Tags » Wods

CrossFit Bolling Barbel Club

Who is interested in the next Weightlifting Competition?

We would like to start working together with those who are willing to commit to the Olympic Weightlifting Focused WODs (Snatch, C&J) 3/week. 86 more words

WODs

4/23

A. Tall snatch + Power snatch 60%x3 TnG EMOM for 16 min

B. Seated good morning @3211; 3-5×4; rest 2 min

C. GH raises @20X1; 5-12×4; rest 90 sec… 16 more words

WODs

WOD: Thursday, 24 April 2014

WOD: Thursday, 24 April 2014

Warm Up:

Foam Rolling & Basic 4 Stretching

before class

Oly specific stretching

Banded Ankle

Banded or PVC Pass Throughs… 290 more words

WODs

23 April

Skill:

15minEMOM

“GOAT”

WOD:

15mi Ascending AMRAP

3x, 6x, 9x, …

Hang Cluster 115/75

Burpee BJ

Push Up

WODs

LAST FRIDAY'S CROSSFIT WOD

Last Thursday we flew to Oahu for the long weekend.  We ate a bunch of good (but oh so bad for you) food on Thursday night with our cousins and then we hit the sack.  429 more words

WOD

WOD - 4/23/2014

Main – CrossFit

“It is men of action who most commonly possess the discipline and character required for both genius and success. At CrossFit doing trumps thinking, and training teaches us more about performance than reading, and experimenting reveals more than comparing theories. 100 more words

WODs

Workout of the Day - Tuesday 4/22/14

CLEAN HIGH PULL:

3 – 3 – 3 – 3 – 3

then 

TWO TABATA SETS OF:

Row (for distance)

Kettlebell Swings – Russian (for reps) 32 more words

WODs