Blogs about: Workout Logs
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Exercise Deprivation and Turkey
arealityofmyown wrote 4 days ago: I am in Kerrville, Texas visiting family for the long Thanksgiving day weekend. I will say though … more →
Speed Workout: It's the Form!
aricrmonts wrote 2 weeks ago: Speed workouts are designed to increase your speed capability while also increasing your endurance. … more →
When Something Is Wrong: Training with Metrics
aricrmonts wrote 3 weeks ago: You know when something goes wrong and you can’t quite put your finger on it, what do you do? … more →
Tale of Two 5K Competitions
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arealityofmyown wrote 3 weeks ago: 2009 has been an exciting year. It was my year of firsts: First year of competition. First triathlo … more →
How Swimming Becomes Easy
aricrmonts wrote 1 month ago: Why is swimming the most difficult sport of the three in a triathlon? It certainly is different from … more →
Triathlon Training, Security Guards and Football
aricrmonts wrote 1 month ago: You might be wondering what triathlon training, security guards and football are doing in the same h … more →
Fastest, Farther Run Yet!
arealityofmyown wrote 2 months ago: Making slow, but stable process on improving my run times. Tonight, I ran 1.63 miles at 9:54 pace. … more →
The Challenging, Beautiful, and Fun Triathlon
aricrmonts wrote 2 months ago: The 2009 Carpinteria Triathlon is in the history books. The sprint course was my third triathlon th … more →
Short-Term Goal: Improving Run Endurance
arealityofmyown wrote 2 months ago: Whenever you train for some type of fitness event, one usually sets a short-term fitness goal or two … more →
Carpinteria Triathlon Bike Course
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arealityofmyown wrote 2 months ago: The Carpinteria Triathlon is just over a week away at the time of this writing. I am feeling a littl … more →
Those Tough Workouts
aricrmonts wrote 2 months ago: Not all workouts can be a walk in the park. Afterall, without pushing your limits, progress is slow … more →
It is Monday, But It Ended Well!
arealityofmyown wrote 2 months ago: Mondays are always a little tough for me. Whether it is the intense training over the weekend or th … more →
From Office Potato to Runner, Part 1
aricrmonts wrote 2 months ago: Welcome to post one of a multi-part series in which I share my experience with running as part of my … more →
Not Forgetting... My Fitness Past
arealityofmyown wrote 2 months ago: As I write a post on motivation and how it developed over time, I find myself concerned that I will … more →
One of Those Days to Remember
aricrmonts wrote 2 months ago: Today was a rather surprising day. I certainly didn’t wake up this morning expecting to be au … more →
Upcoming Content
arealityofmyown wrote 3 months ago: Hi all, Been working on some new videos and content to keep you all up to date on the triathlon jour … more →
The Sublime Ocean
arealityofmyown wrote 3 months ago: Some of you may have read my post on the benefits of Rough Water Swim Training, but I think there is … more →
Swim Workout Video: Swim Needs Work!
arealityofmyown wrote 3 months ago: After my relaxing rest day yesterday, I headed out to the gym this evening for a little swim practic … more →
Fastest Run Yet: A Tale of Two Lines
arealityofmyown wrote 3 months ago: Today, I hit another milestone in my long journey to experienced triathlete. With the Santa Barbara … more →
