Blogs about: Workout Length
Featured Blog
Berryhill’s Workout of the Week
Inspired by one of my law enforcement folks, I embarked on a very challenging workout- I am calling it “Just for Josh.” 1 mile run 10 jump squats 10 forward lunges (each leg) 10 squat thru… more →
WPN's Workout Central
Are You Working Out Long Enough?
wrote 1 month ago: It’s a pretty simple question right? Are your workouts long enough? Here’s the good news, I have the … more →
Berryhill's Workout of the Week
— 1 comment
wrote 4 months ago: Inspired by one of my law enforcement folks, I embarked on a very challenging workout- I am calling … more →
Optimum Workout Length
— 2 comments
wrote 8 months ago: Exercise Yourself Happy There is a reason that Personal Training and Boot Camp sessions last 60min. … more →
How Long Should a Workout Last?
wrote 10 months ago: I get this question a lot. I am never entirely sure how to answer it because I am not ever entirely … more →
Berryhill's Workout of the Week
wrote 1 year ago: In my quest to rehab my shoulder impingement I am slowly adding more difficulty to my workouts. Her … more →
Calling all Elliptical Trainer Users!
— 8 comments
wrote 1 year ago: Hello! My husband and I bought a used Sole E35 Elliptical Trainer last Saturday, April 21st. It … more →
Berryhill's Workout of the Week
wrote 1 year ago: I will just call this one “OUCH”. 6-count burpee to a reverse grip pullup (10 reps) 1/4 … more →
Berryhill's Workout of the Week
wrote 1 year ago: Back with another workout after 4 physical therapy sessions for my shoulder! Give this a try and po … more →
Berryhill's Workout of the Week
wrote 1 year ago: Here’s a Cardio Only workout that will leave you surprised and accomplished (still dealing wit … more →
Personal Training Session Length
— 3 comments
wrote 1 year ago: When it comes to workouts, sometimes less is more. Most personal trainers sell only hour long person … more →
Berryhill's Workout of the Week
wrote 2 years ago: This week you get to play the card game “5 card no pukey.” Go to the “Workout Car … more →
The Length of a Workout
wrote 2 years ago: Choose a workout activity you enjoy, like walking, and you're more likely to stick to it. Accor … more →
Berryhill's Workout of the Week
wrote 2 years ago: I haven’t hurt like this in awhile. Of course, if you slow down and take your time it does no … more →
Berryhill's Workout of the Week
wrote 2 years ago: Remembering my promise for March workouts, here’s one for the books! 10 minutes cardio (pick y … more →
Berryhill's Workout of the Week
wrote 2 years ago: On a cold, rainy day I talked my wife into this one. Took just under 2 hours! 10 minutes cardio (we … more →
Berryhill's Workout of the Week
wrote 2 years ago: You’ll need a stationary bicycle & a treadmill (or 1 mile loop outdoors) for this one. Oh … more →
Berryhill's Workout of the Week
wrote 2 years ago: Shuffle & deal . . .26 cards. Good Luck! … more →
Berryhill's Workout of the Week
wrote 2 years ago: Spring Training is here early!!! For the next 2 months, you will see some ramping up of the intensi … more →
Berryhill's Workout of the Week
wrote 2 years ago: Did this on a beautiful January day in Auburn. Feel free to shorten the jogs if you don’t wan … more →
