Tags » Workout Motivation

workout motivation

Although everyone agrees that regular exercise has tremendous benefits, they do not follow it religiously. Workout motivation does the job for by motivating you in this direction. 21 more words


workout motivation

Workout motivation aims to make workout sessions fun and yield best results. http://www.neuro-vision.us knows the importance of workout motivation and thus works on building the urge to exercise. 16 more words


Today I was honestly feeling so lazy. I always workout at night because I find it way more relaxing before bed. I convinced myself that since I did an hour of cardio yesterday that I didn’t need to do any today. 63 more words

Leg Workout (Thursday December 11th)

Today I started off with Leg Extensions for 4 sets of 8 reps, ending with 250lbs. I use The Hammer (NOT Hammer Strength) machine for these. 419 more words

The Top 10 Workout Songs for December 2014

What’s striking about this month’s top 10 list the quantity of pop songs it contains by folks who aren’t archetypal pop stars. In the place of Katy Perry, Justin Timberlake, or Beyonce, you’ll find contemporary doo wop from Meghan Trainor, a sunny single from Dutch rapper Mr. 297 more words

Health & Wellness

Staying fit through the holidays

Oh the holidays…The hustle and bustle, holiday parties, family recipes and sweets galore. Staying on track this time of year can be tricky. With co-workers showing up with store bought snow man cookies and 300 calorie pumpkin spice lattes saying no can be quite the challenge. 313 more words


90 Days To A New Me

Hello? Fit chick? I know you’re in there. …Marco!

I’ve always been skinny-fat. You know. …Look good in clothes, but not so much naked. I’m 5’2, and weigh 113. 330 more words

Fit Chick