Blogs about: Women Weight Lifting
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Top tips to get your workout done when the gym is packed.
With 2013 well and truly started, many people are working hard on their fitness regimes. With everyone on the same fitness path our gyms are packed at peak times. When it’s busy it can be very frust… more →
simondeburghpt
Ladies, don't be Afraid to Pick up that Weight!
wrote 2 weeks ago: Many women misunderstand the benefits of weight lifting in today’s society. Women have the desire to … more →
5 Weight Loss Tips You Might Not Think Of...
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wrote 4 weeks ago: When it comes to weight loss, there are some things that most of us are aware of. Eat less junk food … more →
"I Work Out Because I Want to Look Like..."
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wrote 2 months ago: “Insanity is doing the same thing over and over again but expecting different results.” … more →
Strength Training for Women
wrote 3 months ago: Ever since I began a strength training routine, I’ve been doubling my intake with slimming res … more →
Top tips to get your workout done when the gym is packed.
wrote 4 months ago: With 2013 well and truly started, many people are working hard on their fitness regimes. With every … more →
Do You Deadlift? You Should...
wrote 5 months ago: Taking a break from writing about my super fantastic interesting SNAP food challenge, I would like t … more →
Is cardio making you fat?
wrote 6 months ago: In my opinion; there are 4 types of women that work out. 1. Those who love weight lifting; hate ca … more →
Lucy's Protein Cake
wrote 6 months ago: 150g ground almonds 2 scoops vanilla whey 1tsp baking pwd pinch of salt 1 whole egg 2 egg whites 2 p … more →
Awesome Dressings by Chef Alice
wrote 6 months ago: I love working with my clients on their training, motivation and nutrition but I’m a strength … more →
Donna Hills Healthy Chicken Curry
wrote 6 months ago: Donna Hills. Healthy Chicken Curry (adapted from Anjum Anand’s Chilli Chicken Balti) Curry for dinne … more →
Are You Ready To Make A Change?
wrote 7 months ago: It’s time to dispel the myths that plague women’s fitness today. Welcome. We are an org … more →
Eat & Drink Real Food For Optimal Body Composition.
wrote 8 months ago: I don’t usually rant on my blogs but this is a quick one about EATING & DRINKING REAL FOOD. Thi … more →
Ladies Who Lift
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wrote 8 months ago: I was at my gym doing some bench presses when I glanced over and saw a woman who looked a little old … more →
The Hulk Complex on the increase
wrote 8 months ago: With Summer nipping at our heels, I am generally finding myself bombarded by questions from clients … more →
Ilfracombe Sea Sprint TRI
wrote 9 months ago: Ilfracombe Sprint TRI I’m up early and got a workout done before the club opens. I like to do … more →
Heavy Weights or Light Weights?
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wrote 1 year ago: Heavy Weights or Light Weights? People who skip breakfast are 450% more likely to be obese! Fuel up … more →
Heavy Weights or Light Weights?
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wrote 1 year ago: Heavy Weights or Light Weights? People who skip breakfast are 450% more likely to be obese! Fuel up … more →
Tuesday Fit Challenge
wrote 1 year ago: Pump the Iron In order to maximize lean mass, stick with simple strength training exercises for your … more →
A quick HIT for busy people:
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wrote 1 year ago: HIT weight and cardio training will have a major positive affect on your resting metabolic rate, can … more →
