Blogs about: Workout
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12/17/09 WOD - Only 2 Exercises
WOD: 21 Pull ups (strict) 21 Hand Stand Push Ups (head to floor) 18 Pull ups (strict) 18 Hand Stand Push Ups (head to floor) 15 Pull ups (strict) 15 Hand Stand Push Ups (head to floor) 12 Pull ups (st… more →
Trac247's Blog
2009-12-18 - Strength
slugmojo wrote 32 minutes ago: 5,000m row: Time: Then: 5×5 Bench Press: Time: Music: Notes: … more →
Using the Technology
tonygiov wrote 1 hour ago: Life Fitness recently announced improvements to its Virtual Trainer Web Site that expand its capabil … more →
Overhead Squat 1RM and Push Presses
wb416 wrote 4 hours ago: Warmup: Row 250m x 4 with 30 second rest 5 GHD Situps with deep stretch 5 GHD Back Extensions with b … more →
My constant companion – my 32 oz. water bottle
gianmario511 wrote 5 hours ago: As American consumers, we are bombarded with sugary drink choices – soda, drink mixes, energy drin … more →
Where to start?
solarflex wrote 7 hours ago: Hey guys, just started this blog today and I’m wondering where to begin… I guess I … more →
Too good to be true....our workout strategies, very good, very true.
Donald Todrin wrote 7 hours ago: It is said on almost every client consultation…our plan and projections are ‘too good to … more →
How Training By Ego is Disaster
aricrmonts wrote 10 hours ago: As a triathlete with some pretty lofty goals, I have to pay particular attention to training smart. … more →
Don't Waste Time Working Out
Jessica wrote 11 hours ago: I am a woman, so like most women, I am always struggling with my weight. No matter how much weight … more →
12/17/09 WOD - Only 2 Exercises
trac247 wrote 11 hours ago: WOD: 21 Pull ups (strict) 21 Hand Stand Push Ups (head to floor) 18 Pull ups (strict) 18 Hand Stand … more →
666 Body Burn Workout
jqlee wrote 11 hours ago: Today’s workout was as intensive as Zuzana promised. I did the 666 Body Burn Workout today: Th … more →
Post-Workout Cram!
lburzynski wrote 11 hours ago: Wow! I can’t believe it’s almost 1:00! I just got home from the gym and need to re-fuel … more →
Pitbull Gym "Bad To Bone" Workout Tank Top
massagechairpad wrote 13 hours ago: Pitbull Gym “Bad To Bone” Workout Tank Top Review Check Price Now! Pitbull Gym “Ba … more →
As Seen on TV Products - Ab Flyer
eskape2mx wrote 14 hours ago: The Ab Flyer™ is a revolutionary exercise device that is taking abdominal training in a whole new di … more →
Taking time for myself
mbharrington wrote 14 hours ago: It has been a busy fall, and I finally have some free time in the evenings this week. As a result, I … more →
12/16/19 Trainee WOD - 4 Students, 3 Sessions, 2 Locations, 1 Instructor
trac247 wrote 14 hours ago: First time I trained everybody on the sameday and it went well. Looking foward to centralizing a tra … more →
Home WOD #23
trac247 wrote 15 hours ago: 6 rounds for time: Run 200m Tuck Jump, 10 reps … more →
memories of the '80s - :20 Minute Workout
Waheeda wrote 17 hours ago: The exercise craze of the early 1980s was all about aerobics. Doing the combination of calisthenics, … more →
Tip of the day – sit up straight!!
gianmario511 wrote 18 hours ago: Most of us are now accustomed to sitting at a desk for 8 or more hours a day, but the way we sit ca … more →
Tower 200 workout
teamphoenix42 wrote 22 hours ago: Me and the cousin about to hit the tower 200 I love this machine you can do anything on it and we ar … more →
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