Tags » Workout


20mins Jog (2.8 kms).
Back exercise.
10×2 Pushups.



Heavy rains yesterday morning. And I don’t like running in the rain. So did a bit of Abs workout and Push ups.



* Look at the Help section for more information.

Try to do each set unbroken.
2 rounds:
30 x Back Extensions

PART 2… 8 more words


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Don’t wait! 13 more words

Bodivance CooL Contest Giveaways - Join Now!

Hi guys! It’s raffle treat again this time from our friends at BODIVANCE! Here’s how you can win workout cream sachets and cool tee shirts. Just follow the simple steps:  136 more words


Friday Five: 8/22

How in the world is it the end of August? School starts NEXT WEEK. So crazy. Summer always flies by for me. I am really excited for lots of new school supplies and clothes though (aren’t I always?) But if the farmer’s markets and warm evenings could stick around that would be great… 369 more words


loosing weight - below 240 lbs.

Down to 236 lbs today!

I have not really been focused on eating right or exercising lately due to taking care of the baby, etc. (hard to avoid snacks and caffeine when you are up all hours of the night) so that new job I picked up a few months back has really been helping me lose weight more than anything so far lately… I did do a few kettlebell swings the last week or two from time to time, but nothing too serious… … 92 more words