Tags » Wholesome

Raise the roof! We're official and this is our first blog entry

We’re an online hors d’oeuvres caterer based in Accra, Ghana. We cater finger foods and bites for cocktails, brunches, tea parties, conferences and other gatherings. We take in orders two weeks to date of delivery and cost is relative type of food and number of invitees. 84 more words


The trick to introduce vegan diet to friends

I remember once I heard a friend who wanted to bring her mother to join Christmas party in church Рa potluck indeed. Very soon, my friend gave up the idea of bringing her mother in the party, as her mom would be going to have her body check Рblood test on cholesterol & blood sugar levels.  647 more words


Ever get home from work and just feel like devouring cake? I hope you said yes because I am like this 90% of the time! Thankfully I have plenty of cakes, tarts, slices and balls stored away in my freezer for sweet emergencies or when guests come over unannounced and I need a healthy sweet treat to go with a cuppa. 459 more words


Baked Oatmeal - Awesome Wholesome Goodness

I make 4 truly spectacular breakfasts.  Homemade sticky buns, waffles (or pancakes) extravaganza, Spam and eggs (I do something extra special with Spam, believe it or not), and baked oatmeal.   135 more words


Mediterranean Shrimp & Fennel Over Pearled Barley

Because traditional meals can be boring…

My husband joked the other night that I’ve never made a recipe twice. He’s kind of right. I get bored making the some old same old. 664 more words

Clean Eating

Why the fuss:: chia seeds

So I thought I would begin with a few posts on the latest ‘it’ foods and whether they live up to the hype. First cab off the rank are chia seeds, first brought to the western world in the form of the chia pet (remember those? 554 more words

Healthy Alternatives

No Eggs, No Problem!!

In a pinch, can’t get to the store, here are some alternatives to eggs. Whether it be due to an allergy or a preference there is always something on hand to take their place. 24 more words