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DC's 50 on Fire

A big Congratulations to Zengo Cycle for winning at DC’s 50 on Fire!  Ever year, In the Capital recognizes individuals and companies in DC’s top industries.   614 more words

Work It Out

The Week In Little Things

  • December 8th:  I….may have entered a little bit of an obsessive Matthew Goode phase (thank you, The Good Wife), and today I watched a very cheesy rom-com with him in it, and despite how not-great it was, it still gave me the warm fuzzies. 
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Work It Out Tips #2

So yes it’s that time again where I give you tips on FITNESS.
Tummy Toner.
If you want to have a tighter tummy just in time for summer follow these tips. 698 more words


Leg day !

6 sets of 8 pistol squats each leg
4 sets of 15 reps leg press
5 sets of 10 squats on smith machine
4 sets of 10 each leg lunges… 7 more words

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The Week In Little Things

  • December 1st:  I was still sick, plus I had a migraine and possibly also a fever, so I literally slept allllllllll day today, BUT when I was finally awake, I was feeling a little more human. 
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Happy Smiley Things

Zengo Cycle

After giving you a four part series on Spinning, it wouldn’t be right for me not to share with you my favorite spin studio, Zengo… 1,132 more words

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What to Expect from Your First Spin Class | Part Four

Jumps, Presses, Tap Backs, Oh My!

During your first class, you might be intimidated or wow’ed….depends on your outlook. But, trust me although the moves look crazy and impossible, you’ll get it after a couple of classes! 955 more words

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