Blogs about: Wod
Featured Blog
Friday - WOD
Deadlift, 1-1-1-1-1-1-1 Post loads to comments. Compare to 102409. Lindsey S. enjoys a brief moment of respite amidst an individualized Rest Day WOD. IMPORTANT NOTICE: There will not be a 1:00 class t… more →
CrossFit Nasti
Saturday November 21, 2009
crossfit864 wrote just now: CF 864 Today’s schedule: 8:30a.m. Day 62 of the “100 day burpee challenge” Saturda … more →
WOD 11.20.09
Nu-FiT wrote 56 minutes ago: Traps were pretty shot from yesterdays http://tinyurl.com/ydg2g6m Squat Cleans. Also, I realized a … more →
11/21/09
Jordan Levin wrote 1 hour ago: Five rounds for time of: 95 pound Push-jerk, 15 reps 15 L pull-ups Post time to comments. … more →
November 20, 2009
crossfitredmond wrote 3 hours ago: We ran outside a few weekends ago. It was a beautiful rainy day… … more →
Change to Weekend Schedule
— 1 comment
combatcrossfit wrote 3 hours ago: There previously was not going to be a Sunday class this weekend on the 22nd at 11am, but now there … more →
CROSSFIT HQ GYMNASTICS CERT THIS WEEKEND. NO CLASSES!!!
Dan wrote 5 hours ago: As a reminder, there will be NO CLASSES this weekend as CFHW will be hosting a Gymnastics Certificat … more →
CrossFit Warm-up
Cliff H wrote 8 hours ago: CrossFit Warm-up 3 rounds of 10-15 reps of Samson Stretch (do the Samson Stretch once each round for … more →
FRIDAY 091120
Cliff H wrote 8 hours ago: FRIDAY 091120 Deadlift 1-1-1-1-1-1-1 reps via Welcome to CrossFit: Forging Elite Fitness. … more →
What Can Happen in 3 Months
trac247 wrote 9 hours ago: So after purchasing countless fitness magazines, keeping to the prescribed 3 days a week in the gym … more →
Day 18/100
— 1 comment
kylefitzgibbons wrote 10 hours ago: 17:30 oly practice Training A. 800m row rest 5 mins B. 7 sets for time; Deadlift x 1 Power Clean x 1 … more →
WOD 11.20.09
Bodyfit wrote 11 hours ago: Rest Day or Make up a WOD you missed This Sat. @ 8:30am is the first meeting for the Diamond Valley … more →
Jump Rope Sprints/Walking Lunges
swaccamaw wrote 13 hours ago: 3 Rounds for time of: 100 Jump Rope Sprints (like high-knees) 50 Walking Lunges B:8:39 L:18:04 … more →
WOD 11-20-09
— 5 comments
Brandie Sharpe wrote 14 hours ago: Walking Lunge (50m) 50 Sit-ups 4 rounds for Time … more →
Friday WOD 20091120
Pili wrote 15 hours ago: Deadlift 1-1-1-1-1-1-1 reps CFOZ version Two minutes of cardio (your choice), samson stretch, CFWU x … more →
Saturday 21 November 2009
— 2 comments
The Cell wrote 16 hours ago: Strength Back Squat 3-3-3 reps Load prescription: Sets Across @ 85% 1RM Post loads to comments WOD 5 … more →
CFSB w6d5
Josh wrote 17 hours ago: Front Squat 3 x 5 or 5 x 3 Back Squat 1 x 20 Metcon off Www. … more →
Christmas Parade in Bathurst
— 6 comments
Janine wrote 19 hours ago: 5 rounds of 20 Double Unders 15 Deadlifts 10 toes to bar Christine’s back! ** Clock’s ti … more →
Friday 27th Nov09
justinbevo wrote 21 hours ago: MetCon WOD With a running clock do: 1 x Burpee the 1st minute 2 x Burpees the 2nd minute 3 x Burpees … more →
Thursday 26th Nov09
justinbevo wrote 21 hours ago: Strength WOD Shoulder press 1-1-1-1 reps Push press 3-3-3-3 reps Push Jerk 5-5-5-5 reps Results pos … more →
