Tags » Whole Grains

Coconut Cowboy Gluten Free Smart Cookie

Check out this amazing cookie. I call it a Smart Cookie because it has some of the best ingredients that are so good for the brain like pecans and walnuts (a great supply of omegas). 273 more words

New Cheesecake Flavors

Sky diving into a gratin.

It’s late afternoon on a Thursday and a colleague casually asks me what my favorite kind of food is. It happens almost immediately: I’m out of the 3 pm slump and wide awake, palms sweating while the weight of my unspoken answer hangs in the air. 921 more words


Quinoa & Sweet Potato Patties with Caramelized Onions & Mushrooms


  • 1 Teaspoon Oil
  • 1 Teaspoon Butter
  • 1 small yellow onion, sliced
  • 3-4 baby bella mushrooms, sliced
  • 1/4 cup dry quinoa, cooked according to instructions…
  • 171 more words

Whole Wheat Cheese Crisps

As I prepare for guests throughout the holidays I want to make sure I have plenty of nourishing snacks to offer. This recipe for Cheese Crisps is great because I always have all the ingredients on hand, and the recipe is so simple and quick. 167 more words


Homemade Whole Grain Crackers

It is sometimes hard to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you!  It is amazingly easy (trust me!) and there are so many variations to try:  cheese, herbs, spices, nuts and seeds.   255 more words


Sweet results

About two months ago (time flies!), I wrote about embarking on a sugar-free diet. At the time, I was only a few days in, but things were going swimmingly. 1,327 more words

A healthful and perfectly delicious twist on Cranberry Bliss Bars

Here it is, our twist on the popular Cranberry Bliss Bar many of you savor at least a couple of each holiday season. We’ve taken the white-flour, white-sugar recipe and created a cookie version with whole wheat flour, less sugar (they’re still plenty sweet!), pecans and orange zest. 482 more words