Tags » WorkOut Tips

8 Must-Have Items for Your At-Home Mini-Gym

Having a gym membership has become pretty common, especially considering our young and beautiful lifestyles. Some of us opt to invest in elaborate memberships with tanning and PT on the side. 1,473 more words


Planks are great, but extended isometric exercises don’t burn as many calories as exercises that require movement. Planks are great exercises to test your whole-body stability. 57 more words


He Makes the Snow and Flies a Kite in It, As well

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As a youngster, Austin Irby loved to ski and beloved to fly kites. 50 more words

Workout Tips

Searching for Fitness Tips? Beware!

Are you constantly looking for all the best tips, information and advice. If so, beware of falling into the trap of reading tips and advice, and your knowledge stopping there. 615 more words


How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die [CC Faves]

According to the BBC, 36,000 runners are participating in the Boston Marathon today, 9,000 more than normal, and 500,000 people are expected to watch on the sidelines. 695 more words


There are a few ways to perform “active recovery” after a workout. Many of us do not recognize how important recovery is in exercise. One way to recover is by swimming or cycling… 112 more words


4 Moves for a Sext Butt!



Lets face it, summer is literally right around the corner and while we all want that nice tight toned tummy to look good in that bikini we’ve been eyeing, the look is not complete without a nice toned and tight booty to go with it! 181 more words