Tags » WOD

WOD 10/22/14

Strength: Front Squat (must be cleaned from the floor)

2-2-2-2-2-2-2-2-2-2 Increasing by 5# each set

Metcon: 21-15-9

PCLN  185/105

HSPU

TUESDAY

New shirt to be out soon! The CFHG Hero T-shirt. Hoodies will be available as well. Keep a look out for the order if planing on getting them. 26 more words

WOD

20141021

Strength
EMOM 10
Clean Pull
Hang Squat Clean
Front Squat
Power Jerk @heaviest possible
Then
Pause Bench Press@75%x3
Rest 60
Pendlay Row x3
Rest 90… 25 more words

WOD

Season is changing, routines do not

Tuesday 10/21

Fall is here in Tokyo. Last Sunday I was out in a T-shirt and shorts, but the mornings and nights are getting slightly chilly. 270 more words

Exercise

WOD: Back Squats, Skill Work, MUs, Cleans

Tuesday Workout Of the Day

LIFT

Back Squat – Every 2 minutes for 10 minutes
#1 – 5 @ 55%
#2 – 5 @ 65% 69 more words

Crossfit

Tuesday the 21st

I.
Every 90s, (10 sets):
Split Jerk
Sets 1-2: 3 reps @ 50%
Sets 3-4: 2 reps @ 60%
Sets 5-6: 2 reps @ 70% 45 more words

CrossFit

WOD 21102014

Main – CrossFit

View Public Whiteboard

Olympic Lifting

2 Power Clean + 2 Power Jerk

Strength

Push Press

Metcon

Metcon (Time)

4 Rounds:

15 Ring Pushups… 13 more words

WOD