Blogs about: Workout Plans
Featured Blog
Work Day Workout Intervals for the 14th-18th of December
It’s getting really close to the Holiday’s now and for a lot of us it’s the busiest week of the year…..keep it simple keep it easy keep it clean when it comes to both your fitn… more →
My Blog
Flight of the penguin....my goals for 2010 and what I've learned in 2009(and 2008)
— 1 comment
wrote 3 days ago: I’m very excited for 2010 to be here. It has a multitude of news-worthy events: I will gradua … more →
It's 2010. Time to do a triathlon.
wrote 6 days ago: It’s 2010 and I am going to compete in a triathlon. I started teaching a triathlon performance clas … more →
New DC-area Business - Home Exercise Workout Videos and Community for Women & Moms - SqueezeItIn.com
— 3 comments
wrote 6 months ago: While the economy continues to stagnate, and 401Ks remain mired in lethargy, this doesn’t mean … more →
Home Workout and Exercise Site Launched for Women and Moms - plus a Home Workout Video Contest!
— 1 comment
wrote 6 months ago: For all you moms and women out there, detoxing away – here are some fabulous at-home exercise … more →
New Home Exercise Video Site for Women and Moms - Video Contest!
— 2 comments
wrote 6 months ago: SqueezeItIn.com was just launched–a website and online community featuring dynamic videos of e … more →
Weeks ONE -> THREE
wrote 8 months ago: Here is my workout plan for the first three weeks. As you can see, I plan to do a lot of stretching. … more →
Biggest Loser Diet and Workout Plans
wrote 10 months ago: Biggest Loser Diet and Workout Plans If you’re a reality TV fan, you’ve probably seen NB … more →
30 Day Shred: Level 1, Day 1
— 3 comments
wrote 12 months ago: I just finished my first day at level one of the 30 Day Shred. How was it? It was the most horribly … more →
Stability Ball Workouts BOSU Workout
wrote 1 year ago: A BOSU Workout and Stability Ball Workouts were once a Very Foreign to Me A quick background review … more →
New Training Workout
wrote 3 years ago: While browsing the bodybuilding.com site I noticed a new workout plan. They call it the workout from … more →
Six pack in 6 minutes
wrote 3 weeks ago: Not sure if anyone has seen this before, but I thought it was good. … more →
Work Day Workout Intervals for the 14th-18th of December
wrote 3 weeks ago: It’s getting really close to the Holiday’s now and for a lot of us it’s the busies … more →
Work Day Workout Intervals for December 7th-11th
wrote 1 month ago: Well now that December is well upon us, I have taken into account the stresses that are abound, and … more →
Free workout plans to lose weight
wrote 1 month ago: You do not seek any magic tricks or magic formulas to consume weight. All you desire to do is to dev … more →
Work Day Workout Intervals for 30th November to 4th December
wrote 1 month ago: Hi All This weeks intervals have a new touch, we are using the medicine ball if you have never used … more →
Work Day Workout Intervals for November 23rd to 27th
wrote 1 month ago: Getting down to the business of hitting those inner and outer thighs and our hamstrings….. we … more →
Work Day Workout Intervals November 16th - 20th
wrote 1 month ago: Hi to all, This weeks Work Day Workout Intervals are ready for you! More than ever it is getting mor … more →
Work Day Workout Intervals for November 9th-13th
wrote 1 month ago: With the Holiday Season fast on our heels we are getting busier and busier finding that we don … more →
The Work Day Workout Intervals for 2nd-6th November
wrote 2 months ago: This weeks intervals variations are continued to keep pushing your fitness level. We have a mix of … more →
