Tags » WorkOut Tips

10 Workout Motivation Tricks That Really Work

When it comes to fitness, though it’s easy to start off strong, it’s even easier to slowly fall off the workout wagon. All it takes is one little excuse to derail your routine and stall your efforts. 890 more words

Skin Care

The Crossfit Girls Explained

A classic explanation of why some Crossfit workouts are named after women. I hope you think it’s as hilarious as I did! 249 more words


Exercising is not designed to bore you

Standing in front of the mirror and love yourself is a devine feeling. It means that your physical appearance satisfied you. Physical appearance dose not only means fitness of the body, it also indicates clear and beautiful skin, shiny hair, pimple free face, beautiful smile and the overall outlook. 366 more words

Workout Tips

5 Tips To Boost Your Barre Workout

When you dedicate time to hit the studio, it’s important to be getting the most out of your workout. To give your workout a little boost, below we break down 5 tips to help keep raising the barre.


Staying FIT.

“Take care of your body. It’s the only place you have to live.” -Jim Rohn

If you can remember to brush your teeth every day, make your barber or nail appointment there’s no reason for you to skip the gym or give up eating the right things to speed up your metabolism and shrink your waist.

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Use These Tips For A Better Result

There’s a lot more to bodybuilding than just going to the gym or buying equipment to use at home. You have to know the right way to work out so that you can do so safely and effectively. 682 more words

Lifting Weights

Static Holds Exercise!

Static Holds Exercise!

Step 1
Wall Chair Pose. With you back leaned straight against a wall bend your knees to 90 degrees. Keep your knees and heals aligned and never let your knees track over your feet. 77 more words