Tags » Wods

Partner Chipper

With one partner working at a time:

150 Double Unders
135 Situps
120 Pushups
105 Squats
90 Box Jumps
74 Pullups
60 Lunges
45 Burpees… 8 more words

WOD's

Saturday

Partner( switch Emom )

75 Pullups ‘Rest’ = Bottom of Squat Hold Hold
75 Front Rack Lunges (95, 65) ‘Rest’ = Hollow Hold
75 Power Cleans (95, 65) ‘Rest’ = Active Shoulder Dead Hang… 23 more words

WOD's

07.26.14 - Saturday WOD

9:00 AM Team WOD

“The Ladder”

For Time:

1 Burpee
2 Jump Squats
3 HR Push-ups
4 Med Ball Cleans (20#/14#)
5 Good Mornings
6 Lunges (1=L&R) 57 more words

WODs

WOD 7/26/2014


WOD

“Moore”
20 min AMRAP
1 Rope Climb
400m Run
Max Handstand Push Ups

or

“RJ”
5 For Time:
800m Run
5 Rope Climbs
50 Push Ups… 13 more words

WOD's

WOD - July 26, 2014

Workout of the Day
A) Back Squat 4×1
*increase weight each set
*go for a new 1RM today!

B) 3 rounds for time of:
20 Pushups… 59 more words

WODs

Friday

1) Deadlift: 5 @ 60%, 5 @ 70%, Max Reps @ 80% + Additional Load

Warm-up as needed. Rest 90-120 seconds between sets. Additional Load should be weights from Cycle 2 ,Cycle 3 and now Cycle 4. 63 more words

WODS

Saturday, 7/26/2014

Anniversary Party and Nutrition Challenge Kick-Off!

Warm Up:
200 meter run
2 Rounds:
20 Arm Circles
20 Leg Swings
10 Dislocates
10 Bear Hugs
10 Air Squats… 64 more words

WODs