Sitting at happy hour on Tuesday I thought to myself, is it REALLY only Tuesday? To say the least, it’s been quite a long week. Here is what has been keeping us going all week: 451 more words
Tags » Workout
Don’t wear make-up to the gym. That’s just silly!
This core workout will leave your heart thumping and your abs screaming it bittersweet agony. Try doing each exercise back-to-back, without breaks in between. I used to do this twice a week following a 3-4 mile run and it really made a big difference in my core strength. 37 more words