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A.
Three sets of:
Single Leg Deadlift x 8-10 reps each leg
Rest 60 seconds
Wall Climbs x 3-5 reps
Rest 60 seconds
Pull-Ups x 4-6 reps… 25 more words

WOD

Blizzard’s secret plan to fight expectation (Heroic Instances)

Any excuse for The West Wing.

Yesterday’s Twitter went something along these lines.

@A – Heroics are hard and some people are complaining.
@B – Funny how people forget it was the same two years ago, no knowledge and undergeared. 196 more words

World Of Warcraft

Nutrition Corner: Glycemic Load & Hormones

Glycemic Index Vs Glycemic Load and what is the deal with hormones?

Glycemic index is the scientific measure of sugar in the blood from 500 calories of a food measured in a laboratory. 333 more words

WOD

WOD: Wednesday, November 26

Strength:
5×3 UB Hang Cleans AHAP

WOD: For Time:
42-30-18
Wall Balls (20/14)
21-15-9
Power Cleans 135/95

WOD

11/26/2014 WOD

Warm up – see board

11.2
15 minute AMRAP
9 deadlifts 155/105#
12 push-ups
15 box jumps 24/20#

WOD

WOD - Thursday 27 November 2014

Complex
1 Clean, 1 Front Squat, 1 Thruster, 1 S2OH
Go as heave as possible in 15min

Wod
4 rounds
5 Front Squat @70% (no racks)
12 TTB
50 DU

WOD

11.26.14 Wednesday

Strength: Push Jerk

Cash Out
AMRAP in 10 mins
7 HSPU
14 Wall Ball
28 sit-ups

WOD