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Think about what you eat BEFORE you eat it. http://ift.tt/1zY8VRP

Diet

Day 5 of Week 2 Phase 2: Happy Friday

I don’t know about you guys, but I am SO excited it is Friday! This week has not been an easy one, with starting school, studying MCAT every day, waking up early to work out, and prepping meals for the school days, and I am ready to cheers to the weekend! 322 more words

Labor Day Weekend Update

So, it’s Labor Day weekend and I don’t have to work. Why not head to the beach? Couldn’t come up with a good answer to that question so here I am. 206 more words

Workout 8/30/14 weight 212

Lat Pull-down: 1×18, 1×12

Machine Back Extension: 1×12, 1×20

Bench Press: 1×20, 1×15

Leg Press: 1×40, 8, 8 (rest-pause)

Plank: 1×2 minutes

Dumbbell Press: 1×20… 21 more words

Weight Training

Power or Fatigue for More Muscle Mass?

An important concept that everyone seems confusing now days is muscle fatigue in relation to muscle strength, looking for techniques that allow you to build muscle and gain weight. 473 more words

Workout