Tags » Workout Motivation

Defying gravity-Pull up workout review

Every time in a movie or on TV you want to show that a man is preparing for revenge, war or the apocalypse, you show him running early in the morning, punching a bag or a dead cow or you show him doing, pull-ups! 848 more words


Even More Butt-spiration, again... (kinda NSFW)

Everyone knows that I am a great proponent of working out dat butt. So, here is my dose of butt-spiration! #shesquats

Workout Motivation

Ripped & Shredded | Motivation

Video: Ripped & Shredded | Motivation – Rob Riches


INSANITY - Week 4, Day 1: The Overwhelming Urge to Quit

Starting something new is exciting.  When I started this journey about 22 days ago, I was full of adrenaline and the best intentions.  The newness has worn off, and the progress, though still impressive, is not what it was the first week.  963 more words


Staying Skinny Beyond Swimsuit Season

Everyone talks about gearing up for swimsuit season. As summer approaches, it feels like everywhere you look, you see another ad or another article about “achieving that bikini bod”. 213 more words


Too Busy for the Gym

Too busy for the gym? Here are a few quick tips on how to get your workout in, even if you can’t make it into the gym.