After a few days off windsurfing training to focus on strength and conditioning and also so I could fit in my Weymouth adventures, I absolutely smashed my first training session back on Tuesday! 377 more words
Tags » Windsurfing
A day of sailing and learning how to windsurf!
Balancing on the board is one of the most difficult things to do.
It looks a lot easier than it really is!
In the previous post, I mentioned how shockingly bad my flexibility was….so I thought I’d show you haha!
Having never had to be flexible, (I never did gymnastics or anything in school) I’ve never really thought about the benefits to being a bit more bendy! 134 more words