Tags » Whole Grains

♥ Daily Dose | How to Shop for Whole Grains

Following an eating plan that centers around whole-grain foods versus refined grains can help you reduce belly fat and other health risks.  See Eat Your Way to a Trimmer Waist… 379 more words


Breakfast Farro with Peaches & Cinnamon

When I cook whole grains I always make more than I need for the meal I’m preparing so that I can have extra for breakfast and/or lunch the next day.  293 more words

Grains & Pasta

Farro Salad with Lemon Basil Dressing

Farro is one of those whole grains that I became acquainted with when I moved to Italy. While it is often referred to as Spelt, it is not entirely accurate to call it so. 522 more words

Grains & Pasta

3 Easy Ways to Eat More Protein

I recently put on five pounds and I was quick to blame my frequent dessert eating habit. And while it’s true that I’ve been giving in to my sweet tooth all too often, something bigger was to blame. 455 more words

Weight Management

7 Tips For Eating Healthy (And Organic) On A Budget

PHOTO BY Arina Habich

By Jovanka CiaresMindBodyGreen                     (Thank you Jovanka for a wonderful article.  I just had to share.)

When I first started my own business, I spent months living on a very strict budget. 758 more words

Healthy Eating

Nutrition for Optimal Health

Understanding nutrition is no easy feat. With such a massive amount of information and advice on the topic, it can be difficult to know who and what to trust! 273 more words


Need A Natural Energy Boost? Here Are 7 Food Strategies

Kara, selected from TreeHugger     July 19, 2014

Food is fuel for our bodies, and our bodies reflect what we put into them. By learning how to eat in ways that boost energy and combat fatigue, you can do a lot to optimize your mental and physical performance throughout the day. 619 more words