WARM UP: Push Ups and Lunges BUY IN: Rowing Relay 3 x 250 STRENGTH: 3 x (Tire Flip x 5 + Rope Climb) WOD: 5 rounds 5x Hang power clean & jerk (155#/105#) 20x Double unders Cash Out: Med-ba… more →
CROSSFIT SILVERBACKwrote 3 hours ago: There is singing of birds in the deep wet woods, In the heart of the listening solitudes, Peewees an … more →
wrote 1 day ago: It might disappoint those looking to explore an ancient Irish castle..but a visit to Glinsk Castle i … more →
wrote 1 day ago: Over a thousand lemons got the chop on the day The results from last month’s Citrus Saturday c … more →
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wrote 4 days ago: Crusty carapace cloudsSome kind of white fungus sprouting from this tree like seashells along a drif … more →
wrote 4 days ago: The Astaka - Standing 301 meters above sea level. The Astaka is the most Premium Location in the Is … more →
wrote 5 days ago: Photo: Mike Howe If you go down to the woods today….in a remote Welsh valley, and have a littl … more →
wrote 5 days ago: HDB’s recent initiative to help married couples with children below 16 years own a home is reportedl … more →
wrote 5 days ago: When Oklahoma gets severe weather, it is often predicted a few days beforehand. The local weather f … more →
wrote 6 days ago: One of the good things about Bristol is that you’re never very far away from a wildlife-rich p … more →
wrote 6 days ago: Fujifil X100 Kilkenny Ireland Landscape photography : Nigel Borrington In Ancient Woodlands We walke … more →
wrote 1 week ago: Surnames: Albany, Beauvais, Deer, Lazare, Marquis, Woodlands NEW COUNCIL ELECTED AT CAUGHNAWAGA Cau … more →
wrote 1 week ago: An executive condominium (EC) site at the junction of Woodlands Avenue 5 and 6 received a total of s … more →
wrote 1 week ago: At Kærgård Plantation on the west coast of Jutland / Denmark you find this magical forest. The oak t … more →
wrote 1 week ago: 10 May 2013, The Straits Times by Melissa Tan A CLOSELY-WATCHED tender for an executive condominium … more →
wrote 1 week ago: http://bit.ly/NI8lka My family chose Captive Aquatics to design their designer marine aquarium & … more →
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wrote 1 week ago: We visited Dalkeith Country Park today and I had intended to get some gorgeous shots of the kids in … more →