Tags » Workout

Running and No Kids!

Horay, it’s Friday! 

So………I took today off work  and even kept the girls in day care!!! Woah! That means that I had a FULL DAY TO MYSELF! 466 more words


19 Insanely Clever Hacks And Tricks To Improve Your Run

via James Grebey Buzzfeed.com Staff

19 Insanely Clever Hacks And Tricks To Improve Your Run

Turn miles of trials into miles of smiles with these tips. 697 more words


We got the good, good......playlist that is

Thank you to all who joined me this morning in my cycle class.  I love the consistent dedication and commitment from you all!! I hope you have a fantastic weekend :] 526 more words


Welcome to my site!!

I have been wanting to start a blog for quite a long time, but just have not gotten around to it…..

THE TIME IS NOW! 102 more words


Goin' Long

Okay, so probably not that long for most people reading a running blog, but long for me. The dogs woke up crazy today and the only way to settle them down is to wear them out, so away we went. 235 more words

Cardio workout 25/07/14

Today is very very hot weather, so ideal for a good old set of sprints and other cardio exercises, ideal day for getting a good sweat on! 225 more words