I have to credit IFBB Pro Ryan Hughes on this one, the guy knows how to draw up a workout plan, known as Blast for Mass, Blast & Burn, and 30 Day Bootcamp. 562 more words
Elephants Addicted to Heroin Now Clean
Four elephants that were addicted to heroin-laced bananas are now clean, after being rescued by a Chinese conservationists. Heroin smugglers used the animals to transport drugs between China and Myanmar. 140 more words
The :: MCC :: Summer Edition is drawing to a close and this may just be the penultimate Thrilled for Thursday feature.
(I’ve yet to decide if my summer ends when my kids go back to school or when I go back to school; I’ll let you know). 590 more words
Today was a really unique work out day because my lovely sister wanted to get her work out on with me. We had originally made plans the day before to wake up early the following morning to play tennis at the nearby park, but I ended up waking up late and underestimated how many people in the 714 actually play tennis. 363 more words