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WOD: 010609
10 minutes of joint mobility exercises 1. Double Kettlebell Outside swing x 53 lb (24 kg) x 12 x 3 2. Kettlebell clean+press+1 arm overhead squat x 44 lb (20 kg) x 6 x 3 (ea. side) 3. Hindu Push Ups… more →
New Warrior Training - Hardcore Fitness For Today's Warrior
November 26, 2009
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crossfitsaintjohn wrote 1 day ago: As Many Rounds As Possible 5 Pull Ups 10 Push Ups 15 Squats … more →
November 25, 2009
crossfitsaintjohn wrote 2 days ago: 1 Min per exercise, 3 rounds. Kettlebell Swing Sumo Deadlift High Pull Box Jumps Push Press Row Post … more →
November 24, 2009
crossfitsaintjohn wrote 4 days ago: No time requirement. Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 rep … more →
November 23, 2009
crossfitsaintjohn wrote 4 days ago: We are excited to extend an invitation for all to join us November 29, 2009 at 1030am to support us … more →
November 23, 2009
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crossfitsaintjohn wrote 4 days ago: For time: 21 Handstand Push Ups 400 Meter Row 21 Pull Ups 15 Handstand Push Ups 300 Meter Row 15 Pul … more →
November 20, 2009
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crossfitsaintjohn wrote 1 week ago: FUNDAMENT Pt 3 today for those who aren’t done yet. Lucky day for those who are done. FRAN 21 … more →
November 19, 2009
crossfitsaintjohn wrote 1 week ago: Congrats to Sheldon for completing the Fundamental sessions. Everyone is pretty close to finishing u … more →
November 18, 2009
crossfitsaintjohn wrote 1 week ago: Today is Fundamental session part 3. We can start anyone at anytime with fundamentals. Press, Push P … more →
November 17, 2009
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crossfitsaintjohn wrote 1 week ago: Fundamental Session Part 2 In the 2nd session we cover the following movements. Deadlift, Sumo Deadl … more →
November 16, 2009
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crossfitsaintjohn wrote 1 week ago: We will begin the Fundamental Sessions today. After we are done here’s the workout. Three roun … more →
November 14, 2009
crossfitsaintjohn wrote 2 weeks ago: Class is at 12:30 For Time: 21 – 15 -9 reps of: Medicine Ball Walking Lunges Box Jumps Hand St … more →
November 12, 2009
crossfitsaintjohn wrote 2 weeks ago: For Time: Reps 15 – 12 -9 – 7 Medicine Ball Cleans Kettlebell Swings Push Press Burpees … more →
November 11, 2009
crossfitsaintjohn wrote 2 weeks ago: … more →
November 10, 2009
crossfitsaintjohn wrote 2 weeks ago: “Cindy“ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 S … more →
November 9, 2009
crossfitsaintjohn wrote 2 weeks ago: CrossFit Saint John Opening Soon!!! Today’s Workout ” Filthy Fifty “ For time: 50 … more →
November 5, 2009
crossfitsaintjohn wrote 3 weeks ago: CrossFit Works… please take a few minutes to read this article. It has some amazing accounts o … more →
November 4, 2009
crossfitsaintjohn wrote 3 weeks ago: For Time: Run 400 meters 25 Wall-ball shots 15 Pull-ups Run 800 meters 15 Pull-ups 25 Wall-ball shot … more →
November 3, 2009
crossfitsaintjohn wrote 3 weeks ago: “Elizabeth” 21-15-9 reps of: Clean 135 pounds (Use medicine ball instead) Dips Post tim … more →
November 2, 2009
crossfitsaintjohn wrote 3 weeks ago: For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups … more →
