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WOD 140418

WOD 140418

Strength
15 min to work

1 clean + 1 hang clean

Conditioning

EMTOM for 6 minutes
6 cleans (95/65)
3 thrusters (95/65)

then… 54 more words

WOD

WOD 140417

WOD 140417

Strength
15 min to work

1 clean + 1 hang clean

Conditioning

EMTOM for 6 minutes
6 cleans (95/65)
3 thrusters (95/65)

then… 55 more words

WOD

Fri 4.18.14

WEEKEND UPDATES

YOGA IS MOVED TO 11AM AFTER THE COMMUNITY WOD!

@ 9 AM TRAVIS IS RUNNING AN OLY CLASS. THIS CLASS WILL BE DEDICATED TO NEW MEMBERS LEARNING THE SKILL OF SNATCH AND CLEAN AND JERK.

81 more words

WOD

Fri - 04/18/2014

Reminder: 9AM & 10AM ONLY on Fri & Sat

WOD

In teams of two, with only one partner working at a time, complete the following as quickly as possible: 7 more words

WOD

FRIDAY

It’s another trainer WOD!!! HAPPY BIRTHDAY MAGGIE!!

STRENGTH
Rope Climbs

METCON
“Mags”
(For time)
24 HSPU buy in
-4 rounds-
18 pullups
18 burpees to target 6″ above reach
18 goblet squats @50/35#
24 HSPU cash out

WOD

04.18.2014 20minute AMRAP

Announcements

1)

Challenge begins April 28th. Register now by clicking the link above.

2) For those of you that have a “Grandfathered” membership, please make sure that all payments are received on your due date and that there is no lapse in membership. 52 more words

WOD

Friday WOD 20140418

Deadlift

5-5-5-3-1

-Then-

Every Minute on the Minute for 7 Minutes of:
2 Power Snatches
2 Over Head Squats
2 Behind the Neck Snatch Grip Push Press… 18 more words

WOD