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Little Bit of Blast, Little Bit of This, Little Bit of That

I have to credit IFBB Pro Ryan Hughes on this one, the guy knows how to draw up a workout plan, known as Blast for Mass, Blast & Burn, and 30 Day Bootcamp. 562 more words

5 Things I've Learned From Joining A Gym

Back in December, a new gym opened about a 5 minute walk away from my house. Joining it (or more accurately, going to it) has honestly been one of the best decisions I’ve made. 527 more words

Exercise

Elephants Addicted to Heroin Now Clean & Tickets to the Gun Show - In The Stupid News

Elephants Addicted to Heroin Now Clean

Four elephants that were addicted to heroin-laced bananas are now clean, after being rescued by a Chinese conservationists. Heroin smugglers used the animals to transport drugs between China and Myanmar. 140 more words

Features

Thrilled for Thursdays #6

The :: MCC :: Summer Edition is drawing to a close and this may just be the penultimate Thrilled for Thursday feature.

(I’ve yet to decide if my summer ends when my kids go back to school or when I go back to school; I’ll let you know). 590 more words

Thrilled For Thursdays

Baby Steps

Well this morning I got up and went to the gym. Again it was a mental war about going or not going. I almost didn’t a few times, but managed to somehow convince myself to get my rear into gear. 610 more words

Food

Changing It Up

Today was a really unique work out day because my lovely sister wanted to get her work out on with me.  We had originally made plans the day before to wake up early the following morning to play tennis at the nearby park, but I ended up waking up late and underestimated how many people in the 714 actually play tennis.   363 more words

Work Out

How Regular Should "Working Out Regularly" Be?

“Regularly” in “working out regularly” doesn’t have to be daily. But as a principle, you should be active daily. Workouts can be scheduled every other day or 3 to 4 times a week. 406 more words

Working Out