Tags » Winging It

Work it out: Floor Routine

Jill Nola from the BAC for Women joined Matt in the studio today for a great at-home workout that requires absolutely no equipment.

This floor-based workout relies solely on the weight of your own body to work out your muscles. 63 more words

Winging It! Buffalo Style

Milo's Beef Souvlaki

Prep Time: 10-15 minutes (12-24 hours to marinate meat)
Cook Time: 6-7 minutes

INGREDIENTS
-beef (16-18 oz.)
-1/2 onion
-1 green pepper
-1 cup lemon juice… 92 more words

Winging It! Buffalo Style

Be Smart and Fill the Boot!

On Thursday, July 31st, be on the lookout for local firefighters during you morning commute! Buffalo firefighters, Sabres alumni & players and volunteers will be teaming up to “Fill the Boot” from 7am to 9am at 8 different corners throughout Buffalo. 70 more words

Winging It! Buffalo Style

Laughing with Lucy

There’s no mistaking her bright red hair and facial expressions, as Lucille Ball has become one of the most recognized comedians in television history.

Journey Gunderson… 111 more words

Winging It! Buffalo Style

Locally-made jewelry adds sparkle to "Sharknado 2"

There’s another storm coming! When one of the most anticipated television events of the summer swims onto our screens, and there are will be a couple key Western New York connections to watch for. 62 more words

Winging It! Buffalo Style

Sky High Above Darien Lake

Aerialist and dare devil, Nik Wallenda, is taking his extreme talents to Darien Lake this summer. Matt caught up with Wallenda to talk about his performances here in WNY and beyond. 23 more words

Winging It! Buffalo Style

Photobombing in Reverse

One WNY native was caught in a celebrity photobomb pickle recently in New York City! During a stroll around SoHo, Kara Dudley stumbled upon Model, Karlie Kloss, and reverse photobomed the Victoria Secret Angel. 33 more words

Winging It! Buffalo Style