Tags » Workout

Why do you work out? via /r/Fitness

Let’s be honest, a majority work out for specific reasons. Maybe you got beat up, bullied or hassled when you were younger because you were weak, or overweight. 64 more words

Diet

Top 15 Workout Songs

15) Miranda Lambert – “Mamas Broken Heart”

14) Pitbull and Christina Aguilera – “Feel this Moment”

13) Art of Dying – “Completely”

12) Stone Sour – “Absolute Zero” 52 more words

Inspiration

8 Weeks Out!

Today is a bittersweet week. The good news is that it’s my birthday week. But since I’m in contest prep mode, it’s quite difficult for me to indulge in unhealthy food especially since I did a major carb up last weekend, and I’m planning to do it again this weekend. 398 more words

Diet

Strengthening Abs

Decided to do one if my more tougher ab workouts today at the gym. You’ll need an incline bench, medicine balls and a heavy dumbbell. I promise you’ll feel this the next day ;)

-Ashley

Fitness

Upper Body Day

Decided to take a day off from legs, since I’ve been killing them lately. But kept with my upper body and abs workouts. Today I had a chance to get to the gym. 19 more words

Fitness

Back to Body: Postpartum Fitness

I had my third daughter in March of 2014… I still have baby weight from number 1 daughter: Audrienna (shhh, I’m embarrassed with my melty ice cream cone looking body) I was searching for something to get me back into shape, but not stress me out. 51 more words

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