Tags » WorkOut Tips

For Complete Entire body Firming, Do a Shimmy and Snake

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“Belly dancing is really a full body workout,” says Tanya Shamray, who teaches belly dancing at a studio in Swampscott, Mass. 24 more words

Workout Tips

A Sturdy Core Straight From the Hips

Amy Cueva, founder of Mad*Pow, experimented with stomach dancing right after a customer advised her it would be a excellent main training. She’s been dancing ever given that. 14 more words

Workout Tips

Feel Good - Clothing

When I first got started in working out I didn’t have much for workout gear but I was like, meh, I don’t need really anything to workout because who cares what I wear? 360 more words

Yoga

Working Out? 7 Tips to Help You Get Started

Some people hate going to the gym. It can resemble a jail with rows of torture devices. Usually it’s in some ugly warehouse-type building with mirrors and minimally dressed dudes flexing in front of said mirrors. 1,094 more words

Fitness

Post #3: Ten Things to Keep In Your Workout Bag: Journal

In the third of our series featuring items to keep in your workout bag, we present our next essential item, the journal. You might be saying, why should I carry around a bunch of paper and a pen in this digital age? 476 more words

Triathlon

How a Giants Player Came Back again From a Critical Harm

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An injury is often a setback for any fitness routine. 35 more words

Workout Tips

No Excuses, You Can Stay Fit Even Though You’re Hurt

An damage doesn’t have to indicate no physical exercise at all. There are a range of therapies that can defend the injuries during the rehabilitation approach. 16 more words

Workout Tips