Blogs about: Womens Fat Loss
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The Case for Kettlebells...
As a strength and conditioning coach, I know that it is easy to fall in the trap of the old “this piece of equipment is better than that” routine. It seems like year after year, a researc… more →
The Fat Loss Chronicles
The Case for Kettlebells...
thursday466 wrote 9 months ago: As a strength and conditioning coach, I know that it is easy to fall in the trap of the old “t … more →
Thank You Bert Sorin!
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megancarey wrote 9 months ago: I’m still “high” from the Arizona Higland Games this past weekend! What an event! … more →
It is What You Are Not Doing That is Hurting You
thursday466 wrote 9 months ago: It is common belief in most training circles that people judge someones injuries or imbalances based … more →
K.I.S.S. Kettlebell Training
thursday466 wrote 9 months ago: I guess that it would only be right for me to start this post off by revealing the mean of K.I.S.S … more →
You Can Push... But Can You Pull?
thursday466 wrote 9 months ago: Let’s face it, when you walk into a public training establishment anywhere in the world, there … more →
How Are You Recovering From Your Workouts?
thursday466 wrote 9 months ago: Extremely short post here… just wanted to touch on one of my favorite recovery drinks. Yes, i … more →
Bang for the Buck: The Slideboard...
thursday466 wrote 9 months ago: As a former collegiate hockey player, I used the slideboard quite a bit. The movements and muscles … more →
No Time, No Problem...
thursday466 wrote 9 months ago: The number one excuse that most people throw out there regarding why they just can’t workout o … more →
Why Are You Training Light?
thursday466 wrote 9 months ago: One thing that bugs me is when I walk into a gym and I see a young athlete or the average gym rat co … more →
Fat Loss Methodology... The Fork in the Road...
thursday466 wrote 10 months ago: As I have mentioned in many of my previous posts, there are many ways to achieve fat loss. One thin … more →
Get Fit Quick!
megancarey wrote 10 months ago: How quickly do you want results? Immediately! That is why I choose to perform full-body, interval tr … more →
My Workout
thursday466 wrote 10 months ago: I just thought that I would post one of my workouts. This is something that I think that I am going … more →
Can You Out Train Your Diet?
thursday466 wrote 10 months ago: The answer is an overwhelming NO. I actually thought about just leaving this post at that. The proo … more →
Female Fat Loss: Week 1 of my diet is over!
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dustinmaher wrote 1 year ago: I have finished the first 7 days of my diet and I am down about 5.5 lbs. I have been quite discipli … more →
Female Fat Loss: J-Lo Booty to get your pre baby booty back!
dustinmaher wrote 1 year ago: It is no secret that most mothers trouble areas are their stomach, butt, and thigh. No any one exer … more →
Womens Fat Loss: MamaTone Bootcamps
dustinmaher wrote 1 year ago: Bootcamps are a great way to get in shape and have fun in the process. If you are in the Madison, W … more →
Female Fat Loss: MamaTone Success Story
dustinmaher wrote 1 year ago: I am so proud of everyone of my mothers that I get to work with. They inspire me, as they work so h … more →
The 2 Handed Kettlebell Swing : Demo
Sincere wrote 1 year ago: Alaina demonstrates the 2 Handed Kettlebell Swing. Always consult with a physician before performing … more →
