Tags » Workout

T25 : Fifth Day of Week 1 ; My first workout without breaks


25 July, 2014

A small note to my valued readers

Hello everyone !

How are you all ? I want to thanks all my readers for their support. 444 more words

Health In Kitchen

Healthy lifestyle: whey protein

Hi guyyys!!
I have graduated!!! I have achieved BA Broadcast Journalism degree. Can’t be any happier at the moment :))

After the ceremony me and my family went to Chinese restaurant and I had the best green curry chicken ever! 238 more words


15-Minute At-Home Workout (FREE! No equipment needed!) PLUS 90-Day Challenge!

Lately, I’ve been feeling like I’m in a bit of a fitness rut. A few months ago I transitioned from working full-time in an office to launching… 536 more words

Health & Fitness


THEY’RE BACK!! With a twist!

Our popular Mesh Athletic Shorts are back! This time with our trademark Hammer & Screwdriver graphic, sewn in pockets, and a chance to WIN a $50 SHOPPING SPREE! 56 more words

Friday Fave!

I have three weaknesses in life: dark chocolate, Bravo tv and cute workout clothes from Athleta. ;) Although Athleta is by far our favorite store for workout clothing, we don’t go there often because it’s so expensive. 66 more words


Good news about exercise: just 30 minutes can do the trick!

Do you struggle with motivation to keep up with exercising?

Perhaps New Year’s roles around, and you begin a new workout plan only to find yourself fading out later in the year. 281 more words

30 Minutes

workout B

end of week 1

OHP: 30×5,5,6

Rack Pull (instead of deads): 245×5, 265×6, 265×8

Lat Pull down: 140x 8 8 8

Weighted Dips: 25×8 8 8  32 more words