Blogs about: Workout Details
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The Journey
I was looking for my last SF50 the other day and in the process found an old running journal. When I was a “runner” I always kept a journal. I started running in the 7th grade. My dad and … more →
Run with Me
The Journey
wrote 1 year ago: I was looking for my last SF50 the other day and in the process found an old running journal. When I … more →
Yea - some progress
wrote 2 years ago: So I’ve been diligently doing some form of movement during the month of November and trying no … more →
Workout Updates
wrote 2 years ago: My on going progress: 11/17 Sat 30 min resistance training 11/19 Mon 30 min resistance training 11/2 … more →
Slow and Steady....
wrote 2 years ago: 11/14 – Wed I think I didn’t drink enough water yesterday, either that or Im having a ca … more →
Still going...
wrote 2 years ago: Wed 11/7 30 Min. resistance training 20 sit ups Thu 11/8 30 Min. Resistance training Fri 11/9 30 Min … more →
Yea - Im still going...
wrote 2 years ago: So of course all this activity is causing some soreness……aches…..but not so bad th … more →
Time for a Change
wrote 2 years ago: Workout details for the past 4 days: 1 Nov – 30 min. cardio – walking 2 Nov – 30 m … more →
Hydrate or Die
— 1 comment
wrote 2 years ago: I think I’ve heard that somewhere before…. Yesterday I went for my walk and I think I mu … more →
I'm Back
wrote 2 years ago: I’m back and went for a walk tonight. When I was updating the site I can’t believe it … more →
Week 6 ~ 16 Jul - 22 Jul
wrote 2 years ago: Goal: 10 Miles Tae-Bo: 1 Day 16 Jul: 3.0 Mile Walk 18 Jul: 3.0 Mile Walk … more →
Week 5 ~ 9 Jul - 15 Jul
wrote 2 years ago: Off Week … more →
Week 4 ~ 2 Jul - 8 Jul
wrote 2 years ago: Off Week – Vacation – Company in town … more →
Off Day
wrote 2 years ago: Today is an off day since I worked out Sat, Sun and Monday. Wow, not something I need to repeat. My … more →
Back to Tae-Bo
wrote 2 years ago: Today I did the Tae-Bo Basic Boot Camp Workout Details: 54 min. Workout time: 715pm No bands (are th … more →
Week 3 ~ 25 Jun - 1 Jul
wrote 2 years ago: Goal: 10 Miles Tae-Bo: 2 days – 40 min. Actual: 10 Miles Tae-Bo: 1 day – 54 min. 26 Jun- … more →
3.0 - Walk this way
wrote 2 years ago: Distance: 3.0 miles Cut distance by a little bit by re-routing Course 1 due to it being dark already … more →
Walk with the dogs
wrote 2 years ago: Last nights walk was with the dogs, I actually almost did not go for a walk since it was getting lat … more →
Wendy's Weight
wrote 2 years ago: … more →
Wendy's Goals
wrote 2 years ago: 1. 30 min. of cardio min. 3 times a week. 2 days of strength training. 2. To reach a healthy weight. … more →
