Tags » Womens Running

Body After Baby

With both of my pregnancies I made a conscious decision to eat healthy and to stay active. Did I accomplish both, for the most part, yes.  149 more words

Health & Wellness

The joys of holiday running.....and the UK running blues

I only discovered the joy of running on holiday a couple of years ago when I bravely took my trainers to France. Since then I’m addicted and much braver. 499 more words

Women's Running

Free Mobility and Injury Prevention class offered to Sole Sisters!!!

Dr David Duemling invited you to

Mobility and Injury prevention class

Thursday, April 17, 2014
07:15 PM – 08:30 PM

Family Chiropractic At NW… 13 more words

Women's Running

ANZAC Run - penultimate post

Almost the perfect picture! 
It’s now 5 sleeps until the ANZAC run in Melbourne and I have been looking into carb-loading to help me stay fueled and efficient for the whole 10km, or most of it. 703 more words

Sports drinks - Pro or Con

With so many nutritional products being marketed each year, it is hard to know what is good for you and what is gimmick.

For many years sports drinks have been toted as the ideal way to re-hydrate during and after exercise, providing the body with an instant hit of electrolytes to boost recovery and optimise performance. 507 more words

Whose Mask Should You Secure First?

If you are traveling with a child or someone who requires assistance, secure your mask on first, and then assist the other person.

We have all heard the instruction every time we fly.   278 more words

JMart 4 Ragnar 2014!

JMart 4 Ragnar 2014! 197 miles in 24+ hours…No problem!  A proven BAMR, guaranteed to provide endless hours of laughter, positive energy, and relentless motivation to all! 261 more words