Tags » WorkOut Tips

Sneaky Ways to Fit Exercise Into Your Busy Schedule

With Thanksgiving just around the corner, it’s impossible to ignore the imminent, fast-approaching holiday season. Of course, for collegiettes everywhere, this means we’re one turkey breast away from the point of no return when it comes to end-of-semester chaos. 329 more words


Squat Guide!

Squats are one of the most productive exercises known as long as they are performed correctly.  When learning how to squat properly there are several different techniques to guide you along in the process. 207 more words


Sweat Talking with BCLiving- Fall Back In Love With Your Workout (in Low Temps)

With the recent decrease in temperature, many of us will find it hard to leave the home, let alone workout.

I wrote this article in February for BCLiving but thought it wise to re-post it as now, more than ever, we need motivation.   33 more words

Sasha Tymkiw

"Junk Food Journals:" Entry 12

Cheers to all of you who haven’t started slacking in the gym just because it’s cold outside, you’re going to look great next summer! Don’t believe me, well here are three strong reasons to stay motivated in “Junk Food Journals:” Entry 12. 1,740 more words


Simple Stretching Techniques

Are you currently at a loss for what to do for stretching? Well all have done it growing up, and even through adulthood the standard TOSS your hands in the air and feel your back lengthen and your airways expand…. 27 more words

At Home Gym

For ‘Cabaret’ Participant, Life Is Crunches in the Air

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As element of the Package Kat Club ensemble in Broadway’s “Cabaret,” Kristin Olness is singing, dancing and carrying out splits and backbends for a lot more than two hours. 25 more words

Workout Tips

A Complete-Entire body Exercise Up in the Air

Aerial workouts aren’t just for circus acrobats. Working on silks and other equipment off the ground can engage your core, legs and upper body, says Susie Williams, an aerial instructor at Aerial Arts NYC. 14 more words

Workout Tips