Tags » WorkOut Tips

Water... a pure necessity of life... and workouts.

If you want to have a better workout, you should make sure you are drinking enough water before and during your workout. If you avoid drinking water because you are afraid of getting a side-ache, you should learn about why drinking water can actually lead to a better workout. 385 more words

Fit Tips

Gross Gym Habits That Are Ruining Your Skin

Going to the gym is a great habit for your health and wellness. However, you just may be making some pretty gross skin care faux pas while you’re at it! 899 more words

Skin Care

How to choose a perfect gym equipment

Looking for exercise equipment? How to find gym equipment that is right for you? To achieve health and fitness goal which one is perfect? What a good home gym consist of? 369 more words

Workout Tips

Triathlons Assist Prepare Winemaker for Harvest

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Most individuals prepare for endurance races, but Rob Davis, the winemaker at Jordan Winery in Healdsburg, Calif., uses endurance races to teach for the once-a-year wine harvest. 16 more words

Workout Tips

5 Workout Trends Worth Trying

Trying a workout trend is a great way to mix up your exercise routine.  Switching up your workouts is also a  way to challenge your body and keep your muscles guessing, so you’ll see better results.  425 more words

Fitness Tips

The most popular mistakes people make when they want to start to work out and live healthy.

Hey, all my cool 90 followers and those who are reading this but for some reason still don’t follow me! :) So it’s 6:08 a.m. in here when I’m writing this and I just had two and a half hours of sleep tonight. 551 more words


"You Don't Have to be Great to Start but you Have to Start to be Great"

Hello Beauties, Elisha and Anna here. We have been getting a lot of requests on tips and tricks of the health and fitness world. We are both certified personal trainers and have years of experience from our own personal journeys. 975 more words