WOD: 21 Pull ups (strict) 21 Hand Stand Push Ups (head to floor) 18 Pull ups (strict) 18 Hand Stand Push Ups (head to floor) 15 Pull ups (strict) 15 Hand Stand Push Ups (head to floor) 12 Pull ups (st… more →
Trac247's Blogslugmojo wrote 32 minutes ago: 5,000m row: Time: Then: 5×5 Bench Press: Time: Music: Notes: … more →
tonygiov wrote 1 hour ago: Life Fitness recently announced improvements to its Virtual Trainer Web Site that expand its capabil … more →
wb416 wrote 4 hours ago: Warmup: Row 250m x 4 with 30 second rest 5 GHD Situps with deep stretch 5 GHD Back Extensions with b … more →
gianmario511 wrote 5 hours ago: As American consumers, we are bombarded with sugary drink choices – soda, drink mixes, energy drin … more →
solarflex wrote 7 hours ago: Hey guys, just started this blog today and I’m wondering where to begin… I guess I … more →
Donald Todrin wrote 7 hours ago: It is said on almost every client consultation…our plan and projections are ‘too good to … more →
aricrmonts wrote 10 hours ago: As a triathlete with some pretty lofty goals, I have to pay particular attention to training smart. … more →
Jessica wrote 11 hours ago: I am a woman, so like most women, I am always struggling with my weight. No matter how much weight … more →
trac247 wrote 11 hours ago: WOD: 21 Pull ups (strict) 21 Hand Stand Push Ups (head to floor) 18 Pull ups (strict) 18 Hand Stand … more →
jqlee wrote 11 hours ago: Today’s workout was as intensive as Zuzana promised. I did the 666 Body Burn Workout today: Th … more →
lburzynski wrote 11 hours ago: Wow! I can’t believe it’s almost 1:00! I just got home from the gym and need to re-fuel … more →
massagechairpad wrote 13 hours ago: Pitbull Gym “Bad To Bone” Workout Tank Top Review Check Price Now! Pitbull Gym “Ba … more →
eskape2mx wrote 14 hours ago: The Ab Flyer™ is a revolutionary exercise device that is taking abdominal training in a whole new di … more →
mbharrington wrote 14 hours ago: It has been a busy fall, and I finally have some free time in the evenings this week. As a result, I … more →
trac247 wrote 14 hours ago: First time I trained everybody on the sameday and it went well. Looking foward to centralizing a tra … more →
trac247 wrote 15 hours ago: 6 rounds for time: Run 200m Tuck Jump, 10 reps … more →
Waheeda wrote 17 hours ago: The exercise craze of the early 1980s was all about aerobics. Doing the combination of calisthenics, … more →
gianmario511 wrote 18 hours ago: Most of us are now accustomed to sitting at a desk for 8 or more hours a day, but the way we sit ca … more →
teamphoenix42 wrote 22 hours ago: Me and the cousin about to hit the tower 200 I love this machine you can do anything on it and we ar … more →