With both of my pregnancies I made a conscious decision to eat healthy and to stay active. Did I accomplish both, for the most part, yes. 149 more words
Tags » Womens Running
I only discovered the joy of running on holiday a couple of years ago when I bravely took my trainers to France. Since then I’m addicted and much braver. 499 more words
With so many nutritional products being marketed each year, it is hard to know what is good for you and what is gimmick.
For many years sports drinks have been toted as the ideal way to re-hydrate during and after exercise, providing the body with an instant hit of electrolytes to boost recovery and optimise performance. 507 more words