Blogs about: Workout Reflections
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Back on the Bike Seat
New bike lane! by Gabi It finally didn’t rain on a weekend last week. We are in the middle of a pretty bad drought here in California and we need the rain, I really would just rather it came whe… more →
Strenua - Strength and Vigor
Back on the Bike Seat
Liz wrote 8 months ago: New bike lane! by Gabi It finally didn’t rain on a weekend last week. We are in the middle of … more →
Do Something, Anything
Liz wrote 9 months ago: A big problem I am trying to over come is doing nothing just because one part of me is achy. It is … more →
Blissing out with the Pain
Liz wrote 10 months ago: My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out i … more →
Back on the Horse
Liz wrote 1 year ago: So this weekend Will and I went back to John’s for a session. It was the first time I have rea … more →
Workout 9/8
Liz wrote 1 year ago: Ok so here is last nights re-cap Wall Squats 10 reps, 2 set 1 min interval swing, switching hands (1 … more →
Workout 9/4
Liz wrote 1 year ago: Ok so this is a little late, spotty internet this weekend, but the other night I did basically the s … more →
Workout 9/3
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Liz wrote 1 year ago: Hey all, here is my workout for last night: Presses 15 reps, 3 sets each side (18 lb KB, need more w … more →
Gettin' in to Getups
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Liz wrote 1 year ago: So this Saturday it was back to John’s for some more work with kettlebells. We reviewed swings … more →
Doing my Homework
Liz wrote 1 year ago: Ok so here is what I got done out of the workout last night: Used my 18lb KB squats 15 reps, 3 sets … more →
Not Enough Reps
Liz wrote 1 year ago: Well today I am not even a bit achy in the arms, more reps are definitly needed. Tonight I am going … more →
