Tags » Workout

Early Morning Workouts are for Losers

Early morning workouts – who does them anyway? What kind of loser gets up of their own free will at ridiculous o’clock, I mean, seriously, who… and why? 366 more words

Work It

Working Out, Motivation, And Kicking The Fat Out Of My Life

In recent days, I have made a decision: I will work out! This is sadly much easier to say than to carry out. Often working out has to happen at night after everything else has been completed. 636 more words

Weigh In

Good morning world!

Is time for the first weigh in after Ben, and some exciting announcements.

Before Ben: 229 pounds
After Ben: 234 pounds… 160 more words


Military Serendipity

His name is Rob.

I met him at the gym tonight. He and a friend were coaching two newbies through their first chest and triceps day. 238 more words

Five Common Weight Loss Workout Mistakes

What makes one weight loss workout plan effective and another one fail? There could be a number of factors involved. But in many cases, the cause can be traced to one of these blunders. 456 more words


Problems with food!!!!

One week with my food plan and i want to tell you all that i work so far 👍 how i know?? Because i gain weight,, … 185 more words

Spring Break

Hey guys :)

So my spring break just started, my wrist is completely healed and I’m back to lifting and HIIT workouts. Things are getting better. 278 more words