Tags » Workout

Life begins at Ellie Community!!

LIKE our new community page!… http://ift.tt/1ka7fix


What are you eating pre and post-workout? http://ift.tt/1nsCtF3


ASU College Students Workout

ASU’s college campuses offer a gym on every campus as well as healthy food options and the completely free use of Arizona’s great weather

I pulled aside Senior Health Scientist major Audrey Benavides after a workout to help explain what a healthy ASU student’s options are for fitness in Arizona. 214 more words

Arizona Health

Kickin my Butt!

Here’s the deal. As I mentioned in my last post I discovered my love for baking. My taste buds may be the only parts that love it though. 578 more words

No Gym Needed

Rocking Hoarse

Do a reverse lunge with right leg back, reaching right fingertips to floor, left arm back to start. Stand, bringing right foot up to meet left; kick left leg forward, hands in fists (as shown). 38 more words

A Curvy Girls Journey

The Kettlebell Killer

Hello and Happy Thursday!

One day away from Friday!


I decided because this is a workout blog that I’ll post a workout.  As a trainer, I am coming up with different combinations of strength training and cardio every day. 278 more words


Healthy Dinner: Pork and Asparagus Stir-Fry:… http://ift.tt/1k9U0hO