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On the road again...

I travel for work. Which is great. All of my expenses are covered – hotels, rental cars, and meals. But with that upside comes a downside… meals. 722 more words

Healthy Fast Food

Wait! That's my face!

We’re inundated with messages from the media trying to sell us the latest fitness trends. We constantly see: “Buy this and never diet again!” “Why workout when you can eat THIS!” “Dr. 186 more words


Being a Woman is Hard Sometimes

Being a women is so tricky sometimes all the time. We have all of these crazy hormones that effect our emotions, and everyday can be different depending where we’re at in our menstrual cycle (Sorry dudes for the period talk.) I’m sure you ladies can agree that we’re all on some crazy roller coaster and some days you just never know what you’re going to get. 314 more words

Healthy Life Style

life update: penultimate semester

Just a quick life update for anyone who cares…

Last Wednesday, we returned from a short jaunt to the Outer Banks with Keith’s parents. Keith noted on the way down that this little getaway fell on our 3 month wedding anniversary while our actual honeymoon is going to fall on our 6 month anniversary. 439 more words


This Is What A 100-Pound Weight Loss Really Looks Like

I recently read about the 172-pound weight loss after photo that Shape Magazine refused to publish, because the picture revealed too much loose skin. As someone who’s lost roughly a hundred pounds herself, I can relate to how frustrated I’ve felt looking at the before and after photos in fitness magazines. 1,283 more words

Confessions of a mountain bike addict

I haven’t written much lately about any of my mountain bike adventures, simply because of my injured wrist. As my last mountain bike post ended into a somewhat sad note, I think it’s time for a cheerful one, and today is the day. 676 more words


The Great Pumpkin Says Its Fall!!!

Helllooooo Fall!!!

Perhaps it’s still Summer for you, Interwebbies, but my students are all back so it’s officially Fall for me. I was reading Earl-Leigh Designs… 244 more words

Old Lady Ish