Blogs about: Wod Crossfit
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20091208
Adam Drake wrote 2 weeks ago: Deadlift 1×345, 4×295 Taking a few weeks off deadlift while waiting on bar and bumpers had … more →
20091120
Adam Drake wrote 1 month ago: 4 rounds for time of: 15 stationary lunges with 45lb plate overhead 15 sit ups Time: 7:59 I didn … more →
20091119
Adam Drake wrote 1 month ago: Light OHS/snatch work 10-8-6-4-2 of: goblet squat with 2 pood kettlebell ring dips Time: 5:39 The sq … more →
20091110
Adam Drake wrote 1 month ago: 1mi cross-country run (roots, trees, hills, etc): 8:14 1mi track run: 7:49 This is the first time I … more →
20091109
Adam Drake wrote 1 month ago: Squat 1×5x225. My hip flexor hasn’t recovered yet and I wanted to see how some light(er) … more →
20091104
Adam Drake wrote 1 month ago: Squat 3×5x225, went light to see how my hip flexor felt. It’s still not right so I won … more →
20091027
Adam Drake wrote 1 month ago: Row 2km Time: 7:43 The first 500m went in about 1:40, I kept it around 1:55/500m for the remaining 1 … more →
20091026
Adam Drake wrote 2 months ago: Hip flexor hurt too much to squat so I did deadlifts. 1×3, 335lbs 1rep, 315lbs 3 reps, 225lbs p … more →
20091024
Adam Drake wrote 2 months ago: run 400m 10 hindu push ups run 400m 8 hindu push ups run 400m 6 hindu push ups Time: 8:29 Shoulder a … more →
20091023
Adam Drake wrote 2 months ago: squat 3×5, 260lbs press 1×5, 115lbs (had to push press last rep) press 2×5, 110lbs ch … more →
20091019
Adam Drake wrote 2 months ago: squat 3×5, 255lbs press 1×5, 115lbs (two reps were push press) press 2×5 105lbs chins … more →
20091016
Adam Drake wrote 2 months ago: 3 rounds (not for time): 5 ring dips 7 chins 2 rounds of: run 875m Time: 3:59, rest 3:59, 3:53 The r … more →
20091015
Adam Drake wrote 2 months ago: Deadlift 1×5, 305lbs Deadlift 1×3, 305lbs 2 rounds of: 5 burpee pull ups 5 kb swings, 2 po … more →
20091013
Adam Drake wrote 2 months ago: Push prowler 50m (white with 2 25s) run 400m 10 kb swings (2 pood) run 400m push prowler 50m Time: 5 … more →
20091004
Adam Drake wrote 2 months ago: Run 1 mile. Time: 7:11 Took it fairly easy. I feel almost totally recovered from being sick. … more →
20091002
Adam Drake wrote 2 months ago: Deadlift Did one work set of 5 reps at 275 to work on form. Letting the bar stop completely on the g … more →
20091001
Adam Drake wrote 2 months ago: Squat 3×5 at 245 Press 3×5 at 110 Chins 6, 7, 7 … more →
20090929
Adam Drake wrote 2 months ago: Power Clean 5×3 at 135. Worked on form and pulling the bar high instead of trying to get under … more →
20090928
Adam Drake wrote 2 months ago: Squat 3×5 at 240 Press 3×5 at 105 Pull-ups 7, 8, 8 … more →
