peanutty Mackerel

Weird, I know. Couldn’t decide what to snack on. Peanut butter with cinnamon on a rye roll or canned mackerel for a protein boost? Decided to do both :) Tasty combination…


Power Pita Pocket

I miss bread, there’s nothing more too it! I crave it more than any other food that’s for sure and not having it for a month has made me realize that even more how much my diet had surrounded it.   574 more words

Some good reads.....

I have been a reader all my life. There are always at least one but as many as 3 or 4 books on my night stand and I can be actively reading all of them. 326 more words

A Secret on Losing Weight Can Help You Keep Your Promise To Feel Your Best In 2015

According to a new online advance meta-analysis published on Thursday, January 22, 2015, in the Journal of the Academy of Nutrition and Dietetics, the Physicians Committee… 99 more words

Lemon Yogurt Quick Bread

Sunshine on a plate. That’s what I think of when I make this lemon yogurt quick bread. And, boy, is it ever needed right now as large parts of the northeastern part of the United States are being walloped by a huge winter snow storm. 854 more words

Olive Oil

New Year, New You: Get A Healthy New Start to 2015 with the Mediterranean Diet

Welcome to the fourth and final week of New Year, New You, our month-long series dedicated to helping you achieve your goals in 2015.

If your New Year’s resolutions call for improving your health and diet, than we have some great posts for you. 609 more words