Tags » Workout

Strength and Conditioning

Strength 1: Top Down Russian Deadlift x 6reps; rest 60sec x 4sets
Strength 2: Tall Box Jump 5 reps; rest 90sec x 4sets

4 Rds (sprinting pace) 10 more words


Wednesday - 10.22.14

A: Work to a heavy Split Jerk

B: 5 RFT
10 strict hspu
10 front squats 205
10 c2b pull-ups

C: 100 ghd sit-ups for time… 18 more words


Cardio - and why you DON'T need it.

There is a common misconception – particularly amongst females – that you have to do more cardio if you want to lose weight. Coupled with the other big misconception that ‘lifting weights will make you bulky’ has led many females to turn into cardio bunnies who either won’t lift weights at all or only use light weights. 537 more words


No, I didn’t miss the challenge. Whew! I just missed doing the update. My bad. I was recovering from an illness and it isn’t an excuse for skipping this relatively easy workout, I still wanted to fully recover so I was at a social media abstinence. 109 more words


21 Days Away From a Better You

It’s day 35 of my unemployment restart and yes, I am STILL applying to jobs and as much as I hate the fact that I’m doing this: I’m also applying for retail positions. 973 more words

21 Day Fix


So you think you can handle an athletic woman, huh?

If you really think you’re up for the challenge, you might want to run through this list and if you can make it all the way through without dying, maybe you can try your luck with one of those badass  246 more words


~Felicia~ reblogged this on My Voyage Through Time and commented:

Buahahaaaaa......I ♥love♥ this post Taylor!!! Awesome indeed!!!! Good tips. Good tips fo' sho'!! I could have added a few to that list!!! :) ~~F