Blogs about: Wodworkout Of The Day
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Saturday 5.25.13
Jack at regionals partner WOD row 2000 meters in 500 meter increments 100 push press@115/105(while your partner is doing push press you will kick up into a handstand) 100 kbs@53/35(while your partner… more →
CrossFit Newton
Saturday 5.25.13
wrote 55 minutes ago: Jack at regionals partner WOD row 2000 meters in 500 meter increments 100 push press@115/105(while y … more →
Friday 5.24.13
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wrote 1 day ago: Pause Squat 5-5-5-5 @ 50% 3 seconds in the hole “Robby’s Tricycle” 3 rounds … more →
Thursday 5.23.13
wrote 1 day ago: Craig G 1. L-Sit accumulate 2:30 2. 5 rounds Sled push 25 yards@275/185 sled pull 25 yards@275/185 1 … more →
Wednesday 5.22.13
wrote 2 days ago: Mike C 1. Hang squat clean 5 sets of 1/working to your heaviest 1 If you are new to the clean, pract … more →
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wrote 3 days ago: extension 1. Deadlift 1-1-1-1-1@95%1rm/rest 2 min share bars and use the metal plates unless you are … more →
Monday 5.20.13
wrote 4 days ago: CFN athlete, Jack Hile at this weekends North East Regionals. 1. overhead press heaviest 5 from the … more →
both classes canceled today
wrote 5 days ago: Don’t forget everyone. Open gym and the Olympic lifting class have been canceled today. Please … more →
Sunday olympic lifting class
wrote 6 days ago: Canceled for tomorrow. Sorry everyone. We will resume the regular schedule next week. … more →
Schedule for Sunday
wrote 6 days ago: There is no regular class tomorrow. The Olympic lifting class is still on. … more →
Saturday 5.18.13
wrote 6 days ago: “cardio sandwich” row 500 run 400 10 rounds 10 goblet squats@53/35 10 hr push-ups once 1 … more →
Friday 5.17.13
— 3 comments
wrote 1 week ago: 1. Split Jerk 2RM, from the rack. 2. “Truth or Darius?” AMRAP 3×3 12 push press 95/ … more →
Thursday 5.16.13
wrote 1 week ago: Collin 1. deadlift 2-2-2-2@85%1rm/rest 2 min between sets 2. “Christine” 3 rounds row 50 … more →
Wednesday 5.15.13
wrote 1 week ago: “Fran” 21-15-9 thrusters@95/65 pull-ups Level I – 65/45, banded or jumping … more →
Tuesday 5.14.13
— 2 comments
wrote 1 week ago: So psyched for this weekend to see CFN athlete Jack Hile compete . You should all really try to make … more →
Monday 5.13.13
wrote 1 week ago: 1. overhead press 10-10-10-10/rest 2 min between sets from the floor. last set should be the heavies … more →
Saturday 5.11.13
wrote 1 week ago: Chalk is just an excuse to rest 1. Hang power snatch 1-1-1-1-1-1-1-1-1-1 heavy I am not asking you t … more →
Friday 5.10.13
wrote 2 weeks ago: 1. Low bar back squat 3-3-3 2. “Jayne’s Town” 4 rounds 10 pushups 20 box jumps 24/ … more →
Thursday 5.9.13
— 1 comment
wrote 2 weeks ago: Simone 1. Gymnastic Skill L-Sit accumulate 2 min 2. 4 rounds sled push 50 yds@275/190 rest :30 sec 2 … more →
Wednesday 5.8.13
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wrote 2 weeks ago: 1. Power clean 3 as heavy as possible If you are new to the movement practice the skill. No heavier … more →
