Tags » Workout

Jane Fonda: Fit & Strong Workout- Level 1

Jane Fonda: Fit & Strong Workout- Level 1 is a 25-minute, metabolism-boosting workout that targets all of the major muscle groups of the body to burn fat, st…
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My Favorite Things - GU Gels

If you would’ve asked me a year ago if I would suggest using GU gels for long runs/races I would have told you “No I never use those, they taste horrible”. 124 more words


Help me find this motivational poster of /u/GovSchwarzenegger/ - Commit to get fit! via /r/Fitness

My old gym had this great motivational poster of /u/GovSchwarzenegger/ in the hallway.


I would always give it a fist bump or point back as I walked down the hall. 72 more words


2014-10-31 Friday Happy Halloween

A) Stretch

B) EMOM for 10 Minutes
1x Power Clean
1x Front Squat
1x Over Head Press
1x Back Squat
1x Over Head Press
Use light weight, this is a warm up… 17 more words


Turun latihan silat

Semalam 30.10.14 ikut abang pergi mengajar silat kat uniten.

Best juga workout. Jalan dan stretching. Lpstu cikgu aidil bawa sprints dua round padang. Push up dan sit up. 10 more words


My Postpartum Self. My Postpartum Workout Plan.

Probably one of the biggest challenges I’ve had, besides trying to decipher my daughters’ cries, is the feel of a new body. A body that I don’t feel is completely mine. 1,215 more words