What unconventional workout classes have you tried? I’ve noticed that it’s becoming less and less “normal” to simply spend a half hour on the elliptical at the gym, especially when you can burn more calories pounding the floor with a pair of weighted drumsticks and balancing on a stationary surfboard. 1,507 more words
Tags » Workout Review
What I plan to do is an in-depth review and evaluation of rebounding and it’s benefits on the body and how I can increase it’s efficiency using various tools! 436 more words
Release is a yoga practice video that is lead by Erin Kirk and presented by Mr. Choreography himself, Patrick Goudeau.
I appreciated this yoga practice because it had something other than your typical sun salutations over and over like many other DVDs out on the market (Disclosure: Sun Salutations are not my favorite vinyasa flow). 223 more words