Tags » WOD

Uke 37 Ekstra trening

Hej folkens!

I den kommende tid vil der være WOD, som tidligere i boxen. Alle dage fra mandag til lørdag. Masse trening som kan gjøres og flinke trenere til at hjelpe. 399 more words

WOD

WOD 030914

Fitness Programme:

Strength
Push Press find 1RM

Conditioning
5 rounds of:-
3min AMRAP:
4 push jerk 60/40kg
6 Front rack lunges 60/40
24 double Unders… 19 more words

WOD

Revival of the Blog!

I’ve been really slacking in my blogging lately (as in, haven’t put up a new post in ten days slacking). I’m determined not to give this thing up though, so here’s my attempt at a revival! 489 more words

Crossfit

Wednesday 3rd September

Open Gym 1600-2030

Improve your CrossFit

- Yoga and Pilates are starting! 30€ gets you access to 4 classes each month (2 of each). Yoga for mobility, balance, co-ordination and wellbeing, Pilates for core strength, mobility and positional strength. 53 more words

CrossFit

140802

Strength

5 x 3 1 1/4 Front Squat @ 60% (155#)

WOD

“Fran”
21-15-9
Thrusters (95#)
Pull-ups

Score – 4:57 RX (New PR by 39 seconds) 301 more words

WOD

WOD: Tuesday, September 2

Strength: 4×5 Pause Back Squats @70% of 5RM

Wod: 3 rounds of:
1:00 ME Strict HSPU
1:00 ME Power Clean & Push Jerk 155/105#
1:00 ME TTB
1:00 Rest

WOD

WOD 09/02/14

Strength: Front Squat

3-3-3-3  @ 50%

Work on high elbows, perfect knee path, neutral neck position, & weight in your heals.

Metcon: 20 Minute AMRAP… 13 more words