Tags » WOD

15/12/14

Warm-up
3min row
3min 10 lunges 8 swings 6 hollow rock

2x
5 deadlifts
5 clean high pull
5 power clean
5 front squats
5 split jerk… 40 more words

Workout Of The Day /WOD/

WOD - Saturday 20 December 2014

21 guns of Navarone…

0 min – 400m run

5 Handstand push ups

5 Push ups

5 Kettlebell swings – 24/16

7th min – 400m run… 20 more words

WOD

Saturday Morning 10am TEAM WOD

Its the weekend folks and that means Team WOD!!! 

20 Minute Team AMRAP (starts promptly at 10:20)

5 Pull-ups

15 Wall Balls  20#/14#

10 Power Cleans  115#/65# 44 more words

WOD

December 20, 2014

A) One length each:
High Knees
Butt Kicks
1/2 Gasser @ 50%
Bear Crawl
High Kicks
1/2 Gasser @ 75%
Scap Activation

B) “12 Days of Christmas – CFSP” 41 more words

WOD

12.20.14

Fortitude Fitness – CrossFit 78702 – Fortitude Athletes

View Public Whiteboard

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135# 10 more words

WOD

12.20.14

Main – CrossFit

Metcon

Metcon (Time)

3RFT

Run 400m

20 Power Cleans 115/75

20 Pull Ups

WOD