Blogs about: Workout Tips
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Cardio/Leg Fatigue Workout
I just completed this workout aimed at getting my heart rate pumping, my legs exhausted, and my body dripping sweat. I definitely accomplished what I set out to do. Give it a try! It took me about 1.5… more →
makinghealthahabit
Exercise Of The Week: Samurai Lunges
wrote 1 day ago: Total body exercise that focuses on the shoulders, thighs, stomach, and balance … more →
2 Weird Tips to a Better Workout
wrote 1 day ago: It is getting to be beach time of the year, and I know many are storming back to the gym. It’s … more →
ASK A TRAINER # 14: What is My Maximum Heart Rate?
wrote 2 days ago: Hi FitBabe! How would you determine a maximum heart rate for me? I am a woman, closing in on 64, mod … more →
BREAKING THE PLATEAU - UNDERSTANDING F.I.T.T.E
wrote 4 days ago: For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio … more →
Fast Shoulder Circuit
wrote 5 days ago: Yesterday was shoulder day for me, and this is the workout my girlfriend and I did. Instead of doing … more →
How to do tire flips without hurting your back
wrote 5 days ago: Tire Flips from David on Vimeo. We do Tire Flips at D1 Boot Camp every now and then. They’re g … more →
Yogathon Outfit
wrote 6 days ago: So for the Yogathon our team decided to wear blue and yellow in honor of the Boston Marathon. I was … more →
Turn Up The Music
wrote 6 days ago: I do not know what I would do if I couldn’t listen to music during my workout. It seems like m … more →
How I got back into a workout routine
wrote 1 week ago: The D1 Boot Camp blog has been on an informal hiatus, but it’s time to bring it back. Work and home … more →
wrote 1 week ago: Tire Flip Combo Workout from D1 Chattanooga from David on Vimeo. Loved this tire workout at D1 Chatt … more →
How to Pick a Gym That Keeps You Coming Back for More
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wrote 1 week ago: This past weekend, I got to do something incredibly exciting, sign my brother, and Dad up at my gym, … more →
22 Ways To Do Push Ups
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wrote 2 weeks ago: Yesterday, I asked everyone what their favorite upper body exercise was. Although answers varied fro … more →
Bored in the Gym? HIIT Training May Help
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wrote 2 weeks ago: Are Your Workouts Boring? If you feel like you’ve lost your, as Steve says, “ZIP, ZEST, … more →
The Work Capacity Rules: The Solution to Stamina
wrote 2 weeks ago: You’ve probably seen this on the board, but I thought it’s worth posting here. These are the keys to … more →
Can Your Sports Bra Be Fashionable & Functional?
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wrote 2 weeks ago: Doing tuck jumps in this would definitely cause a scene… I just stumbled across a very interes … more →
Tough Women: 4 Ways to Build Power, Strength & Confidence
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wrote 2 weeks ago: Strong Enough for Men, but Made for Women Too I always liked the the Secret deodorant slogan “ … more →
Metabolic Conditioning: An Actual Fitness Post
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wrote 2 weeks ago: Introducing Dr. Lenny Kravitz, Program Coordinator of Exercise Science, University of New Mexico, Al … more →
One swimming tip to rule them all
wrote 2 weeks ago: A quick internet search for swimming tips for triathletes brings up a series of interesting articles … more →
5 Ways You Can Tell You’re Having a Good Workout
wrote 3 weeks ago: “I thought I was going to die during my workout!” These are words I frequently hear after a client b … more →
