Tags » Work It Out

Day 1: Full Body Lift

As promised, I am back again to post my lifting program from yesterday’s workout. I get bored easily with the same routine, so I often change up my lifts every couple of weeks. 503 more words

Work It Out

Back In The Saddle

For all six of you reading my blog, your wait is now over. I’m back…What a relief! As I sit here rocking out to Aerosmith’s “Back In The Saddle,” I have suddenly become inspired to write about my workout of the day, which included a cycling session (Saddle/Bike…It makes sense). 368 more words

Work It Out

Work It Out Wednesday.

Why?? Because you CAN and will be glad that you DID!

Today I taught a circuit training class and it got lots of groans, but lots of love afterwards. 83 more words

Fitness

The Week In Little Things

  • March 31st:  OPENING DAYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY (do I need to put anything else here or do we all just understand that my love for baseball supersedes everything else?)
  • 273 more words
Friends

Amp Up Your Workout With A Jump Rope

For the past several months I’ve been really into jumping rope. I can’t remember what got me started, but I hadn’t jumped rope for at least 20 years (I have fond memories of the jumprope-a-thons we used to do in grade school!) and I certainly don’t remember it being so challenging when I was little. 294 more words

Family

Let's Get "Toned Up"

Despite my best efforts to run myself thin after college, I found myself less than satisfied with my results. I wanted to thin out those muscles I spent 15 years building, and start looking “toned.” So here’s what happened…I gave up on lifting and instead ran on a treadmill every day like a crazy person. 777 more words

Work It Out

Workouts and progress...or lack there of...

Hey there! Long time no see!

Well after a long and unavoidable absence from this blog, I am back!  A few things have happened while I was gone.  626 more words

Work It Out...