Blogs about: Workout Routines
Featured Blog
Weekly Workouts
Hello! Tuesday morning after a long weekend. Worst. I have lots of weekend recapping to do, and lots of new recipes coming for you guys, but I decided to take the weekend off from email, the computer… more →
Fitness & Feta
KKTS Partner "Body Blazer" Workout #1
wrote 20 hours ago: The KK Training Systems Partner “Body Blazer” Workout is an intense circuit routine desi … more →
Is It Over Yet Workout
wrote 1 day ago: I recently started running the neighborhood with one of my neighbors. The entire run is 3.65 miles … more →
Get Hammered!
wrote 1 day ago: The sledgehammer has been a combat conditioning tool amongst fighters since the inception of combat … more →
Bodyweight Workout for Beginners
wrote 2 days ago: One of our absolute favorite online workout personalities is Marianne. She has a youtube channel (K … more →
Core Stabilizing (Or How I Learned To Stop Worrying and Love Deadlifts)
wrote 2 days ago: I figured an homage to a classic movie in the title will soften the blow… As I mentioned last … more →
Your "Workout Wednesday" Primer (5/30/12)
— 2 comments
wrote 3 days ago: “My name is Jonathan. My alter ego is Nerdy Gym Rat, with the superpower of visible abs and a … more →
Get It In Workout
wrote 3 days ago: Typically once a week I workout with a trainer and a friend of mine together in a group. Below is o … more →
My Arms Hurt Workout
wrote 3 days ago: This workout is a CRAZY arm workout that will have you feeling like the HULK in no time! This is co … more →
Are We Done Yet Workout
wrote 3 days ago: So today we hit the Smith Machine pretty hard. I was a bit winded due to the extended weekend of la … more →
A Dose of Medicine
wrote 3 days ago: Medicine ball training is one of the oldest forms of strength and conditioning training dating back … more →
Weekly Workouts
— 3 comments
wrote 4 days ago: Hello! Tuesday morning after a long weekend. Worst. I have lots of weekend recapping to do, and lot … more →
Core Workout with Oxygen Magazine
wrote 5 days ago: Femme Fitale Fitness totally LOVES Oxygen Magazine and their videos. Here is a new core workout vid … more →
A Quickie
wrote 5 days ago: During a holiday weekend like this weekend it can be a challenge making time to work out when spendi … more →
Recumbent Bikes For You
wrote 6 days ago: A recumbent bicycle is often a bicycle that sites the rider inside a laid-back reclining situation. … more →
KKTS "Memorial Day" Circuit Blast Routine
wrote 6 days ago: Memorial day is around the corner. What does this mean for many people? Barbecues and binge drinking … more →
Fitness For Beginners
wrote 1 week ago: You know – I need to take a step back. I have been participating in exercise and fitness sinc … more →
Welcome Post
wrote 1 week ago: Hello and thanks for dropping by! I’m Allison and I love to eat and workout, which makes me fe … more →
Go For It Workout
wrote 1 week ago: Should have known I was going to have a challenging day when my high pony tail got caught in the car … more →
A Deck of Cards: Upgraded.
wrote 1 week ago: So I’ve been messing around with my deck of cards workout. The original workout consisted of shuffli … more →
