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Exercise Journal: 28.07.2014


Start Bodyweight Dynamic Warmup: 00:10:00
– Shoulder Mobility: Follow the guidelines in the video. (See http://youtu.be/Qt4RNqK35hc)

Handstand Push-Up Progression
– 3 x 10 reps | wall half handstand push ups… 65 more words


workout A

supposed to bump everything up this week.

Bench 160×4, 160×4 + 1 spot, 155x 5 + 2 spot

Row 145×8,8,8 (should’ve only went up 5 not 10, lower back hurts a bit) 10 more words


hung over as usual and didn’t want to do anything. dragged myself to work and somehow made it through the day. i feel like something special happened but I cant remember… 54 more words


Day 1: I Can & I Will

So for those who know me, know that I am probably one of the most out of shape people you’ll meet. After high school, I was no longer involved in sports. 303 more words


Monday Funday?

I am being a big lazy bum so this post is not going to be long or very intense. I’m just going to keep it simple. 52 more words


Zumba anyone?

Day 10:

The weather forecast called for a hot, humid day so I figured I’d better get my 20 minutes out of the way this morning. 341 more words



My calves and glutes were really achy from the hike. Also the muscles connecting right behind my knee. So I took the morning off. Also got in a long nap and a lot of food today. 244 more words