Blogs about: Workouts 2
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How I Borked My Leg
I set the house alarm off at 4:45 Monday morning. It was jarring to say the least. Thing is, the PANIC! button is right below the OFF button on my key fob. So as I was fumbling around in the dark, try… more →
Life with Lyn
Day 57 Workout and Food Diary
wrote 12 hours ago: Day 57 Workout Here are the videos to todays workout: Sweet Nothing The 100 Squat Challenge 30 Day … more →
Friday Favorites
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wrote 23 hours ago: Best GIF of the Week Behold the 2013 Fitties @ Fit Bottomed Girls: Okay, if you’re one of the … more →
Birth of the Deload Week
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wrote 1 day ago: I guess it’s like the circle of life up in here. Earlier this week it was the death of the ket … more →
Jump Around Workout
wrote 1 day ago: I have a new workout for you guys today that I derived from the awesome Julie over at PBFingers. If … more →
WORKOUTS || MUSCLETECH BENCH PRESS CHRONICLES: BENCH PRESS BANDS WITH MATT KROC
wrote 1 day ago: Let Matt Kroc give you the business. Check out another helpful video from him click HERE. … more →
My Top 2 Favorite DailyHiit Moves - Video
wrote 1 day ago: Here are my top 2 favorite DailyHiit moves. I love these moves because they workout the entire body, … more →
Letter to My Sports Bra
— 52 comments
wrote 2 days ago: Dear Helpful yet Hurtful Sports Bra, You are there for support and to prevent pain but you often tim … more →
How I Borked My Leg
— 4 comments
wrote 2 days ago: I set the house alarm off at 4:45 Monday morning. It was jarring to say the least. Thing is, the PAN … more →
BROLIC BABE OF THE DAY 05.16.2013
wrote 2 days ago: Noemi Olah Photo Credit: Fitness Exposure … more →
Butts 'N Guts Workout - 5/15/13
wrote 2 days ago: Part 1 – Abs/Cardio 10 minutes 2 sprints 1 minute plank Rest – 1:15 Part 2 – Glutes – 45# Barbell Sq … more →
Rules to Play By
wrote 2 days ago: At a retreat I attended in February, the lovely Jennifer Pastiloff inspired us to write our “R … more →
Death of the Keto Bulk
— 9 comments
wrote 3 days ago: Six and a half weeks ago I started my experimental keto bulk. The plan was to go at least 2 months a … more →
Luke Rinehart, A True Martial Artist....
wrote 3 days ago: I’ve had the pleasure and good fortune to learn directly from Luke Rinehart and all the amazin … more →
Get Dancer's Legs with Hamstring Curls
wrote 3 days ago: Want “tutu worthy” legs without having to put in all of the hours at the dance studio? M … more →
Mid-May Follow Up
wrote 3 days ago: I am sorry for being a bad blogger the past few weeks. I have taken on this May challenge to the ful … more →
27 days = 12 lbs, 2 % Body Fat, and 13 inches LOST
wrote 3 days ago: Meet my client and friend Matt, Matt has earned amazing results at Fit Body Bootcamp Calimesa. BUT, … more →
BOXING
wrote 3 days ago: Started boxing in Chicago and I definitely missed it. Found a gym in Arizona and I remember why I l … more →
The Alpha Male Challenge - 5/14/2013
wrote 3 days ago: Only two weeks left before we shut down the Alpha Male Challenge until September. With just 6 guys r … more →
Tips and Tricks-Running Style
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wrote 4 days ago: Tips for Duds, Motivation and Race Day The Clothes, The Duds, The Apparel 1. The 1980′s were o … more →
