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Fitness Goals (Bucket List for the Fit)

I really want everyone to take a moment today to think about their fitness goals. Why are you starting this journey? I am all about creating goals, pushing to complete those goals and rewarding myself for goals that I’ve met! 157 more words

Today is......

And a good job too because after four days on – but I mean really hardcore on – I am in need of it. So I was at work today thinking about what to do with myself when I finished and I couldn’t think of anything I would rather do than circuits. 85 more words

Working Out

Crossfit Fails video.

There are so many videos out there showing people supposedly doing Crossfit and making spectacularly stupid exercise decisions it’s not even funny.   There are too many to even post here.   525 more words

If It Fits Your Macros

I wrote about this eating concept a few posts ago and have been following it pretty religiously. I wanted to get a good sense of the true volume of food I am eating. 758 more words



I used to hate mornings they were just another reminder that I had yet another day to drag myself through, at weekends I’d do all I could to avoid them altogether. 493 more words

Healthy Eating

Interview with Kayla Itsines

Before you continue reading this article you need to go onto Kayla Itsines instagram page and take a look at Kayla’s clients body transformations, and trust me you will want to know more about this internet global sensation! 500 more words

Working Out