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The ADD Step-By-Step Guide to Working Out at Home

Ever have a hard time getting started when you workout at home? With nobody but YOU around, everything around you seems to work against getting started! 412 more words


Ride Oakland- Spinning in the East Bay

Friday night I had the pleasure of being able to spend the night in Oakland at one of my close girlfriend’s new house for a girls night. 453 more words


It's been a while

I haven’t posted anything lately, I apologize. I’ve been doing a lot of home improvements the past few days and just haven’t had the time. 737 more words


10 Ways to Make Time for Exercise

People are quick to find reasons not to exercise, especially if it’s because of a busy schedule. And yet, exercising should be made a priority in our daily lives because of the health benefits (both physical and mental) that come with it.  802 more words

Well Being / Bien-être

Some Type of Way - I Blew It

I Blew It

At least I think I did. I hope I didn’t, but I kin-da did. We haven’t spoken in weeks. We’ve seen each other, pretended not to notice each other, passed by each other, rather uncomfortably and turned away from each other. 652 more words


Transformation Tuesday: Bloody Mary

It is very rare that I drink but I love Bloody Mary’s. I thought it would be funny to show off the first and last time I ever had one. 54 more words


Day 344 (10.20.14) Like A Boss

  1. Get moving: I burned 3,243 calories.  I went 6.60 miles on the elliptical, walked 3 miles on the treadmill, and walked another mile outside. (Just over 10 miles TOTOAL!)
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