Tags » Wods

Thursday

1) 20 minutes EMOTM: Odd + Even, Movements of Choice

Pick any two movements you like, the movements should just be weaknesses. Pick rep ranges and weights that you can maintain, or go up in loading, but you shouldn’t have to drop weight or reps. 19 more words

WODS

You remember this one?

Check out this cool video on the front rise of the muscle up – thanks Jeff for sharing this.

So much fun!

10 Strict overhead press… 11 more words

WODS

WOD "HOPE"

Team WOD
Teams of 4. 1 person works while the rest waits in either the wall sit or the push plank. Person can only complete 25 reps at a time. 56 more words

WODs

4.17.14 - WOD

Thursday

CrossFit:

Warm-up: 2 rounds for Quality of:

10 inch worm to cobras
10 punter kicks, each leg
10 lateral leg swings, each leg… 172 more words

WODs

Open 11.3

Reminder, there are no classes on Good Friday or Easter Sunday.

Strength – Power Clean + Squat Clean + Push Jerk
2 sets @ 75% 15 more words

WOD's

Thursday, 4/17/14

Warm Up:
2 minutes jump rope
Then 2 Rounds:
20 Leg Swings
20 Arm Circles
10 Wall Squats
10 Push-Ups
10 Ring Rows
5 Inch Worms… 27 more words

WODs