I had a particularly difficult run yesterday. I attribute it to a few factors: 1) I haven’t been running as much lately (probably the biggest factor) 2) It was the first humid day of the season… more →
A Marathon Runner's Wifewrote 15 hours ago: So…Wednesday. I declare it to be the #Wildcard day of the week because I wanted one day of mus … more →
wrote 1 week ago: The Tuesday Tune this week comes from Daft Punk. Daft Punk is a digital duo out of France. They are … more →
wrote 1 week ago: My 2 favourite workout songs at the moment are: Sail – Awolnation Kastenholt & Dee – … more →
wrote 1 week ago: If you’re anything like me, music is an integral part of your workout. I try to keep my runnin … more →
wrote 1 week ago: My track team has a few girls who like to sing. Occasionally we try to do an acapella thing while we … more →
wrote 1 week ago: Listening to driving music while you work out helps you get through those long sets. You can find mo … more →
wrote 1 week ago: Good Morning Fit Friends Below is a playlist that I used in my quick spin class yesterday. When you … more →
wrote 2 weeks ago: We’re all honest here, right? Okay, well sometimes I find myself making up excuses to avoid go … more →
wrote 2 weeks ago: Summer is just around the corner and I am getting ready for my Bikini Competition classes, so nothin … more →
wrote 2 weeks ago: Yup, finally got some new tunes and yes, the title is a play on a Macklemore song which, yes, is on … more →
wrote 2 weeks ago: If you find yourself busting out the lyrics to Rihanna’s “Stay” in the shower, but … more →
wrote 2 weeks ago: Changing your running playlist is one of the best, most efficient ways to breathe life back into you … more →
wrote 2 weeks ago: Here’s a nice remix that I will be adding to my faster-pace playlist. I hear bits of the Skril … more →
wrote 2 weeks ago: This week’s song comes to you straight from PITTSBURGH MARATHON 2013 FINISHER Heather! She kic … more →
wrote 2 weeks ago: Do you normally switch off your ipod while you cool down? Well hold fire – an interesting fitn … more →
wrote 3 weeks ago: This past Sunday I had the opportunity to teach a Boston Strong Ride at Healthworks Back Bay. All p … more →
wrote 3 weeks ago: I haven’t done one of these in a while…mainly because I update my playlist every couple … more →
wrote 3 weeks ago: It would be great if your gym had the capacity to update their playlists weekly or even monthly with … more →
wrote 3 weeks ago: “Fitness” isn’t some unattainable goal on a pedestal. You don’t need to wait … more →