Tags » Why To...

TELLTALE AND CELEBRATORY RED

 

Luz, age 8, had come to counseling for help with intrusive thoughts of death and other worries. I could easily relate. I, too, used to feel anxious about things like lava, just because it could be found, glowing and deadly, 404 more words

Mindfulness

13 OF A'S SKILLS

In acknowledgment of the New Year, with its unknown challenges and joys, I would like to celebrate the intelligence and resilience of the eleven-year-old girl who was my first-ever client. 1,265 more words

Mindfulness

I PLEDGE ALLEGIANCE TO MY BREATH

This fall I began working with an eight-year-old girl named Luz with a history of anxiety, who was experiencing crying spells, restless sleep, and intrusive thoughts, especially of death. 371 more words

Mindfulness

MINDFULLER THAN THOU (Part 1)

Almost before I’d even begun this project—which is still very much taking shape, finding form and direction, its raison d’être—I knew I would need to address my own ambivalence toward the language of mindfulness. 276 more words

Mindfulness