Tags » Workout

Mini workout

I did an at home version of my workout that was scheduled for today. Here’s what I did:

1 x 8 5kg
1 x 8 10kg… 33 more words



Happy Wednesday everyone. This was my breakfast today! Delicious and nutritious :) omelette with feta cheese,tomato and broccoli, with melted mozzarella on top!
And half a grapefruit! 38 more words

Hump day!

So I have been full on with skipping carbs, sugar and dairy, and I already see a difference. It’s crazy how quickly my body reacts to cutting out these few keys things. 247 more words

Daily Thought

My New Workout Routine

On Monday I had posted a diet I started a few days ago (read it about it  here), and at that same time I changed my routine, but didn’t start it until yesterday. 348 more words


Let's talk: BOOTY!

Happy hump-day! Today i am going to share with you my favorite booty workout and booty motivators. Let’s get cheeky and let’s gooooooo!


1. i love this butt workout by trainer Justin Gelband so much that i do it everyday. 63 more words


Lose The Weight, Keep The Booty! [VIDEO]

One of the most common questions or misconceptions I get from women is, “Can I lose weight and keep my booty?!”  The answer is YES! 41 more words

Health & Wellness