Tags » WOD

Thursday's WoD

Welcome to the part where I whine about my crossfit workout. Which I secretly love, but am not really getting any better at.

Here’s what we did on Thursday: 272 more words


October 26, 2014


5 Rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest 3 mins between each round.


Quick HAC for Girls Who WOD w/ Skincare Based Makeup.


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My first vblog! Oh my, please go easy on me.

This quickie makeup job has been my go-to routine lately, and I really dig the result. 475 more words


Blood Guts and Core

Happy Weekend Workout!

100 Jumping Jacks

50 Oblique Twists

30 Second Front Plank Hold

25 Sumo Squats

15 Decline PushUps

10 Burpees

5 Wall Walk or Tree Walks if you are outside ..side of the building..  85 more words


CF45 WOD 01

The first workout on this journey to crossfit greatness is not actually a crossfit routine. I had determined to complete full body strength training each day, for the simple reason that performing “body part” splits has not worked with my schedule for a long time. 161 more words

Strength Training

Sunday 26th October

Yoga 1430-1600

Drop in for 15€: A drop-in booking option for Yoga now exists. Members and non-members can now choose the individual classes they wish to attend. 29 more words