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Blogs about: Women And Crossfit

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8 Reasons Why Women (Should) CrossFit

I know I talk about CrossFit a TON on this blog (and I swear I don’t work for the company!). Thing is, with all that CrossFit has done for me, I feel it’s my duty to relay the vast benefits on to othe… more →

Athletic Therapy

Women - Quit Lifting Like Girls! — 7 comments

Stephanie Kewin, H.I.T. Coach wrote 6 months ago: A while back I taught one of my awesome female clients how to deadlift. (The CrossFit-inspired worko … more →

Tags: CrossFit, Muscle, Resistance Training, Strength Training, deadlift, bench press, Weight loss, Bone Density, Weight-training

8 Reasons Why Women (Should) CrossFit — 55 comments

Stephanie Kewin, H.I.T. Coach wrote 7 months ago: I know I talk about CrossFit a TON on this blog (and I swear I don’t work for the company!). Thing i … more →

Tags: health, physical exercise, CrossFit, Fitness, World of Darkness, Gym, Google, People


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