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The Amazing Feeling of Being Proud of Yourself All Over Again

I don’t know what got into me Tuesday night. I was sitting at one of my coworkers (who is also one of my closet friends) going away happy hours with a group of amazing girls I met at work. 767 more words

Pull Day 2 - Back, Biceps, Forearms

Greetings, all.

So, today at the gym I noticed a new girl that I’m pretty sure was a stripper, although maybe not, because she looked like she was in her 20’s, but with the ass of a woman in her late 50’s. 436 more words


#DoingJim #LookFitNaked

I did it! I went after work and burned 500 calories! I couldn’t stretch or enjoy my shower because I had to rush to pick up Bear. :(


My Top 6 Holiday Survival Tips

I have returned! After a super nasty cold knocked me out from the exercise game for 1 week, this morning I woke up and worked out.  552 more words

Happy Thanksgiving!

Years, (YEARS) ago, I worked as a counselor for a nutrition program designed for gyms.  Gym members had the opportunity of joining the nutrition program, which of course would benefit their overall goals.   527 more words


My gym adventures

For many years I was skinny. At five foot nine inches I weighed only 135 pounds. In 2007 I took up long distance running as a hobby. 597 more words


Dog Dressed Like Bear Demonstrates Winter 5K Training Program

We end up talking a lot about our fitness goals on this site, and I know something that I’m struggling with is working out during these cold months. 35 more words