Jill Nola from the BAC for Women joined Matt in the studio today for a great at-home workout that requires absolutely no equipment.
This floor-based workout relies solely on the weight of your own body to work out your muscles. 63 more words
On Thursday, July 31st, be on the lookout for local firefighters during you morning commute! Buffalo firefighters, Sabres alumni & players and volunteers will be teaming up to “Fill the Boot” from 7am to 9am at 8 different corners throughout Buffalo. 70 more words
There’s another storm coming! When one of the most anticipated television events of the summer swims onto our screens, and there are will be a couple key Western New York connections to watch for. 62 more words