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Two Workouts in One Day

I don’t even know why really, it started out with my usual morning workout – leg day no less! Smashed my quads yesterday morning, hobbled around at work all day then got home with the idea that I would have an awesome relaxing night. 355 more words

Working Out

Some Type of Way - Trailblazer


Well, I’m behind (as usual). Let me catch up real quick. A few weeks ago I was supposed to write about how I was wrong about the trainer not driving a trailblazer truck. 911 more words

5 Things You Should NEVER Say to Someone Trying to Become Healthy

Whether it’s unsolicited advice or someone insulting your lifestyle, those of us attempting to lose weight or get fit have all been on the receiving end of some really stupid comments. 553 more words

Couch to 5K: Week 8 - Insoles are a Runner's Best Friend!

Whoohoo! My final 28 minute run of Week 8 is finally under my belt! I haven’t done any exercise in over a week and a half (not running anyway ;-) ) and so I was fully sure when I took off this morning that I would only get maybe halfway before either my lungs or foot were like ‘STOP!” Somehow though, against all the thoughts in my head, I did it. 500 more words



Upon moving to Bangkok my good friend Puneet hooked me up with a sweet apartment (thanks loads bro!) for the time I’m job hunting. It’s got a huge balcony, swimming pool and a gym. 58 more words


Whole30-Days 24-25

The last couple days have been kind of boring, so I don’t really have much to report. The good news is that my stomach is feeling mostly back to normal today! 847 more words


fityoublog - What's in your gym bag?

October 23, 2014 – Okay. It’s official. I am an awful blogger. Meaning, I am either all in and blogging up a storm, or you don’t hear from me for a year. 521 more words