Tags » WOD

Tuesday 29 July 2014

Strength:
EMOM for 10 min of:
3x Clean and Jerks (185/115)RX, (135/95)Scale, (95/65)Scale2

Conditioning:
For time:
400m Run
25x Back Squat (225/155)RX, (185/115)Scale
50x Box jump (24/20)
75x Wall ball (20/14)
400m Run

WOD

WOD - Tuesday 29 July 2014

STRENGTH
Deadlift (% of 1RM)
10 @ 50%
10 @ 60%
8 @ 70%
6 @ 80%

METCON
3 rounds of:
50 Squats
20 Kettlebell Swings 24/16kg… 10 more words

WOD

WOD 290714

FITNESS PROGRAMME:
Prowler sprints
5x100m @ 60/40kg
2mins recovery

Conditioning
7 min AMRAP
3 cleans @ 90/55kg
3 box jumps 30/24″
3 HSPU

COMPETITOR PROGRAMME: 18 more words

WOD

Are we defined by what we have, who we are or what we do?

The past few weeks have involved shed-loads of stuff – literally! Tony’s had his surgery, made a great recovery and then got an infection that has set him back a bit. 715 more words

Crossfit

Monday 072814

Skill

Handstand Practice

Strength and Conditioning

12 Minute OTM

  • Odd: 20 Shoulder Touches
  • Even: 10 Pullups

Rest 4 Minutes

Then… Road Run

  • 10 Minutes to run As Far as Possible

Then… Tabata Situps

Crossfit

7.28.14

A.
Three sets of:
Romanian Deadlift x 6-8 reps
Rest 60 seconds
Dumbbell or Barbell Push Press x 8-10 reps
Rest 60 seconds
Plank from Elbows x 60 seconds… 10 more words

WOD

WOD 07/28/14

20 Min Skill Session

Metcon: 15 Min AMRAP

8 Power Cleans 205#/125#

16 Weighted Sit-ups  25#  (or GHD)

(Photo: Dan Bailey, top 10 Games athlete 4 consecutive years with perfect form on a 225# clean.)

WOD