Blogs about: Working With Difficult Emotions
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Mindfulness and Forgiveness Guided Meditation
Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This practice will help you begin to unwind the chronic tension in the mind and body around unfinished busi… more →
What is Mindfulness?
Mindfulness and Forgiveness Guided Meditation
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davidrobb118 wrote 11 months ago: Please enjoy the following streaming audio of a guided mindfulness and forgiveness exercise. This pr … more →
More On Forgiveness
davidrobb118 wrote 12 months ago: Forgiveness is at the heart of developing compassion. Many of us carry around memories of actions, d … more →
Working with Anxiety
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davidrobb118 wrote 1 year ago: Most of us feel anxiety every day of our lives. Anxiety in small doses can be a healthy motivator an … more →
Divide and Conquer - Relating to our Mind/Body experience and Difficult Emotions
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davidrobb118 wrote 2 years ago: My teacher Shinzen Young often uses this phrase to identify our basic strategy when building interna … more →
