Tags » Whole Grains

The Super Grain, Quinoa

There are a number of health benefits in the nutty flavored seed, quinoa. Not only is quinoa a plant-based protein; it is also a complete protein. 268 more words


Brown Rice & Goat Cheese Cakes


  • 3/4 cup medium-grain brown rice
  • 1 1/2 cups water
  • 4 teaspoons extra-virgin olive oil, divided
  • 6 medium shallots, chopped
  • 2 medium carrots, shredded using the large holes of a box grater…
  • 218 more words

My cakes are a little bit nuts, just like me!

Happy Holidays!!

And Happy Birthday, Elliott!!! Yayyyyy for boyfriend birthday because excessive CAKE! I had super fun making this huge shenanigan of a cake and surprising him with it. 1,304 more words


Grain Milling is Easy & Fun

We believe that one of the best ways to bring more nutrients into your family’s routine is to mill your own grain. It does seem daunting with the busy life you already lead, but the benefits are vast and it is not as hard has you might think! 431 more words


Farro Stuffed Peppers

Farro is a whole grain that’s very popular in Italy because of it’s roasted, nutty flavor and distinctive chewy texture. Did you know just a cup has about… 208 more words

Simple Swaps to Increase You Fiber Intake

Who doesn’t love a good life hack? Answer: liars. It’s great to get something out of minimal effort. Making these swaps can increase your daily fiber intake, which also could lead to better health, staying fuller longer, better digestion, and even weight loss. 503 more words


Cereal and Milk: It Just Fuels Right!

As featured on the National Dairy Council The Dairy Report.

Posted By David Grotto On December 8, 2014 @ 8:27 am In Nutrition and Science | … 784 more words

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