Tags » Whole Grains

Red lentils and black rice with creasy greens

Around this time of the year creasy greens or Barbarea verna (mustard family) show up in large quantities in the lower fields. We had several friends over this past weekend and they all went home with a bag. 308 more words


Eating Healthy on a Budget

College students are on a tight budget and eating healthy can sometimes be expensive, but the good news is, there are 15 healthy foods for about two dollars.  34 more words

Healthy Lifestyle

wheat-free re-cap: week 1.5

Well, I quit.

(This was uttered last week on Wednesday afternoon as I drove home from school in a complete fog with no energy.)

Couple that with a sore throat and the anticipation of upcoming weekend travel and festivities (we flew to Louisiana for my cousin’s wedding), I decided it was best to just throw in the towel.   445 more words

Whole Grains

My Favorite Breakfast...

It feeds my soul, feeds my body, and makes me feel good every time I eat it. Breakfast is the one meal of the day I have figured out. 619 more words

Food As Medicine

The Best Foods to Stock Your Fridge

Fill the fridge with nutritious and convenient staples. From the Diabetic living On Line web site it’s; The Best Foods to Stock Your Fridge.

The Best Foods to Stock Your Fridge… 187 more words


Saturday's Food For Thought: Whole Wheat Grains

Yay the weekend is here, and I am relaxing on this Saturday evening. Had a few busy days this past week, and now I am enjoying some family time. 98 more words

News Updates

waffles are important...

…and I want to make sure that they remain part of my life, just in a healthier way!
It all started last week when my office partnered with our… 489 more words

Adventures In Cooking