Blogs about: Workout
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Exercise Of The Day: Olympic Bar Deadlift
Exercise Of The Day: Olympic Bar Deadlift Starting Position Ending Position Starting Position: Assume a mixed grip the bar with your arms straight so that the barbell is hanging directly below your sh… more →
BRAY FITNESS A TO Z
P90X Reloaded (round 2) - Days 13 & 14
tscfitness wrote 2 hours ago: Day 13 (Saturday) Kenpo X…..KX was good this week. As you’d expect, this far into Round … more →
Habit
inferior_poet wrote 4 hours ago: Have you ever been addicted to something good (literally) that you have to give up? Exercising has … more →
Exercise Of The Day: Olympic Bar Deadlift
traineraz123 wrote 5 hours ago: Exercise Of The Day: Olympic Bar Deadlift Starting Position Ending Position Starting Position: Assum … more →
Dear Diary
iwantmysexyback wrote 5 hours ago: July 5, 2009 Dear Diary, I’ve been bad. Very, very bad. I’ve been indulging in carrot … more →
Bboy Muscle Training Exercise Guide
gyl. wrote 6 hours ago: I do not own this guide but I do however find it very helpful. I’ve been receiving emails left … more →
Am I working out too much?
— 1 comment
jesstyler wrote 7 hours ago: A short conversation with a co-worker yesterday about my little ‘bitty weight gain this past w … more →
When entering into a workout, you will probably be sued, with a judgement entered.
Donald Todrin wrote 7 hours ago: Everyone gets so upset over law suits and judgements entered against you. I understand it is not a p … more →
Phil B's Upper Chest And Shoulder Workout 07/05/2009
traineraz123 wrote 7 hours ago: This is the workout I did this morning ,with emphasis on my upper chest, which I find to be a little … more →
No Finish Line in Sight
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morethananelectrician wrote 7 hours ago: I’d like to talk a little about Goal Orientated Training and motivation today. Goals can be ve … more →
Built for Show: Four Body-Changing Workouts for Building Muscle
traineraz123 wrote 8 hours ago: Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, andLooking Good Enough … more →
Bad News Good News
— 1 comment
charleshbaker wrote 10 hours ago: This is a bad news good news type workout. I was standing up talking on the phone with my brother th … more →
ZAP FATTY: A Visualization Motivator that will make you a diet and workout machine.
Jeff wrote 12 hours ago: I’ve read a lot of books about sports training, and I am a big believer in visualization/train … more →
Get Your "Jacked-up" Workout Intensity Here!
traineraz123 wrote 12 hours ago: How To Jack Up Your Workouts For More Intensity! By Jeff Anderson Get Ready For Some INSANE Trainin … more →
Bicep Curls: Are Your Wrists The Weakest Link?
traineraz123 wrote 13 hours ago: Biceps Training Tip: Wrist Curl Mistake By Jeff Anderson Are your WRISTS holding back your biceps f … more →
Day 16, 17, 18, 19 and 20!
— 1 comment
msladystacey wrote 13 hours ago: The good news: I have done all my workouts. The bad news: my diet has stunk! My leg is feeling bette … more →
DVD Workouts That Really Work - Part II
broccolicupcake wrote 15 hours ago: We posted a DVD workout review from Autumn Calabrese-Guzman, owner of P3 Fitness, back in May. Sinc … more →
Fourth of July Recap
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roseyrebecca wrote 15 hours ago: Happy Day After The Fourth of July!!! Sorry I’ve been so horrible with posting this weekend! I … more →
4th of July Boot Camp
nikigfitness wrote 17 hours ago: I have such an awesome, dedicated group of Boot Campers! I couldn’t stand taking a Saturday of … more →
Exercise Of The Day: Slant Board Reverse Crunch
traineraz123 wrote 19 hours ago: Exercise Of The Day: Slant Board Reverse Crunch Starting Position Ending Position Starting Position: … more →
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