Have you ever had to deal with unwarranted bullying from someone, maybe someone you didn’t even know? Recent events made me realize that this is a serious problem, not only in the world of fitness – which I like to think of as a supportive community – but also online, in our kids’ schools. 495 more words
Before we get into the workout, I wanted to start my series of helping you guys identify some of the more random and less obvious pieces of equipment that are laying around the gym. 365 more words
Happy Saturday y’all!
Hope you’re enjoying your weekend! I’m no longer in Sunny South Florida. I’m up in the Mid-Atlantic for a few weeks. The temperature difference is quite apparent. 183 more words