Tags » Workout

Daily Fitbit stats

My fitbit #Fitstats for 4/18/2014: 12,914 steps and 5.8 miles traveled. http://www.fitbit.com/user/2DCWWZ


the final countdown...

Given that I am leaving for Boston tomorrow morning and hope to get in a shakeout run before I leave, sleeping should really come before writing right now, but I would be remiss if I didn’t capture some of my excitement in these final days before the Big Day in writing. 962 more words


Bicycle Crunches

3 sets of 20 reps

Anna… http://ift.tt/1f6kc8Q


Saturday - 4.19.14

Team of 3 complete
For time:
200 double-unders
75 wall balls
60 box jumps
45 toes to bar
30 power snatch 135/95
15 bar muscle-ups… 16 more words


Kids Saturday, 4/19/14

Start your engines:
Simon Says

Double Unders

Run 50′ (mark w/ cones outside; distance doesn’t have to be exact)
15 Burpees
Run 50′ 13 more words


Crossfit Workout

Circuit 1:

Overhead squats (10-15 reps)

Hack Squats (15 reps)

Weighted Walking Lunges (30 steps)

*4-6 sets

Circuit 2:

Dumbbell curls (12-15 reps)

Tricep Pull-down *drop sets, 5-8 reps each set… 6 more words