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10 Quick Tips About Your First Zumba® Class

Nervous about trying your first Zumba® class?  We hope these quick tips will help guide you to an awesome Zumba® experience!  Check it out: 490 more words


For Pam Shriver, Youngsters Put a New Spin on Tennis

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Pam Shriver’s fiercest competitors utilised to be Chris Evert, Martina Navratilova and Steffi Graf. 32 more words

Workout Tips

Day 20: Variety for MIND, not for gains.

Variety in your training is important – but if you have too much inconsistency in your program, it can be very difficult to measure actual progress in your strength gains. 276 more words

9 Week Challenge

The One Way You're Not Training Like a Pro

You put chia seeds in your oatmeal. You meticulously measure out your post workout snack so that it has the correct ratio of carbs to protein.You have your training schedule perfectly periodized so that you allow yourself time to build up a base and “peak” at the right time. 695 more words

Determination is Everything | La Determinación es la Clave

EN-Happy Day  Everybody!

With every new day comes a new opportunity to fight for your dreams and build your own happiness. You Can Do It! Beginning… 100 more words


I Love My Active Summer: The Post-Barbecue Workout

Whether you’re already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake… 412 more words