Tags » WOD

Friday the 29th

Intro Class:  Those with confirmed spots meet @ 1500; bring pen, towel and hydration.

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Regular Class @ 1515

I.

EMOM (10)
Back Squat

2 x 55%; 2 x 55%, 2 x 65%, 2 x 65%, 2 x 75%, 2 x 75%, 2 x 80%, 2 x 80%, 2 x 85%, 2 x 85% 30 more words

CrossFit

August 29th

Today and Saturday is “Share the Fitness” days so invite your friends and family to come try out all the wonder that is CrossFit and see what all the fuss is about!!! 74 more words

Health

Fri - 08/29/2014

Labor Day Schedule

Monday – 9AM & 10AM Only

Whole Life Challenge (Starts Sep 13th)

CLICK HERE TO JOIN CFW CHALLENGE TEAM 

The Pandemonium Project – Sept 12th… 48 more words

WOD

WOD 29082014

Main – CrossFit

View Public Whiteboard

Warm-up

2 Rounds

400m Run
30 Double Unders
15 Glute Bridges
10 Push Ups

Olympic Lifting

Hang Clean

work in sets of two building to 75% 18 more words

WOD

8.29.14

Main – CrossFit

Warm-up

Sundown #! (No Measure)

3 rounds of:

5 burpees
10 pull ups
15 wall balls
run 200m

Weightlifting

Back Squat

1X20 @ 35 Lbs less than 5RM… 17 more words

WOD

08.29.2014 Jody's 39th B-Day WOD

Announcements:

MVCF Closures-

Saturday August 30th and Monday September 1st- ALL DAY

Monday September 2nd from 8a-9:30am ONLY.

Practice/ WOD #1

5 minute AMRAP:

5 UB DU… 37 more words

WOD

20140829

Strength
Establish Max push press
Post weight

WOD
Blackjack
Box Jumps 24/20
HS Shoulder Touch/Plank pushups
For time

Core
Stability Ball Crunch
SB knee to elbow… 6 more words

WOD