Tags » WorkOut Tips

"Junk Food Journals:" Entry 11

If you could get full and stay fit off workout mantras then Entry 11 of “Junk Food Journals” will definitely keep you from devouring all the Halloween candy and tide you over till Thanksgiving. 1,785 more words

Bites

Stay Younger at Your Core With a Selection of Workout routines

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A strong core is essential for getting us by way of the actions of daily living as we age, says Wojtek Chodzko-Zajko, head of the section of kinesiology and community well being at the University of Illinois at Urbana-Champaign in Urbana, Sick. 15 more words

Workout Tips

What It Will take to Get a Jockey Back on the Horse

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Ahead of the 2014 Breeders’ Cup Classic, Mike Smith Reveals How His Fitness Regimen Keeps Balance, Agility and Reaction Time at the Core… 14 more words

Workout Tips

Maybe the Scale Really Doesn't Matter

I had an epiphany today. I’ve been eating kind of crappy this past week; a lot of wine, cheese, pizza, and ice cream, and it’s left me feeling “fat”, if you know what I mean. 693 more words

Exercise

Workout Motivation

After not being able to work out for about a month due to my illness, I’m finally ready to start getting back into it. I don’t think I’ve gone this long without working out since around middle school, and I’m definitely feeling it. 228 more words

Jenna Grace

Elliptical Butt Blaster

Gotta make this quick, my to-do list is overflowing!

I woke up bright and early to get a workout in before the day gets busy. One of my favorite things about morning workouts (besides starting the day off on an awesome foot!) is how peaceful it is. 228 more words

Breakfast