Tags » Workout

Day 29: Total Body Circuit

I’m fresh and energised for my final week of Alpha.

Even so, I found TBC more tiring than usual. Perhaps I’m getting a little sick of it, five weeks in. 55 more words


Let’s get fit [parte II]

Mais um treino – a trabalhar os tricípites e os glúteos, entre pranchas na bola e lounges com pesos –, e de seguida uma aula de Pilates… 93 more words


KPC August Workout

Our KPC August Programme for the club members and others to use.  This is a four week program with increasing percentages. However, for the bench press there is a two phase workout, each of five weeks. 40 more words

Kapiti Powerlifting Club

Nike Zoom Elite

Na de test run van gisteren die, letterlijk, in het water was gevallen probeerde ik het vandaag nog eens! De nieuwe Nike Zoom Elite. Een schoen met een… 877 more words



Afternoon everyone!

Today I am going to tell about the best home and gym workouts ever BLOGILATES!

Honestly they have changed the way I workout, how I plan meals and my weekly workout schedule. 146 more words


Happy Labor Day!

Today is a day for family time, BBQs, and a well deserved day off of work!
Well I don’t know about you but I don’t plan in being lazy today, I’m getting my workout on! 19 more words

What Is The Most Important Aspect Of Diet and Exercise

I have always had an active lifestyle. In my younger years while in elementary school I would do gymnastics on floor mats. It was on a team and we would do presentations at high-school auditoriums filled with people. 456 more words